Golden Corral Kidney Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kidney Beans from Golden Corral.

Calories

There are 50 calories in Kidney Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Kidney beans are a popular and versatile legume that can be incorporated into a variety of dishes. In this expert article, we will explore the nutritional characteristics, benefits, and drawbacks of Golden Corral Kidney Beans to provide you with valuable insight into this nutritious food option.

Nutritional Features

Golden Corral Kidney Beans are low in fat and cholesterol, making them a healthy addition to your diet. They are a rich source of protein, providing approximately 16 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
Carbohydrates are another important component of kidney beans, with approximately 32 grams per serving. These carbohydrates provide a sustained source of energy to fuel your body throughout the day. In addition, kidney beans are an excellent source of fiber, providing about 3 grams per serving. Fiber aids in digestion, promotes regular bowel movements, and helps control blood sugar levels.
Kidney beans also contain important vitamins and minerals. While the specific amounts of vitamins A, C, calcium, and iron are not listed on the page, these nutrients are essential for various bodily functions. Vitamin A supports vision health, vitamin C boosts immune function, calcium promotes strong bones and teeth, and iron is essential for oxygen transport in the body.

Health Benefits

Adding Golden Corral Kidney Beans to your diet can provide numerous health benefits. Here are some key benefits:

1. Rich in plant protein: Kidney beans are a valuable protein source for vegetarians and vegans. They provide an alternative to animal-based protein sources and can help meet daily protein requirements.
2. Fiber for digestive health: The high fiber content of kidney beans aids digestion, promotes a healthy gut, and can help prevent constipation. It also contributes to a feeling of fullness, which supports weight management goals.
3. Low in fat and cholesterol: Golden Corral Kidney Beans are a nutritious option for people watching their fat and cholesterol intake. They can be part of a heart-healthy diet because they contain no fat or cholesterol.
4. Versatile and delicious: Kidney beans can be added to a variety of recipes, including soups, stews, salads and chili. Their mild flavor and hearty texture make them a versatile ingredient that adds both flavor and nutritional value to dishes.

Disadvantages:

While Golden Corral Kidney Beans offer several benefits, it is important to consider some potential drawbacks:

1. Antinutrients: Like other legumes, kidney beans contain antinutrients such as phytates and lectins. These compounds can interfere with nutrient absorption and may cause digestive upset in some people. Soaking, cooking, or sprouting kidney beans can help reduce the levels of antinutrients and improve their digestibility.
2. Allergies and Sensitivities: Although not mentioned on the page, it’s important to note that kidney beans, like any food, can cause allergies or sensitivities in some people. If you have a known allergy or sensitivity to legumes, it’s best to consult a healthcare professional before consuming kidney beans.
3. Preparation Time: Kidney beans require adequate preparation time, including soaking and cooking, to ensure they are safe to eat and to enhance their texture and flavor. This extra step may require planning ahead when incorporating kidney beans into your meals.

Conclusion

Golden Corral Kidney Beans are a nutritious and versatile food option that can be enjoyed as part of a balanced diet. With their high protein and fiber content, low fat and cholesterol levels, and several health benefits, kidney beans are a valuable addition to your meals. However, it’s important to be aware of potential anti-nutrients, allergies, and preparation time. By considering these factors, you can make an informed decision about adding Golden Corral Kidney Beans to your diet and enjoy their nutritional benefits.

Questions and Answers

What is the serving size of Golden Corral Kidney Beans?

The serving size for Golden Corral Kidney Beans is not listed on this page. However, it’s important to note that serving sizes can vary, and it’s recommended that you check the packaging or consult a registered dietitian for accurate serving size information.

Are Golden Corral Kidney Beans a good protein source?

Yes, Golden Corral Kidney Beans are a good source of protein with approximately 16 grams per serving. Protein is essential for tissue repair, muscle growth and overall body function.

How do I reduce the anti-nutrients in kidney beans?

The best way to reduce the anti-nutrients in kidney beans is to soak them overnight and discard the soaking water before cooking. Thorough cooking of kidney beans also helps to break down anti-nutrients and improve digestibility. Proper preparation methods can minimize the potential negative effects of antinutrients.

Can I eat Golden Corral kidney beans if I have allergies or sensitivities?

Individuals with known allergies or sensitivities to legumes, including kidney beans, should use caution and consult a health care professional before consuming them. Allergies and sensitivities can vary from person to person, and it’s important to ensure your safety and well-being.

Can I use Golden Corral Kidney Beans in different recipes?

Yes, Golden Corral Kidney Beans are versatile and can be added to a variety of recipes. They can be used in soups, stews, chili, salads and other dishes. Their mild flavor and hearty texture make them a great addition to both vegetarian and non-vegetarian dishes. Experiment with different recipes to enjoy the nutritional benefits of kidney beans in your favorite dishes.