Golden Corral Machaca Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Machaca Beans from Golden Corral.

Calories

There are 90 calories in Machaca Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a well-known restaurant chain that offers a wide variety of delicious dishes, including their Machaca Beans. These beans are not only tasty, but also offer several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Golden Corral Machaca Beans.

Features of Golden Corral Machaca Beans

Golden Corral Machaca Beans are a vegetarian option that can be enjoyed as a side dish or incorporated into a variety of recipes. They are made with tender, slow-cooked pinto beans that are seasoned to perfection. Here are the features of these beans:

1. Low Fat: Golden Corral Machaca Beans contain only 5 grams of fat per serving, making them a healthier choice than many other side dishes.
2. High in Fiber: These beans are high in fiber, with 5 grams per serving. Fiber plays an important role in maintaining a healthy digestive system and promoting satiety, which can help with weight management.
3. Good source of protein: Machaca beans provide 5 grams of protein per serving. Protein is essential for building and repairing tissues in the body and is especially important for vegetarians who may have limited protein sources.
4. Low in sodium: While the exact sodium content may vary, Golden Corral Machaca Beans contain 370 milligrams of sodium per serving. This makes them an appropriate choice for those watching their sodium intake.

Benefits of Golden Corral Machaca Beans

Incorporating Golden Corral Machaca Beans into your diet can provide several benefits:

1. Nutritious: These beans are packed with essential nutrients such as vitamins, minerals, and antioxidants. They provide a good amount of fiber, which aids in digestion and promotes overall gut health.
2. Weight management: The high fiber and protein content of machaca beans can help you feel fuller for longer periods of time, reducing the likelihood of overeating. This can be beneficial for individuals trying to manage their weight.
3. Vegetarian protein source: For vegetarians or individuals looking to reduce their meat consumption, Machaca Beans serve as an excellent plant-based protein source. They provide a good balance of protein, fiber, and carbohydrates.
4. Versatile and delicious: Machaca beans can be enjoyed in a variety of ways. They can be served as a side dish, added to salads or soups, or used as a filling for burritos or tacos. The versatility of these beans allows for creative and flavorful meal options.

Disadvantages of Golden Corral Machaca Beans

While Golden Corral Machaca Beans offer many nutritional benefits, it’s important to consider some potential drawbacks:

1. Calories and carbohydrates: Machaca Beans contain 90 calories and 15 grams of carbohydrates per serving. While these levels are relatively moderate, individuals on low-calorie or low-carbohydrate diets should be mindful of portion sizes.
2. Allergen Information: The specific allergen information for Machaca Beans is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Golden Corral directly for more detailed information.

Bottom line

Golden Corral Machaca Beans are a nutritious and flavorful option for people looking to incorporate more plant-based foods into their diets. With their low fat content, high fiber and protein content, and versatility in a variety of recipes, these beans offer several health benefits. However, it’s important to be mindful of portion sizes and individual dietary restrictions. Enjoy the delicious taste and nutritional benefits of Golden Corral Machaca Beans as part of a balanced and varied diet.

Questions and Answers

Are Golden Corral Machaca Beans suitable for vegetarians?

Yes, Golden Corral Machaca Beans are a vegetarian option. They are made from pinto beans and contain no meat or animal products.

Can I include Golden Corral Machaca Beans in a weight loss diet?

Yes, Golden Corral Machaca Beans can be part of a weight loss diet. They are low in fat, high in fiber and provide a moderate amount of calories. The fiber and protein content can help you feel full and satisfied, which can help with weight management.

How can I enjoy Golden Corral Machaca Beans?

Golden Corral Machaca Beans can be enjoyed in a variety of ways. They can be served as a side dish with your favorite main dish, added to salads or soups for extra flavor and nutrition, or used as a filling for burritos or tacos. Their versatility allows for creative and delicious meal options.

Are there any allergens in Golden Corral Machaca Beans?

The specific allergen information for Machaca Beans is not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Golden Corral directly for more detailed information about potential allergens.

Are Golden Corral Machaca Beans high in sodium?

Golden Corral Machaca Beans contain 370 milligrams of sodium per serving. While this amount may vary, it is considered a moderate amount of sodium. If you are on a low-sodium diet or have specific sodium restrictions, it is advisable to monitor portion sizes and consider your total sodium intake from other sources.