Golden Corral Kettle Cooked Collards Nutrition Facts

Nutrition facts and Weight Watchers points for Kettle Cooked Collards from Golden Corral.

Calories

There are 80 calories in Kettle Cooked Collards.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of buffet offerings, and one dish that stands out is its Kettle Cooked Collards. Bursting with flavor and packed with nutrients, Golden Corral’s Kettle Cooked Collards are a delicious addition to any meal. In this article, we will explore the features, benefits, and drawbacks of this popular vegetable dish.

Features:

Golden Corral’s Kettle Cooked Collards are prepared using a unique cooking method that brings out the natural flavors and textures of the collard greens. Here are some notable features of this dish:

1. Flavorful and tender: The collard greens are cooked to perfection in a kettle, resulting in a tender and delicious vegetable dish. The slow cooking process allows the flavors to meld, creating a rich and savory flavor.
2. Nutritious ingredients: Collard greens are known for their nutritional value. They are an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber. Incorporating Kettle Cooked Collard Greens into your meal can help you meet your daily nutritional needs.
3. Versatile side dish: Kettle-cooked collard greens can complement a variety of entrees. Whether you’re enjoying a steak, grilled chicken or a vegetarian meal, these collard greens can add a burst of flavor and a dose of nutrition to your plate.

Benefits:

Incorporating Golden Corral’s Kettle Cooked Collards into your diet offers several benefits. Here are some of the benefits of adding this dish to your meals:

1. Nutritional powerhouse: Collard greens, the main ingredient in this dish, are packed with essential vitamins and minerals that support overall health. Vitamins A and C contribute to a strong immune system, while vitamin K promotes bone health. The fiber content aids digestion and helps maintain a healthy weight.
2. Low in calories: For those watching their calorie intake, Kettle Cooked Collards are a great choice. With only 80 calories per serving, you can enjoy a generous portion without worrying about excessive calorie intake.
3. Fiber boost: The fiber in collard greens promotes satiety and helps maintain healthy blood sugar levels. Adding Kettle Cooked Collards to your meal can help you meet your daily fiber needs.
4. Delicious and satisfying: The slow kettle cooking process enhances the flavors of the collard greens, resulting in a dish that is both tasty and satisfying. The savory flavor and tender texture make it a crowd-pleasing side dish.

Disadvantages:

While Golden Corral’s Kettle Cooked Collards offer numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The sodium content of Kettle Cooked Collards is 370 mg per serving, which is 15% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake and consider portion control.
2. Limited allergen and ingredient information: As noted on the website, allergen and ingredient information for Kettle Cooked Collards is not currently available. This may pose a challenge for individuals with specific dietary restrictions or food allergies.
3. Availability: Golden Corral is a buffet-style restaurant, and the availability of Kettle Cooked Collards may vary by location and time of visit. It’s a good idea to check with your local Golden Corral to make sure they offer this particular dish before you visit.

Conclusion

Golden Corral’s Kettle Cooked Collards are a delicious and nutritious vegetable dish that can enhance your dining experience. With their tender texture, rich flavor and impressive nutritional profile, these collard greens are a valuable addition to any meal. With sodium content and individual dietary restrictions in mind, incorporating Kettle Cooked Collards into your diet can contribute to a well-rounded and flavorful eating experience.

Questions and Answers

What are the nutritional benefits of Golden Corral’s Kettle Cooked Collards?

Golden Corral’s Kettle Cooked Collards offer a number of nutritional benefits. They are a great source of vitamins A, C and K, as well as calcium, iron and fiber. These collard greens contribute to a well-rounded and nutritious meal.

Are Golden Corral’s Kettle Cooked Collards suitable for people who are watching their calorie intake?

Yes, Golden Corral’s Kettle Cooked Collards are a great option for people watching their calorie intake. With only 80 calories per serving, this dish allows you to enjoy a generous portion without worrying about excessive calorie consumption.

Can Golden Corral’s Kettle Cooked Collards be enjoyed by people with dietary restrictions?

While Golden Corral’s Kettle Cooked Collards are generally a healthy vegetable dish, it’s important to note that allergen and ingredient information is not currently available. Individuals with specific dietary restrictions or food allergies should exercise caution and consider contacting the restaurant for more detailed information before consuming the dish.

Are Golden Corral’s Kettle Cooked Collards high in sodium?

Yes, Golden Corral’s Kettle Cooked Collards contain 370 mg of sodium per serving, which is 15% of the recommended daily value. Individuals on a low sodium diet should be mindful of their overall sodium intake and consider portion control.

Where can I find Golden Corral Kettle Cooked Collards?

Golden Corral is a buffet-style restaurant, and the availability of Kettle Cooked Collards may vary by location and time of visit. It’s a good idea to check with your local Golden Corral to make sure they offer this particular dish before you visit.