Nutrition facts and Weight Watchers points for Grilled Turkey And Cheese Sandwich from Golden Corral.
Calories
There are 300 calories in Grilled Turkey And Cheese Sandwich.
Nutrition Facts
| Serving Size | ? | |
| Calories | 300 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 690mg | 29% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 19g | 38% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral’s Grilled Turkey and Cheese Sandwich is a delicious option for those looking for a satisfying and flavorful meal. Packed with juicy grilled turkey and gooey cheese, this sandwich offers a delightful combination of flavor and nutrition. Let’s explore the features, pros, and cons of this delicious creation.
Features:
- Grilled Turkey: The star of this sandwich is tender, grilled turkey. It adds a savory, smoky flavor that pairs perfectly with the other ingredients.
- Cheese: The generous layer of melted cheese gives this sandwich its ooey-gooey goodness. It adds a creamy and indulgent element to every bite.
- Satisfying portion: The Golden Corral Grilled Turkey and Cheese Sandwich is designed to keep you full and satisfied. It offers a substantial portion size that can be enjoyed as a stand-alone meal or paired with a side dish.
Benefits:
- High in protein: This sandwich is a protein powerhouse thanks to the grilled turkey. Protein is essential for building and repairing tissues, supporting immune function, and helping you feel full. With 19g of protein per serving, this sandwich can help you meet your daily protein needs.
- Balanced nutrition: The Grilled Turkey and Cheese Sandwich strikes a balance between protein, carbohydrates, and fat. It provides a moderate amount of carbohydrates (13g) and fats (19g), making it a well-rounded meal option.
- Quick and convenient: Whether you’re dining at Golden Corral or grabbing a meal to go, this sandwich is a convenient and time-saving option. It’s perfect for those busy days when you need a satisfying meal on the go.
Cons:
- Calories: While the Grilled Turkey and Cheese Sandwich is a delicious choice, it’s important to consider its caloric content. At 300 calories per serving, it may not be ideal for those on a strict calorie-controlled diet. However, it can still be enjoyed in moderation as part of a balanced meal plan.
- Sodium content: It’s worth noting that this sandwich contains 690 mg of sodium per serving. Individuals who need to limit their sodium intake should be cautious about adding this sandwich to their diet. Pairing it with low-sodium side dishes can help reduce the overall sodium content of the meal.
Conclusion
The Golden Corral Grilled Turkey and Cheese Sandwich is a tasty and satisfying option for those in the mood for a delicious sandwich. With its grilled turkey, melted cheese, and balanced nutritional profile, it provides a protein-packed meal that can keep you full. However, it’s important to be mindful of its calorie and sodium content and enjoy it as part of a well-rounded meal plan. So, next time you visit Golden Corral, give this tasty treat a try.
Questions and Answers
Is the Grilled Turkey and Cheese Sandwich a healthy option?
The Grilled Turkey & Cheese Sandwich provides a balanced combination of protein, carbohydrates and fat. It can be a satisfying and nutritious choice when enjoyed as part of a well-rounded meal plan. However, it’s important to be aware of its calorie and sodium content and to consume it in moderation.
What are the nutritional values of the Grilled Turkey and Cheese Sandwich?
Each serving of the Grilled Turkey & Cheese Sandwich contains 300 calories, 19 grams of protein, 13 grams of carbohydrates, and 19 grams of fat. It also provides essential nutrients such as cholesterol, sodium, and several vitamins and minerals. However, it’s important to note that these values may vary depending on individual portion sizes and preparation methods.
Can I customize the Grilled Turkey & Cheese Sandwich with additional ingredients?
Golden Corral’s menu offerings may vary, but generally you can customize your sandwich with additional ingredients such as lettuce, tomato, onion, or condiments such as mayonnaise or mustard. However, it’s best to check with your local Golden Corral restaurant for specific customization options.
Does the Grilled Turkey & Cheese Sandwich contain any allergens?
The information provided does not specify the allergens present in the Grilled Turkey & Cheese Sandwich. It’s always a good idea to check with Golden Corral staff about allergens or consult their Allergen Information Guide for the most accurate and up-to-date information.
Are there healthier alternatives to the Golden Corral Grilled Turkey & Cheese Sandwich?
Yes, Golden Corral offers a variety of menu options to accommodate a wide range of dietary preferences and needs. If you’re looking for healthier alternatives, you can explore our salad options, grilled chicken dishes or vegetable-based sides. These choices can provide a lighter and more nutritious meal option. Don’t hesitate to ask the staff for assistance in finding healthier alternatives that meet your preferences.