Golden Corral Kidney Bean Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kidney Bean Salad from Golden Corral.

Calories

There are 180 calories in Kidney Bean Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral offers a wide variety of delicious and satisfying dishes, and one of the standout items on the menu is the Kidney Bean Salad. Packed with protein, fiber, and a variety of flavors, this salad is a nutritious choice for those looking to enjoy a healthy and tasty meal. In this article, we will explore the features, benefits, and drawbacks of Golden Corral’s Kidney Bean Salad.

Features & Benefits

Golden Corral’s Kidney Bean Salad is a refreshing combination of ingredients that create a satisfying and flavorful meal. Some key features of this salad include:

1. Kidney Beans: The star ingredient in this salad, kidney beans are known for their rich flavor and nutritional value. They are a good source of plant-based protein, making this salad a suitable option for vegetarians or those looking to reduce their meat consumption.
2. Fresh vegetables: The salad includes sliced celery and chopped onions, which add a pleasant crunch and fresh flavor to every bite. These vegetables also add important vitamins and minerals to the salad.
3. Creamy Dressing: The Kidney Bean Salad is tossed in a creamy dressing made with mayonnaise and dill pickle relish. This dressing enhances the flavors of the salad and adds a creamy texture that complements the kidney beans and vegetables.

Benefits:

Golden Corral’s Kidney Bean Salad offers several benefits that make it an appealing choice for the health-conscious:

1. Nutritious: This salad is a nutritious option because it contains a good balance of protein, fiber and carbohydrates. The kidney beans provide plant-based protein, while the vegetables provide essential vitamins and minerals.
2. Fiber: The inclusion of kidney beans and vegetables makes this salad a great source of fiber. Fiber aids in digestion, helps maintain a healthy weight, and promotes heart health.
3. Satisfying: The combination of protein and fiber in Kidney Bean Salad can help promote a feeling of fullness and satisfaction, making it a filling option for a meal or as a side dish.
4. Vegetarian-friendly: As a plant-based source of protein, kidney beans make this salad suitable for vegetarians or individuals looking to incorporate more meatless options into their diets.

Downside.

While Golden Corral’s Kidney Bean Salad has numerous benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The salad is moderate in calories, with 180 calories per serving. Individuals on a strict calorie-controlled diet may need to monitor portion size or adjust their overall meal plan accordingly.
2. Fat Content: Salad dressing contributes to fat content, with 10 grams of total fat per serving. While some fats are beneficial, individuals monitoring their fat intake should be aware of the dressing’s contribution to their total daily fat intake.
3. Sodium: The Kidney Bean Salad contains 390 milligrams of sodium per serving. For those with specific dietary restrictions or concerns about sodium intake, it’s important to consider this when including the salad in their meal plan.

Bottom line

Golden Corral’s Kidney Bean Salad is a nutritious and flavorful option for people looking for a satisfying and healthy meal. Packed with protein, fiber and a variety of flavors, it offers numerous benefits, such as being a good source of plant-based protein, providing fiber and accommodating vegetarian preferences. However, individuals should be aware of the calorie, fat, and sodium content when incorporating this salad into their overall diet. Overall, the Golden Corral Kidney Bean Salad is a delicious choice that can be enjoyed on its own or as a side dish, contributing to a well-rounded and nutritious eating plan.

Questions and Answers

Is Golden Corral Kidney Bean Salad suitable for vegetarians?

Yes, the Kidney Bean Salad is a vegetarian-friendly option because it contains kidney beans as the main source of protein.

Does the Kidney Bean Salad contain any allergens?

Unfortunately, the allergen information for the Kidney Bean Salad is not provided on the website. It’s best to consult with Golden Corral staff or contact Customer Service for specific allergen inquiries.

How many calories are in one serving of the Kidney Bean Salad?

One serving of the Kidney Bean Salad has 180 calories.

Can I customize the Kidney Bean Salad at Golden Corral?

While specific customization options may vary by location, Golden Corral often offers a salad bar where you can add additional toppings or dressings to your liking. You can check with the staff at your local Golden Corral for more information.

How long will the Kidney Bean Salad keep in the refrigerator?

For optimal freshness and safety, it is recommended that Kidney Bean Salad be consumed within 3 to 5 days when properly stored in an airtight container in the refrigerator. Be sure to check for any signs of spoilage before consuming any leftovers.