Golden Corral Hominy Nutrition Facts

Nutrition facts and Weight Watchers points for Hominy from Golden Corral.

Calories

There are 100 calories in Hominy.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular restaurant chain known for its diverse menu offerings, and one of the items that stands out is their tasty hominy. Hominy is a traditional dish made from dried corn kernels that have been treated with an alkaline solution, resulting in a unique texture and flavor. In this feature article, we will explore the features, benefits and drawbacks of Golden Corral Hominy.

Golden Corral Hominy Features

Golden Corral Hominy is a delicious side dish with a distinctive flavor and satisfying texture. Here are some notable features of this side dish:

1. Calories: Based on available information, one serving of Golden Corral Hominy contains approximately 100 calories. This makes it a relatively low-calorie option for those watching their calorie intake.
2. Protein and Carbohydrates: Hominy is a good source of protein and carbohydrates. It provides about 4g of protein and 56g of carbohydrates per serving. Protein is essential for building and repairing tissues, while carbohydrates are the body’s primary source of energy.
3. Fiber content: Hominy is also rich in fiber, with about 4 grams per serving. Fiber plays an important role in maintaining a healthy digestive system and can help promote a feeling of fullness, making it a satisfying addition to your meal.

Benefits of Golden Corral Hominy

Incorporating Golden Corral Hominy into your diet can provide several benefits:

1. Nutritional balance: Hominy provides a combination of protein, carbohydrates and fiber, making it a well-rounded addition to your meal. This balance of macronutrients can help support your overall nutrition and keep you feeling full.
2. Low Fat: Hominy is relatively low in fat, with only 4.5 grams of total fat per serving. This makes it a good option for those watching their fat intake or following a low-fat diet.
3. Source of Fiber: The high fiber content of hominy may aid in digestion and help regulate bowel movements. A diet high in fiber has been linked to a reduced risk of certain health conditions, including heart disease and obesity.

Disadvantages of Golden Corral Hominy

While Golden Corral Hominy offers many benefits, it is important to consider some potential drawbacks:

1. Sodium Content: The available information does not provide specific details about the sodium content of Hominy. However, it does mention that one serving contains 760 mg of sodium, which may be relatively high for individuals on a low-sodium diet.
2. Allergen Information: Unfortunately, allergen information is not currently available for Golden Corral Hominy. This may be a drawback for individuals with specific dietary restrictions or food allergies.
3. Limited nutrient information: The information provided lacks details on certain essential vitamins and minerals, such as vitamin A, vitamin C, calcium and iron. Without this information, it is difficult to evaluate the complete nutritional profile of Golden Corral Hominy.

Conclusion

Golden Corral Hominy is a tasty side dish that provides a combination of protein, carbohydrates and fiber. It can be an appropriate addition to a well-balanced meal, providing nutritional value and satisfying texture. While it is relatively low in calories and fat, individuals with specific dietary restrictions should be aware of the sodium content and allergen information. For a more complete understanding of its nutritional profile, it is advisable to consult the restaurant or refer to an updated and detailed nutritional analysis.

Questions and Answers

Is Golden Corral Hominy a Healthy Choice?

Golden Corral Hominy can be a healthy choice because it is relatively low in calories and fat. It provides a good amount of protein, carbohydrates and fiber, which are important components of a balanced diet.

Can I include Golden Corral Hominy as part of my weight loss plan?

Golden Corral Hominy can be included in a weight loss plan. It is a low-calorie option that provides fiber, which can help promote satiety and healthy digestion. However, portion control and overall caloric intake should be considered for effective weight management.

Does Golden Corral Hominy contain allergens?

Unfortunately, allergen information for Golden Corral Hominy is not available at this time. If you have specific food allergies or dietary restrictions, it is recommended that you contact the restaurant directly or find alternatives that meet your specific needs.

How can I reduce the sodium in Golden Corral Hominy?

While the specific sodium content of Golden Corral Hominy is not provided, it is mentioned that one serving contains 760 mg of sodium, which may be relatively high for some individuals. To reduce the sodium content, you can try rinsing the hominy before consumption or explore low-sodium seasoning alternatives.

Can Golden Corral Hominy be part of a vegetarian or vegan diet?

Golden Corral Hominy may be suitable for a vegetarian or vegan diet because it does not contain explicit information about animal-derived ingredients. However, it is recommended that you check the ingredient list or contact the restaurant directly to ensure that it meets your specific dietary preferences and needs.