Golden Corral Peaches Nutrition Facts

Nutrition facts and Weight Watchers points for Peaches from Golden Corral.

Calories

There are 70 calories in Peaches.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious fruit, Golden Corral peaches are a fantastic choice. Packed with flavor and essential nutrients, these peaches are a wonderful addition to your diet. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral Peaches.

Features of Golden Corral Peaches

Golden Corral Peaches offer a number of features that contribute to their appeal:

1. Low-calorie option: At just 70 calories per serving, Golden Corral Peaches are an excellent choice for people who are watching their calorie intake. They can be enjoyed as a guilt-free snack or incorporated into a variety of recipes.
2. Zero Fat: These peaches contain no fat, making them a great choice for those on a low-fat diet or trying to maintain a healthy weight.
3. Rich in Carbohydrates: Golden Corral peaches provide 17 grams of carbohydrates per serving, providing a good source of energy for your body. Carbohydrates are essential for fueling your daily activities and maintaining overall vitality.
4. Dietary Fiber Content: Each serving of Golden Corral Peaches contains 1 gram of fiber, contributing to your daily fiber intake. Fiber promotes healthy digestion, aids in weight management and helps maintain stable blood sugar levels.
5. Natural sugars: With 16 grams of natural sugars, Golden Corral peaches offer a naturally sweet taste with no added sugar. These natural sugars provide a satisfying taste while keeping the overall sugar content moderate.

Benefits of Golden Corral Peaches

Incorporating Golden Corral peaches into your diet can provide several benefits to your overall health and well-being:

1. Antioxidant powerhouse: Peaches are rich in antioxidants, including vitamin C and beta-carotene. These antioxidants help protect your body from harmful free radicals, supporting a strong immune system and reducing the risk of chronic disease.
2. Hydration support: Peaches are high in water, which helps meet your daily hydration needs. Staying hydrated is essential for maintaining optimal bodily functions, promoting healthy skin, and supporting overall well-being.
3. Nutrient-rich profile: In addition to antioxidants, Golden Corral peaches contain essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. These nutrients play a vital role in several bodily functions, including vision, immune support, bone health and oxygen transport.
4. Versatile Culinary Ingredient: Golden Corral peaches can be enjoyed in a variety of ways. Whether you add them to salads, smoothies, desserts or enjoy them on their own, their versatility allows you to incorporate them into a variety of recipes, enhancing both the taste and nutritional value of your meals.

Disadvantages of Golden Corral Peaches

While Golden Corral Peaches offer numerous benefits, it’s important to consider a few potential drawbacks:

1. Allergen information not available: As of this writing, allergen information for Golden Corral Peaches has not been provided. If you have specific dietary restrictions or allergies, it is advisable to exercise caution and seek further information or alternative options.
2. Ingredient details not available: Similarly, the specific ingredients used in Golden Corral Peaches are not listed. If you have dietary concerns or preferences, it is recommended that you contact Golden Corral directly for more information.
3. Seasonal availability: Peaches are typically in season during the summer months. While Golden Corral may offer them year-round, availability may vary depending on your location and time of year.

Bottom line

Golden Corral peaches are a delicious and healthy treat that can be enjoyed in a variety of ways. With their low calorie count, zero fat content and rich nutritional profile, they are a fantastic addition to a balanced diet. Packed with antioxidants and beneficial vitamins and minerals, Golden Corral peaches offer numerous health benefits. However, it is important to consider potential allergens, ingredient details and seasonal availability. So why not enjoy the delicious taste and reap the nutritional rewards by adding Golden Corral Peaches to your next meal or snack?

Questions and Answers

Are Golden Corral peaches a healthy snack?

Yes, Golden Corral Peaches are a healthy snack choice. They are low in calories, contain no fat and provide essential nutrients such as fiber, vitamin C and vitamin A. These peaches offer a naturally sweet taste with no added sugar, making them a nutritious choice for those looking to maintain a balanced diet.

Can Golden Corral peaches help with weight management?

Yes, Golden Corral Peaches can help with weight management. Low in calories and fat, they can be enjoyed as a satisfying, guilt-free snack. The fiber in peaches helps promote a feeling of fullness, which can help control appetite and manage overall caloric intake.

How can I add Golden Corral peaches to my diet?

There are many ways to incorporate Golden Corral Peaches into your diet. You can enjoy them on their own as a refreshing snack, add peach slices to salads for a burst of flavor, blend them into smoothies, or use them as a topping for yogurt or oatmeal. You can also explore several recipes that feature peaches as a key ingredient, such as peach crumble, cobbler, or grilled peach salad.

Are Golden Corral peaches suitable for people with dietary restrictions?

While Golden Corral Peaches are generally a healthy choice, individuals with specific dietary restrictions or allergies should exercise caution. At the time of this writing, allergen information and specific ingredient details for Golden Corral Peaches have not been provided. If you have dietary restrictions or allergies, it is advisable to seek further information or consider alternative options to ensure they meet your specific needs.

Can I enjoy Golden Corral Peaches all year round?

Peaches are typically in season during the summer months. While Golden Corral offers peaches year-round, availability may vary depending on your location and time of year. It is recommended that you check with your local Golden Corral restaurant to determine the availability of Golden Corral Peaches outside of the typical peach season.