Golden Corral Southern Style Lima Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Southern Style Lima Beans from Golden Corral.

Calories

There are 180 calories in Southern Style Lima Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Southern Style Lima Beans are a delicious and nutritious addition to any meal. Tender and flavorful, these beans are a popular choice among vegetable lovers and offer a wide range of benefits for those seeking a healthy and delicious dining experience.

Features:

Golden Corral Southern Style Lima Beans offer several notable features that make them an outstanding choice:

1. Delicious flavor: These lima beans are prepared Southern style, resulting in a rich and savory flavor. The beans are cooked to perfection, resulting in a soft and creamy texture that enhances their natural flavors.
2. Nutrient-rich profile: Lima beans are known for their nutritional value, and Golden Corral Southern Style Lima Beans are no exception. They are a good source of protein, with 11 grams per serving, and provide essential vitamins and minerals such as fiber, calcium, iron and vitamin C.

Benefits:

Incorporating Golden Corral Southern Style Lima Beans into your diet can offer numerous benefits:

1. Weight management: With only 180 calories per serving, these beans can be enjoyed as part of a balanced meal plan. The high protein and fiber content helps promote satiety, making them a satisfying and nutritious choice for weight management.
2. Support Heart Health: Lima beans contain minimal saturated fat and no trans fat, making them a heart-healthy option. They are also a good source of fiber, which can help lower cholesterol, reduce the risk of heart disease, and support overall cardiovascular health.
3. Blood sugar regulation: The combination of protein and fiber in Golden Corral Southern Style Lima Beans can help stabilize blood sugar levels. They have a low glycemic index, which means they are digested slowly, preventing sudden spikes in blood sugar.
4. Digestive health: The fiber found in these lima beans promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements. It also supports the growth of beneficial gut bacteria that contribute to overall gut health.

Cons:

While Golden Corral Southern Style Lima Beans offer numerous benefits, it’s important to consider the following drawbacks:

1. Sodium Content: Each serving of these beans contains 810 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or those with high blood pressure. It’s important to monitor your total sodium intake and consider portion sizes accordingly.
2. Allergen Information: Allergen information for Golden Corral Southern Style Lima Beans is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you use caution or contact the restaurant directly for more information.

Conclusion

Golden Corral Southern Style Lima Beans are a delicious and nutritious choice for those looking for a flavorful vegetable option. With their delicious taste, nutritional profile, and several health benefits, these beans can be a valuable addition to a well-rounded diet. However, it’s important to be aware of sodium content and to consider individual dietary needs and restrictions. Enjoy the wholesome pleasure of Golden Corral Southern Style Lima Beans as part of a balanced and satisfying meal.

Questions and Answers

Are Golden Corral Southern Style Lima Beans good for a weight loss diet?

Yes, Golden Corral Southern Style Lima Beans can be a beneficial addition to a weight loss diet. With only 180 calories per serving and a good amount of protein and fiber, they can help promote satiety and support weight management goals.

Can Golden Corral Southern Style Lima Beans help improve heart health?

Yes, Golden Corral Southern Style Lima Beans can help improve heart health. They contain minimal saturated fat and no trans fat, making them a heart-healthy option. In addition, the fiber in these beans can help lower cholesterol levels and reduce the risk of heart disease.

Are Golden Corral Southern Style Lima Beans suitable for people with diabetes?

Yes, Golden Corral Southern Style Lima Beans may be an appropriate choice for people with diabetes. They have a low glycemic index, which means they are digested slowly, which can help regulate blood sugar levels. However, portion control and consideration of the total carbohydrate content of the meal are still important.

Are there any allergens in Golden Corral Southern Style Lima Beans?

Allergen information for Golden Corral Southern Style Lima Beans is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you exercise caution or contact the restaurant directly for more information.

How can I incorporate Golden Corral Southern Style Lima Beans into my meals?

Golden Corral Southern Style Lima Beans can be enjoyed in a variety of ways. They can be served as a side dish with entrees, added to salads, soups or stews, or even used as a filling for vegetarian wraps or burritos. Get creative and experiment with different recipes to find your favorite way to enjoy these flavorful beans.