Golden Corral Italian Red Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Red Sauce from Golden Corral.

Calories

There are 45 calories in Italian Red Sauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious dishes, and one of their most notable offerings is Italian Red Sauce. Bursting with rich flavors and tantalizing aromas, this sauce adds a delightful touch to a variety of dishes. In this article, we will take a closer look at the features, benefits, and drawbacks of Golden Corral’s Italian Red Sauce.

Features & Benefits

1. Calorie Content: Golden Corral Italian Red Sauce has approximately 45 calories per serving. This makes it a relatively low-calorie option, allowing you to enjoy the flavor without worrying about excessive calorie intake.
2. Protein and Carbohydrate Content: With 4 grams of protein and 12 grams of carbohydrates, this sauce offers a balanced nutritional profile. The protein content can contribute to a feeling of satiety and help maintain muscle, while the carbohydrates provide a source of energy.
3. Low Saturated Fat: Golden Corral Italian Red Sauce is free of saturated fat, making it a healthier choice than sauces that contain higher levels of saturated fat. This can be beneficial for individuals who are trying to maintain a heart-healthy diet.
4. Dietary Fiber: The sauce contains 1g of fiber per serving. Dietary fiber plays an important role in digestion and may contribute to a feeling of fullness, which may help with weight management.
5. Moderate sodium content: Each serving of Golden Corral Italian Red Sauce contains 170 mg of sodium. While this is a moderate amount, individuals on a low sodium diet should be mindful of their overall sodium intake.

Benefits:

1. Versatile flavor enhancer: Golden Corral Italian Red Sauce adds a burst of flavor to a variety of dishes. Whether you’re enjoying pasta, pizza or even sandwiches, this sauce can elevate the flavor and bring a touch of Italy to your meal.
2. Lower-calorie option: For those watching their calorie intake, Golden Corral Italian Red Sauce offers a lighter alternative to some other sauces. It allows you to enjoy the flavors without significantly impacting your daily calorie goals.
3. Dietary flexibility: The sauce’s balanced nutritional profile, including protein and carbohydrates, makes it suitable for individuals with a variety of dietary preferences or restrictions.
4. Heart-Healthy Choice: Low in saturated fat, Golden Corral Italian Red Sauce can be a heart-healthy choice when enjoyed as part of a balanced diet.

Disadvantages:

1. Limited nutritional information: The information provided does not include detailed information on vitamins and minerals such as vitamin A, vitamin C, calcium, or iron. This may be a drawback for individuals who are specifically interested in these nutritional components.
2. Allergen and ingredient information not available: The site does not provide allergen or ingredient information for Golden Corral Italian Red Sauce. This may be a limitation for individuals with specific dietary restrictions or allergies.
3. Sodium Content: While the sodium content is moderate, individuals on a low-sodium diet should still be cautious and consider their total sodium intake from other sources.

Conclusion

Golden Corral Italian Red Sauce offers a flavorful addition to meals with its low calorie content, balanced nutritional profile and versatility. It can be a suitable option for those seeking a lighter sauce with the ability to enhance the flavor of various dishes. However, the limited nutritional information, lack of allergen and ingredient information, and moderate sodium content should be considered when making dietary choices.

Questions and Answers

Is Golden Corral Italian Red Sauce suitable for vegetarians?

Yes, Golden Corral Italian Red Sauce is suitable for vegetarians because it contains no meat or animal-based ingredients.

Does Golden Corral Italian Red Sauce contain allergens?

The allergen information for Golden Corral Italian Red Sauce is not available on this page. It is recommended that you contact Golden Corral directly or consult their allergen information resources for specific allergen details.

Can I use Golden Corral Italian Red Sauce as a dipping sauce or pizza sauce?

Absolutely! Golden Corral Italian Red Sauce is versatile and can be used for dipping or as a pizza sauce. Its flavorful profile can enhance the flavor of many dishes.

How do I store Golden Corral Italian Red Sauce?

We recommend storing Golden Corral Italian Red Sauce in a cool, dry place away from direct sunlight. Once opened, the sauce should be refrigerated and consumed within the recommended time period on the package or according to food safety guidelines.

Can I freeze Golden Corral Italian Red Sauce?

Freezing Golden Corral Italian Red Sauce is not recommended as it may alter the texture and flavor of the sauce. It is best to consume the sauce within the recommended time after opening or according to the instructions on the package.