Golden Corral Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans from Golden Corral.

Calories

There are 160 calories in Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Refried beans are a favorite of many, and Golden Corral is known for its delicious take on this classic side dish. Packed with flavor and nutrients, Golden Corral Refried Beans offer a number of benefits that make them a great addition to your meal. In this article, we will explore the features, benefits, and potential drawbacks of Golden Corral Refried Beans.

Golden Corral Refried Beans Features

Golden Corral Refried Beans are made with pinto beans, which are commonly used to make refried beans in the United States. These beans are cooked and pureed to create a smooth and creamy texture, complemented by a savory blend of seasonings. Here are the key features of Golden Corral Refried Beans:

1. Nutritious: Refried beans, including Golden Corral’s version, are a good source of essential nutrients. They provide a significant amount of protein, fiber and carbohydrates, all of which are important for a balanced diet.
2. Low in Saturated Fat: When prepared without excessive amounts of saturated fat, refried beans can be a healthy option. Golden Corral Refried Beans offer a flavorful alternative that is relatively low in saturated fat, making them suitable for those watching their fat intake.
3. Versatile Side Dish: Golden Corral Refried Beans are a versatile side dish that can complement a variety of meals. Whether served with tacos, enchiladas or as a dip for tortilla chips, they add a delicious and satisfying element to your plate.

Benefits of Golden Corral Refried Beans

Adding Golden Corral Refried Beans to your meal plan can provide several benefits to your overall health and well-being. Here are just a few of the benefits:

1. Good source of protein: Refried beans are a great plant-based source of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting overall health. Incorporating Golden Corral Refried Beans into your diet can be especially beneficial for those following a vegetarian or vegan lifestyle.
2. High in fiber: Golden Corral Refried Beans are high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, promotes satiety and can help with weight management. It also helps control blood sugar levels and lower cholesterol.
3. Nutrient-Dense: Golden Corral Refried Beans contain essential nutrients such as iron, calcium, and vitamin C. Iron is essential for oxygen transport in the body, calcium supports bone health, and vitamin C is an antioxidant that supports immune function.

Potential Disadvantages of Golden Corral Refried Beans

While Golden Corral Refried Beans offer many benefits, it’s important to consider potential drawbacks. Here are a few things to keep in mind:

1. Sodium content: Refried beans, including Golden Corral’s version, can be relatively high in sodium. This is due to the seasonings and additives used in the cooking process. Individuals who need to limit their sodium intake should be mindful of portion sizes and consider other lower-sodium alternatives.
2. Allergen Information: The specific allergen information for Golden Corral Refried Beans is not provided on the website. If you have any food allergies or sensitivities, it’s best to contact Golden Corral directly for detailed information.

Bottom line

Golden Corral Refried Beans are a tasty and nutritious option for people looking to add a delicious side dish to their meals. With their protein and fiber content, along with essential vitamins and minerals, Golden Corral Refried Beans can contribute to a healthy and balanced diet. However, it’s important to keep an eye on sodium content and consider individual dietary needs and preferences. Enjoy Golden Corral Refried Beans as part of a well-rounded meal for a satisfying and nutritious dining experience.

Questions and Answers

1. Are Golden Corral Refried Beans a healthy choice?

Golden Corral Refried Beans can be a healthy choice when prepared without excessive amounts of saturated fat or added salt. They are a good source of protein and fiber, which are essential to a balanced diet. However, individuals watching their sodium intake should be mindful of portion sizes and consider other lower-sodium alternatives.

2. What nutrients do Golden Corral Refried Beans contain?

Golden Corral Refried Beans are nutrient-dense and provide essential nutrients such as protein, fiber, iron, calcium and vitamin C. Protein is important for tissue repair and muscle growth, while fiber supports digestive health. Iron is essential for oxygen transport, calcium promotes bone health, and vitamin C supports immune function.

3. Can Golden Corral Refried Beans be part of a vegetarian or vegan diet?

Yes, Golden Corral Refried Beans can be an excellent choice for those following a vegetarian or vegan diet. They are a plant-based source of protein and can help meet the recommended daily protein intake for those who do not consume meat or animal products.

4. How can I incorporate Golden Corral Refried Beans into my meals?

Golden Corral Refried Beans are a versatile side dish that can be incorporated into a variety of meals. They pair well with Mexican or Tex-Mex dishes such as tacos, enchiladas and burritos. They can also be used as a dip for tortilla chips or as a tasty topping for salads. Get creative and experiment with different recipes to enjoy the benefits of Golden Corral Refried Beans.

5. Is allergen information available for Golden Corral Refried Beans?

Allergen information specific to Golden Corral Refried Beans is not available on the website. If you have any food allergies or sensitivities, it’s best to contact Golden Corral directly for detailed information about potential allergens in their Refried Beans.