Nutrition facts and Weight Watchers points for Potato Salad from Golden Corral.
Calories
There are 150 calories in Potato Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 150 | |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to classic comfort foods, potato salad holds a special place in the hearts of many. Golden Corral, a popular restaurant chain known for its buffet-style offerings, offers its own version of this beloved dish. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s potato salad.
Features:
- Calorie Content: Golden Corral’s Potato Salad has approximately 150 calories per serving. This moderate calorie count makes it an appropriate choice for individuals who are concerned about their caloric intake.
- Protein: Each serving of Golden Corral’s Potato Salad provides 2 grams of protein. While not a significant source of protein, it contributes to the overall nutritional profile of the dish.
- Carbohydrates: With 26 grams of carbohydrates per serving, this potato salad provides a significant amount of energy for those looking for a quick boost.
- Sodium: Golden Corral’s Potato Salad has 460 milligrams of sodium per serving. It is important to be aware of sodium intake, especially for those with dietary restrictions or health conditions.
Benefits:
- Taste and Texture: Golden Corral’s Potato Salad is often praised for its creamy texture and balanced flavors. The combination of potatoes, mayonnaise and other ingredients creates a satisfying and enjoyable eating experience.
- Versatility: Potato salad is a versatile side dish that pairs well with a variety of entrees. Whether you’re grilling burgers, cooking chicken or enjoying a barbecue, Golden Corral’s Potato Salad can complement your meal perfectly.
- Nutritional Value: Potatoes, the main ingredient in the salad, are a good source of vitamins and minerals, including vitamin B, folate, fiber, vitamin C and potassium. These nutrients contribute to overall health and well-being.
Disadvantages:
- High fat content: Golden Corral’s Potato Salad contains 5 grams of total fat per serving, of which 0.5 grams is saturated fat. While fat is an essential nutrient, people on low-fat diets may need to consume it in moderation.
- Limited allergen information: The website does not provide detailed allergen information for Golden Corral’s Potato Salad. This may be a drawback for individuals with specific dietary restrictions or allergies.
- May not meet dietary requirements: Golden Corral’s Potato Salad is a traditional mayonnaise-based potato salad recipe. If you have dietary preferences or restrictions that limit the consumption of mayonnaise or certain ingredients, this dish may not be suitable for you.
Conclusion
Golden Corral’s Potato Salad offers a flavorful and satisfying side dish option for those who appreciate classic comfort foods. With its moderate calorie content, versatile pairing options and nutritional value, it can be an enjoyable addition to your meal. However, it’s important to be aware of the fat content and limited allergen information provided. As with any food choice, it’s best to consider your own dietary needs and preferences when deciding what to include in your diet.
Questions and Answers
1. Is Golden Corral’s Potato Salad suitable for vegetarians?
Answer: Yes, Golden Corral’s Potato Salad is vegetarian friendly. It is made primarily with potatoes, mayonnaise and other vegetarian ingredients. However, it’s always a good idea to check for possible hidden non-vegetarian ingredients or cross-contamination if you have strict dietary preferences.
2. Does Golden Corral’s potato salad contain gluten?
Answer: The website does not provide specific information about the gluten content of Golden Corral’s Potato Salad. If you have a gluten intolerance or celiac disease, it’s a good idea to exercise caution and contact Golden Corral directly for detailed allergen information before consuming the dish.
3. Can I customize Golden Corral’s Potato Salad to meet my dietary needs?
Answer: Because Golden Corral’s Potato Salad is a pre-prepared meal, customization options may be limited. However, if you have specific dietary preferences or restrictions, it’s worth checking with the restaurant staff to see if they can accommodate any changes or provide alternative options that better meet your needs.
4. Can I order Golden Corral’s Potato Salad to go or for delivery?
Answer: Golden Corral’s availability for take-out or delivery may vary depending on location and current policy. It is recommended that you check with your local Golden Corral restaurant to inquire about their takeout or delivery services and if Golden Corral’s Potato Salad is available as part of their menu.
5. How should I store leftover Golden Corral’s Potato Salad?
Answer: Leftover Golden Corral’s Potato Salad should be refrigerated immediately in an airtight container to maintain freshness and prevent bacterial growth. It’s best to consume leftovers within a few days to ensure food safety. If the salad has been at room temperature for more than two hours, it’s best to discard it to avoid the risk of foodborne illness.