Golden Corral Ranch Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Ranch Potatoes from Golden Corral.

Calories

There are 150 calories in Ranch Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious food, and one of its most popular side dishes is Ranch Potatoes. These savory potatoes are a favorite among many food enthusiasts. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s Ranch Potatoes, providing you with valuable insight to inform your dining choices.

Features & Benefits

Golden Corral Ranch Potatoes have several notable features that contribute to their appeal:
1. Flavorful seasoning: Ranch Potatoes are meticulously seasoned with a blend of herbs and spices that enhance their flavor and provide a delicious, savory experience.
2. Versatile Preparation: These potatoes can be prepared in a variety of ways, including roasting, baking or frying, so you can enjoy them according to your preferred cooking method.
3. Textural Appeal: Golden Corral’s Ranch Potatoes have a crunchy exterior and a soft, tender interior for a satisfying textural contrast.

Benefits:

Enjoying Golden Corral’s Ranch Potatoes offers several benefits that make them a tempting addition to your meal:
1. Rich source of carbohydrates: Ranch potatoes serve as an excellent source of carbohydrates, providing energy for your body’s daily activities.
2. Moderate protein content: With 3 grams of protein per serving, Ranch Potatoes help meet your daily protein needs and support muscle growth and repair.
3. Dietary Fiber: Each serving of Ranch Potatoes contains 1 gram of fiber, which aids in digestion and promotes a healthy digestive system.
4. Essential Micronutrients: Although the specific micronutrient breakdown is not provided on the website, potatoes are known to be a good source of vitamins and minerals such as vitamin C, potassium, and B vitamins.

Cons:

While Golden Corral’s Ranch Potatoes offer numerous benefits, it is important to consider certain drawbacks:
1. Calorie content: Each serving of Ranch Potatoes contains 150 calories, which may contribute to your daily caloric intake. Individuals on calorie-restricted diets should be aware of portion sizes.
2. Sodium Content: Ranch Potatoes has 620 mg of sodium per serving, which is 26% of the recommended daily value. Individuals with specific dietary restrictions or concerns about sodium intake should take this into consideration.
3. Limited Nutritional Information: The website does not provide detailed information on vitamins, minerals, and allergens for Ranch Potatoes. This lack of information may pose challenges for individuals with special dietary needs or allergies.

Conclusion.

Golden Corral’s Ranch Potatoes are a flavorful and versatile side dish that can enhance your restaurant dining experience. While they offer the benefits of being a good source of carbohydrates, moderate protein, and fiber, it is important to be aware of the calorie and sodium content. In addition, the limited nutritional information may pose a challenge for individuals with special dietary needs. Ultimately, incorporating Golden Corral Ranch Potatoes into your diet should be done in moderation and with consideration for your overall dietary goals and preferences.

Questions and Answers

Are Golden Corral Ranch Potatoes suitable for vegetarians?
Yes, Golden Corral Ranch Potatoes are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
Are Golden Corral Ranch Potatoes gluten-free?
The webpage does not provide specific information about the gluten content of Ranch Potatoes. If you have gluten sensitivities or allergies, it is advisable to inquire with the restaurant directly or consult their allergen guide for more accurate information.
Can I customize the seasoning on Golden Corral Ranch Potatoes?
The webpage does not mention customization options for Ranch Potatoes. However, it is worth asking the restaurant if they can accommodate any specific seasoning requests you may have.
Can I order Golden Corral Ranch Potatoes as a standalone dish or only as a side?
Golden Corral typically offers Ranch Potatoes as a side dish rather than a standalone dish. However, it is always best to check with the specific Golden Corral location or consult their menu for the most up-to-date information on available options.
Are Golden Corral Ranch Potatoes suitable for people on a low sodium diet?.
Golden Corral Ranch Potatoes has a relatively high sodium content of 620 mg per serving, which may not be suitable for individuals on a low-sodium diet. It is recommended that you consult with a healthcare professional or the restaurant directly to determine if this dish meets your dietary restrictions.<br
Please note that the answers provided are based on information from the website. It is always advisable to verify any dietary concerns or specific requirements directly with the restaurant to ensure accuracy and suitability for your individual needs. <p