Golden Corral Southern Style Pinto Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Southern Style Pinto Beans from Golden Corral.

Calories

There are 200 calories in Southern Style Pinto Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious and satisfying dishes, and one of the standout items on the menu is Southern Style Pinto Beans. These hearty and flavorful beans are a popular choice for diners looking for a taste of Southern comfort food. In this article, we’ll explore the features, pros, and cons of Golden Corral’s Southern Style Pinto Beans.

Features of Southern Style Pinto Beans

Golden Corral’s Southern Style Pinto Beans are prepared with careful attention to taste and quality. Here are some notable features of this delicious dish:

• High in Protein: Pinto beans are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. With 12 grams of protein per serving, these beans can help meet your daily protein needs.
• Fiber-Rich: These beans are packed with fiber, with 10 grams per serving. Fiber is essential for healthy digestion and can help maintain regularity.
• Low in Saturated Fat: Southern Style Pinto Beans have only 1.5 grams of saturated fat per serving, making them a healthier option compared to many other comfort foods.
• Good Source of Iron: Iron is an essential mineral that plays a vital role in oxygen transport and energy production in the body. Southern Style Pinto Beans contain iron, contributing to your daily iron intake.

Benefits of Southern Style Pinto Beans

Enjoying Golden Corral’s Southern Style Pinto Beans can provide numerous benefits to your overall well-being:

• Nutritional boost: Pinto beans are highly nutritious, providing an array of vitamins, minerals, and antioxidants. They are particularly rich in folate, magnesium, thiamin, and calcium, which support various bodily functions and promote optimal health.
• Heart Health: The fiber in pinto beans may help lower cholesterol levels and reduce the risk of heart disease. In addition, their low saturated fat content makes them a heart-healthy choice.
• Weight management: Pinto beans are a satisfying and low-calorie food option, making them beneficial for weight management. The fiber and protein in these beans can help promote satiety and control hunger pangs.
• Diabetes Management: The high fiber content of pinto beans may help regulate blood sugar levels and promote better glycemic control, which is beneficial for people with diabetes.

Disadvantages of Southern Style Pinto Beans

While Golden Corral’s Southern Style Pinto Beans offer several benefits, it’s important to consider the potential drawbacks:

• Calories: One serving of Southern Style Pinto Beans contains 200 calories, which should be considered if you are following a strict calorie-controlled diet.
• Sodium Content: These beans have 810 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with high blood pressure. Moderation is key when consuming foods high in sodium.
• Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for Golden Corral’s Southern Style Pinto Beans is not available at this time. If you have specific dietary restrictions or food allergies, it’s recommended that you check with restaurant staff for more detailed information.

Despite these potential drawbacks, Golden Corral’s Southern Style Pinto Beans can be enjoyed as part of a balanced and varied diet.

Bottom Line

Golden Corral’s Southern Style Pinto Beans offer a delicious and satisfying dining experience. With their rich flavor, nutritional benefits and relatively low saturated fat content, these beans can be a healthy addition to your meal. However, it’s important to be aware of the calorie and sodium content, especially if you have specific dietary concerns. Overall, Golden Corral’s Southern style pinto beans are a delicious choice for those looking for a taste of Southern comfort food with a nutritional twist.

Questions and Answers

Are Golden Corral’s Southern Style Pinto Beans suitable for vegetarians and vegans?

Yes, Golden Corral’s Southern Style Pinto Beans are suitable for vegetarians and vegans because they are entirely plant-based and contain no animal products.

Can I enjoy Golden Corral’s Southern Style Pinto Beans if I have dietary restrictions or food allergies?

Unfortunately, specific allergen and ingredient information for Golden Corral’s Southern Style Pinto Beans is not available at this time. If you have specific dietary restrictions or food allergies, it is recommended that you consult with restaurant staff for more detailed information.

How can Golden Corral’s Southern Style Pinto Beans contribute to heart health?

Golden Corral’s Southern Style Pinto Beans may contribute to heart health because they are low in saturated fat and high in fiber. The fiber in pinto beans may help lower cholesterol levels and reduce the risk of heart disease.

Are Golden Corral’s Southern Style Pinto Beans suitable for people with diabetes?

Yes, Golden Corral’s Southern Style Pinto Beans can be beneficial for people with diabetes. The high fiber content in pinto beans can help regulate blood sugar levels and promote better glycemic control.

Can I include Golden Corral’s Southern Style Pinto Beans in my weight management plan?

Yes, Golden Corral’s Southern Style Pinto Beans can be part of a weight management plan. They are a satisfying and low-calorie food option that is high in fiber and protein, which can help promote satiety and control hunger cravings.