Golden Corral Sauteed Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Sauteed Spinach from Golden Corral.

Golden Corral Sauteed Spinach Calories

There are 110 calories in Sauteed Spinach.


Sauteed Spinach Nutrition Facts

Serving Size ?
Calories 110
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Golden Corral Sauteed Spinach Allergens

We are working on getting the allergen information for this item.

Golden Corral Sauteed Spinach Ingredients

We are working on getting the ingredients for this item.

How many calories are in sauteed spinach?

* Percent Daily Values are based on a 2000 calorie diet.
Region: US.

Serving Ingredient Calories
178 g cooked spinach 41

How many carbs are in a roll at Golden Corral?

Nutrition Facts

Calories 180 (752 kJ)
Trans Fat 0.5 g
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 31 g 10%

Does Golden Corral have horchata?

Golden Corral 12 oz Horchata Calories

There are 230 calories in a 12 oz Horchata from Golden Corral.

Does Golden Corral have oatmeal?

There are 120 calories in a Oatmeal from Golden Corral. Most of those calories come from carbohydrates (69%).

Is sauteed spinach healthy?

Sautéed spinach shows an increase in the absorption of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron, along with important beta carotenes for better immune systems and healthier skin.

Is sauteed spinach still good for you?

The leafy green is packed with nutrients, but you’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

How many carbs are in Golden Corral fried chicken?

Nutrition Facts

Calories 240 (1004 kJ)
Trans Fat 0 g
Cholesterol 85 mg 28%
Sodium 460 mg 19%
Total Carbohydrate 6 g 2%

How many calories are in a Golden Corral yeast roll?

180 calories

Golden Corral Yeast Rolls Calories
There are 180 calories in Yeast Rolls from Golden Corral.