Golden Corral Okra And Tomato Stew Nutrition Facts

Nutrition facts and Weight Watchers points for Okra And Tomato Stew from Golden Corral.

Calories

There are 60 calories in Okra And Tomato Stew.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious dishes, and one of the most outstanding options is the Okra and Tomato Stew. This flavorful stew combines the healthy goodness of okra and tomatoes to create a nutritious and satisfying dish. Let’s explore the features, benefits, and drawbacks of this delicious creation.

Features:

1. Healthy ingredients: Golden Corral’s Okra and Tomato Stew is made with fresh okra and ripe tomatoes. These ingredients are known for their rich flavor and nutritional value.
2. Balanced Nutrition: This stew provides a balanced combination of macronutrients. It contains moderate amounts of protein, carbohydrates and fat, making it a well-rounded choice for those seeking a balanced meal.
3. Low-calorie option: With only 60 calories per serving, Okra and Tomato Stew is a light and calorie-conscious choice. It may be an appropriate option for individuals watching their calorie intake.

Benefits:

1. Nutritious: Okra is a low-calorie vegetable with an impressive nutritional profile. It is a good source of vitamins A, C, and K, as well as fiber. Tomatoes are rich in antioxidants, vitamins and minerals, including vitamin C and potassium. This stew allows you to enjoy the benefits of these nutritious ingredients in a delicious and convenient way.
2. Heart-Healthy: Okra and Tomato Stew is low in saturated fat and cholesterol, making it a heart-healthy option. The combination of fiber, vitamins, and antioxidants from the okra and tomatoes may contribute to heart health and overall well-being.
3. Weight management: As a low-calorie and satisfying dish, Okra and Tomato Stew can be a valuable addition to a weight management plan. Its high fiber content may help promote satiety and support healthy digestion, making it easier to maintain a balanced diet.

Disadvantages:

1. Sodium Content: The Okra and Tomato Stew contains 530 mg of sodium per serving, which is 22% of the recommended daily value. Individuals on a low sodium diet should be aware of their total sodium intake when enjoying this stew.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredients for the Okra and Tomato Stew are not provided on the website. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies.

Conclusion

Golden Corral’s Okra and Tomato Stew is a delicious and nutritious option for those looking for a flavorful and balanced meal. Its wholesome ingredients, balanced nutrition and health benefits make it an appealing choice for those who are concerned about their well-being. However, it’s important to note the sodium content and lack of allergen information for those with special dietary needs. So next time you visit Golden Corral, consider trying the Okra and Tomato Stew for a delicious and nutritious dining experience.

Questions and Answers

Is Golden Corral Okra and Tomato Stew suitable for vegetarians?

Yes, Golden Corral Okra and Tomato Stew is suitable for vegetarians because it contains no meat or animal-derived ingredients.

Does Okra and Tomato Stew contain any added preservatives or artificial flavors?

There is no specific information on the website about added preservatives or artificial flavors in the Okra and Tomato Stew. However, Golden Corral is known for its commitment to using fresh ingredients, so it is likely that the stew is made with natural ingredients. It’s always a good idea to contact Golden Corral directly for more detailed ingredient information.

Can the Okra and Tomato Stew be part of a balanced diet?

Yes, Okra & Tomato Stew can be part of a balanced diet. It provides moderate amounts of protein, carbohydrates, and fat, making it a well-rounded option. In addition, the stew contains nutrient-rich ingredients like okra and tomatoes, which provide vitamins, minerals, and antioxidants that contribute to overall health.

Is Golden Corral Okra and Tomato Stew gluten-free?

The website does not provide specific information about the gluten content of the Okra and Tomato Stew. If you have a gluten sensitivity or celiac disease, you are encouraged to contact Golden Corral for detailed ingredient information or to inquire about gluten-free options.

Can I adjust the Okra & Tomato Stew to meet my dietary needs?

Golden Corral generally offers meal customization options. However, the website does not provide information on the availability of customization for the Okra and Tomato Stew. If you have specific dietary preferences or restrictions, it’s best to contact Golden Corral directly to inquire about customization options.