Golden Corral Seafood Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Seafood Salad from Golden Corral.

Calories

There are 140 calories in Seafood Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of buffet options, and one standout item that seafood lovers often gravitate to is the delicious Seafood Salad. Packed with flavor and freshness, this salad is a delightful combination of ingredients that are sure to tantalize your taste buds. In this expert article, we’ll delve into the features, benefits, and potential drawbacks of Golden Corral’s Seafood Salad to give you an in-depth understanding of this popular menu item.

Features & Benefits

Golden Corral’s Seafood Salad is a carefully crafted blend of high-quality ingredients that come together to create a harmonious and satisfying dish. While the specific ingredients are not listed on the website, we can make an educated guess based on the common components found in seafood salads.
Typically, a seafood salad includes succulent crabmeat, crunchy celery, flavorful red onion, and fragrant dill, all tossed in a creamy salad dressing made with mayonnaise and seasoned with Old Bay seasoning. This combination of ingredients provides a delightful mix of textures and flavors, resulting in a refreshing and satisfying salad.

Benefits:

1. Nutritional Value: Golden Corral’s Seafood Salad offers a good balance of macronutrients. It provides a moderate amount of protein, at about 5 grams per serving, making it a good choice for those looking to incorporate protein into their diet. In addition, the salad is relatively low in carbohydrates, with 9 grams per serving, making it suitable for individuals following a low-carb or keto diet.
2. Omega-3 Fatty Acids: Seafood, such as crabmeat, is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Adding Golden Corral’s Seafood Salad to your diet allows you to benefit from these valuable nutrients.
3. Versatility: Seafood Salad can be enjoyed on its own or incorporated into other meals. It can be served as a refreshing appetizer, a light lunch option, or even as a filling for sandwiches or wraps. Its versatility makes it a convenient and adaptable choice for a variety of dining occasions.

Disadvantages:

1. Calories: While the website does not provide the exact calorie content, it does mention that the Seafood Salad contains 140 calories per serving. Depending on your dietary needs and goals, this may be considered relatively high in calories for a salad. Individuals on a strict calorie-controlled diet should be mindful of portion sizes to ensure they stay within their desired caloric intake.
2. Sodium Content: The Seafood Salad contains 680 mg of sodium per serving, which is approximately 28% of the recommended daily value. Individuals who are sensitive to sodium intake, such as those with high blood pressure or other health conditions, should use caution when consuming this salad or consider modifying the recipe to reduce sodium.

Conclusion

Golden Corral’s Seafood Salad is a tasty and satisfying option for seafood lovers. With its combination of crabmeat, celery, red onion and dill, tossed in a creamy salad dressing, it offers a delightful mix of textures and flavors. The salad provides a moderate amount of protein and is a good source of omega-3 fatty acids. It’s important to note, however, that the calorie and sodium content of lettuce should be considered when incorporating it into your diet. As with any food choice, it’s best to enjoy Golden Corral’s Seafood Salad in moderation and as part of a well-balanced diet.
Please note that the information provided in this article is based on the available content of the URL provided and may be subject to change. For the most accurate and up-to-date information on nutrition and dietary choices, it’s always a good idea to check official sources or consult a healthcare professional.

Questions and Answers

1. What are the main ingredients in Golden Corral’s Seafood Salad?

Golden Corral’s Seafood Salad typically consists of crabmeat, celery, red onion and dill, all tossed in a creamy mayonnaise dressing and seasoned with Old Bay.

2. Is Golden Corral’s Seafood Salad a healthy choice?

Golden Corral’s Seafood Salad offers several nutritional benefits. It provides a moderate amount of protein and is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. However, it’s important to consider the calorie and sodium content, especially if you’re on a restricted diet. As with any food, moderation and balance are key.

3. Can I include Golden Corral’s Seafood Salad as part of a low-carb or keto diet?

Yes, Golden Corral’s Seafood Salad is relatively low in carbohydrates at 9 grams per serving. This makes it an appropriate choice for individuals on a low-carb or keto diet, as long as it is consistent with their overall macronutrient goals and dietary preferences.

4. Are there any allergens in Golden Corral’s Seafood Salad?

Unfortunately, the website does not provide specific information about allergens in Golden Corral’s Seafood Salad. If you have specific dietary restrictions or allergies, it’s recommended that you contact Golden Corral directly or consult with your staff to ensure that the salad is safe for you to consume.

5. Can I customize my Golden Corral Seafood Salad?

While the website does not provide details on customization options, it’s possible that Golden Corral has some flexibility in modifying its Seafood Salad. You may want to consider requesting changes or omitting certain ingredients if you have personal preferences or dietary restrictions. It’s best to check with the restaurant staff to determine the level of customization available.