Golden Corral Spinach Quiche Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach Quiche from Golden Corral.

Calories

There are 240 calories in Spinach Quiche.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The savory pleasure of Golden Corral Spinach Quiche: A Nutritious Breakfast Option
Golden Corral, a popular restaurant known for its diverse buffet offerings, introduces a delicious breakfast item – Spinach Quiche. Packed with flavor and nutrients, this savory dish is a delightful choice for those looking to start their day with a healthy and satisfying meal. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral Spinach Quiche and why it has become a favorite among breakfast enthusiasts.

Features:

1. **Tantalizing Flavor Combination:** Golden Corral Spinach Quiche combines the earthy richness of spinach with a creamy filling baked to perfection in a flaky crust. The flavors blend harmoniously, creating a delicious experience for your taste buds.

1. High in protein: Spinach Quiche is a protein-packed breakfast option with 24 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and providing a feeling of fullness, making it an ideal choice for those looking for a nutritious and satisfying morning meal.
2. Balanced macronutrient profile: This quiche strikes a balance between carbohydrates, fats, and protein. While it contains 56g of carbohydrates and 160g of fat, it is important to note that the majority of the fat content comes from the crust. The 6g of saturated fat can be considered moderate if consumed in moderation as part of a balanced diet.
3. Vitamins and Minerals: Spinach Quiche provides a number of essential vitamins and minerals. Although specific information about the vitamin and mineral content of Golden Corral’s Spinach Quiche is not provided on the website, spinach is known to be a good source of vitamins A and C, calcium, and iron. These nutrients play an important role in supporting overall health and well-being.

Benefits:

1. **Convenience and Variety:** Golden Corral Spinach Quiche is readily available at Golden Corral restaurants, making it a convenient breakfast option for people on the go. In addition, Golden Corral is known for its extensive buffet selections, allowing guests to combine the quiche with other breakfast items to create a customized and varied meal.

1. Nutritional value: Spinach, a key ingredient in quiche, is known for its nutritional benefits. It is low in calories and rich in vitamins, minerals, and antioxidants. Spinach has been associated with promoting healthy digestion, supporting heart health, and strengthening the immune system. The inclusion of spinach in the quiche enhances its nutritional value and provides a healthy breakfast choice.
2. Protein powerhouse: The high protein content of Spinach Quiche makes it an excellent option for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, aids in weight management by promoting satiety, and plays a critical role in several bodily functions. Starting the day with a protein-rich meal like Spinach Quiche can help support overall health and wellness.

Downside:

1. **Calories:** While Golden Corral Spinach Quiche offers a number of nutritional benefits, it is important to be mindful of portion size and total caloric intake. Each serving contains 240 calories, which can contribute significantly to daily caloric consumption. Individuals on calorie-restricted diets or trying to lose weight should consider portion control and balance quiche with other lower-calorie options.

1. Sodium Content: Spinach Quiche contains 460 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals with special dietary restrictions or those who are monitoring their sodium intake should be aware of their total sodium intake and consider the sodium content of the quiche within their daily limits.

Conclusion:
Golden Corral Spinach Quiche is a tasty and nutritious breakfast option that combines the flavor of spinach with a creamy filling in a flaky crust. With a high-protein profile and balanced macronutrients, it is a satisfying and convenient way to start the day. While keeping in mind portion sizes and the quiche’s calorie and sodium content, incorporating this delicious dish into a balanced diet can contribute to a healthy and enjoyable breakfast experience. Visit Golden Corral to enjoy the flavors and benefits of their Spinach Quiche and get started on a nutritious morning routine.

Questions and Answers

Can I find the exact vitamin and mineral content of Golden Corral Spinach Quiche?
Unfortunately, the specific vitamin and mineral content of Golden Corral Spinach Quiche is not provided on the webpage. However, spinach, one of the main ingredients, is known to be a good source of vitamins A and C, calcium, and iron, which contribute to its overall nutritional value.
Is Golden Corral Spinach Quiche a suitable option for individuals looking to increase their protein intake?
Absolutely! Golden Corral Spinach Quiche is a protein powerhouse, with each serving containing 24g of protein. Protein is crucial for muscle growth and repair, satiety, and various bodily functions. Incorporating this quiche into your breakfast routine can be an excellent way to boost your protein intake.
Are there any potential drawbacks to consider when consuming Golden Corral Spinach Quiche?
While Golden Corral Spinach Quiche offers numerous benefits, it’s important to be mindful of portion sizes and your overall caloric intake. Each serving contains 240 calories, so individuals on a calorie-restricted diet or seeking weight loss should practice portion control. Additionally, the quiche contains 460mg of sodium, so individuals with specific dietary restrictions or sodium concerns should be mindful of their overall sodium consumption.
Can I customize my breakfast at Golden Corral by pairing the Spinach Quiche with other buffet items?
Absolutely! Golden Corral is known for its diverse buffet selection, allowing you to customize your breakfast experience. Pairing the Spinach Quiche with other items such as fresh fruits, vegetables, and lean proteins can help create a well-rounded and satisfying meal.
Is Golden Corral Spinach Quiche suitable for individuals with dietary restrictions or specific dietary needs?
While Golden Corral Spinach Quiche can be a delicious option for many, individuals with special dietary needs or restrictions should consider the quiche’s nutritional content and ingredients. For example, those on calorie-restricted diets or those monitoring sodium intake may need to exercise portion control or seek alternative options. It’s always advisable to consult with a healthcare professional or dietitian for personalized guidance based on your unique dietary needs.