Golden Corral Southern Style Black-Eyed Peas Nutrition Facts

Nutrition facts and Weight Watchers points for Southern Style Black-Eyed Peas from Golden Corral.

Calories

There are 170 calories in Southern Style Black-Eyed Peas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Southern cuisine boasts a rich and diverse array of flavors and ingredients, and one dish that stands out is Southern-style black-eyed peas. These delicious legumes are not only a staple of Southern cooking, but they also offer a host of features, benefits, and a few drawbacks worth exploring. In this article, we’ll take a closer look at the features of Golden Corral’s Southern Style Black-Eyed Peas, highlighting their appeal and considering potential drawbacks.

Features of Golden Corral Southern Style Black-Eyed Peas

Golden Corral’s Southern Style Black-Eyed Peas are a savory and hearty dish that captures the essence of Southern comfort food. Here are some of its notable features:

• Nutritional profile: Black-eyed peas are a good source of essential nutrients, including protein, fiber, and several vitamins and minerals.
• Calorie Content: With approximately 170 calories per serving, Golden Corral’s Southern Style Black-Eyed Peas offer a satisfying and flavorful option without excessive caloric intake.
• Southern Flavors: The dish is prepared in the traditional Southern style, combining rich flavors and seasonings to create a soulful experience for your taste buds.
• Versatility: Golden Corral’s Southern Style Black-Eyed Peas can be enjoyed as a stand-alone side dish or paired with other Southern favorites like cornbread, collard greens or fried chicken.

Benefits of Golden Corral Southern Style Black-Eyed Peas

Enjoying Golden Corral’s Southern Style Black-Eyed Peas can provide several health and taste benefits:

• High in fiber: These peas are an excellent source of fiber, which aids in digestion and promotes a healthy bowel. The fiber content helps regulate cholesterol levels and supports cardiovascular health.
• Adequate protein: With 8 grams of protein per serving, Southern Style Black-Eyed Peas contribute to your daily protein intake and can be a valuable part of a well-rounded diet.
• Essential nutrients: These peas contain essential nutrients such as iron, calcium, and vitamins A and C, which play an important role in maintaining overall health, supporting immunity, and promoting healthy bones and tissues.
• Weight management: A low-fat, low-calorie option, Golden Corral’s Southern Style Black-Eyed Peas can be a valuable addition to a weight loss or weight management plan.

Disadvantages of Golden Corral Southern Style Black-Eyed Peas

While Southern Style Black-Eyed Peas offer many benefits, there are a few considerations to keep in mind:

• Sodium content: The peas have a notable sodium content of 1560 mg per serving. Individuals on low-sodium diets or with special dietary restrictions may need to monitor their intake or choose alternative options.
• Allergen Information: Allergen information for Golden Corral’s Southern Style Black-Eyed Peas is not currently available. It’s important to use caution if you have a known allergy or sensitivity to certain ingredients.

Despite these potential drawbacks, Golden Corral’s Southern Style Black-Eyed Peas remain a tasty and nutritious choice, especially when enjoyed in moderation and as part of a balanced diet.

Conclusion

Golden Corral’s Southern Style Black-Eyed Peas offer a delightful culinary experience with Southern flavors and a wealth of nutritional benefits. While they do contain sodium and lack available allergen information, the overall package of flavor, versatility and health benefits makes them a worthy addition to any Southern food lover’s plate.

Questions and Answers

Are Golden Corral’s Southern Style Black-Eyed Peas a healthy choice?

Yes, Golden Corral’s Southern Style Black-Eyed Peas can be a healthy choice. They are low in fat, high in fiber and a good source of protein. They also contain essential nutrients such as iron, calcium, and vitamins A and C.

Can Golden Corral’s Southern Style Black-Eyed Peas help with weight management?

Yes, Golden Corral’s Southern Style Black-Eyed Peas can help you manage your weight. They are low in calories and fat, making them a satisfying and nutritious option for those watching their weight. Incorporating them into a balanced diet can contribute to a healthy weight loss or weight management plan.

Do Golden Corral’s Southern Style Black-Eyed Peas contain allergens?

The allergen information for Golden Corral’s Southern Style Black-Eyed Peas is not currently available. If you have specific allergies or dietary restrictions, it is recommended that you exercise caution or check with the restaurant to ensure that the dish meets your dietary needs..

How can I incorporate Golden Corral’s Southern Style Black-Eyed Peas into my meals?

Golden Corral’s Southern Style Black-Eyed Peas are versatile and can be enjoyed in a variety of ways. They make a delicious and satisfying side dish on their own. They can also be paired with other Southern favorites like cornbread, collard greens or fried chicken for a complete and flavorful meal.

What is the sodium content of Golden Corral’s Southern Style Black-Eyed Peas?

Golden Corral’s Southern Style Black-Eyed Peas contain approximately 1560 mg of sodium per serving. Individuals on low-sodium diets or with special dietary restrictions should be aware of their sodium intake and consider alternative options if necessary..