Golden Corral Grilled Corn-On-The-Cob Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Corn-On-The-Cob from Golden Corral.

Calories

There are 100 calories in Grilled Corn-On-The-Cob.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Grilled corn on the cob is a popular and delicious dish to enjoy at Golden Corral. This delicious treat offers a combination of flavor, texture, and nutritional benefits that make it a favorite for many. In this article, we will explore the features, benefits, and drawbacks of Golden Corral’s Grilled Corn on the Cob.

Features & Benefits

Golden Corral’s Grilled Corn-On-The-Cob is a vegetable-based dish prepared by grilling fresh corn over an open flame. The corn is cooked to a tender, juicy consistency while developing a delicious smoky flavor. It is then served on the cob, making it a convenient and easy-to-eat option.

Advantages:

1. Delicious taste: One of the main benefits of Golden Corral’s Grilled Corn on the Cob is its delicious flavor. The grilling process enhances the corn’s natural sweetness and adds a smoky, charred flavor that is incredibly satisfying to the palate.
2. Nutritional Value: Grilled corn on the cob is not only a tasty treat, it also packs a nutritional punch. Corn is a good source of fiber, which aids in digestion and promotes a healthy digestive system. It also contains important vitamins and minerals such as vitamin C, folate and potassium.
3. Eye Health: The yellow variety of corn commonly used for grilled corn on the cob is rich in carotenoids such as lutein and zeaxanthin. These antioxidants are beneficial for maintaining good eye health and may help prevent age-related macular degeneration and cataracts.
4. Weight management: Corn is relatively low in calories and contains a good amount of fiber. The fiber content helps promote a feeling of fullness, which can help with weight management by reducing overall caloric intake.

Disadvantages:

While Golden Corral’s Grilled Corn-On-The-Cob offers many benefits, it is important to be aware of some potential drawbacks:

1. Calorie content: Grilled Corn-On-The-Cob does contain calories, with approximately 100 calories per serving. While this is not excessive, individuals who closely monitor their caloric intake should be mindful of portion sizes and consider this as part of their overall meal plan.
2. Sodium Content: The sodium content of Golden Corral’s Grilled Corn on the Cob is 300 mg per serving. Individuals on low-sodium diets or with special dietary restrictions should take this into consideration.
3. Allergen Information: At the time of this writing, specific allergen information for Golden Corral’s Grilled Corn-On-The-Cob is not available. Individuals with food allergies or sensitivities should exercise caution and inquire about the ingredients used in its preparation.

Bottom line

Golden Corral’s Grilled Corn on the Cob is a delicious and nutritious option for corn lovers. With its smoky flavor, nutritional benefits and potential drawbacks, it is important to consider your dietary needs and preferences when enjoying this tasty treat. As with any food, moderation and balance are key to incorporating Grilled Corn on the Cob into a well-rounded diet. So next time you visit Golden Corral, don’t hesitate to enjoy the taste and goodness of their Grilled Corn-On-The-Cob.

Questions and Answers

Is Golden Corral’s Grilled Corn on the Cob a Healthy Choice?

Yes, Golden Corral’s Grilled Corn-On-The-Cob can be a healthy choice. Corn is a good source of fiber, vitamins and minerals. It is also relatively low in calories. However, it’s important to watch portion size and consider it as part of an overall balanced diet.

Does Golden Corral’s Grilled Corn on the Cob contain any allergens?

The specific allergen information for Golden Corral’s Grilled Corn-On-The-Cob is not currently available. If you have food allergies or sensitivities, it’s a good idea to ask about the ingredients used in its preparation to ensure it meets your dietary needs.

How many calories are in a serving of Golden Corral’s Grilled Corn on the Cob?

One serving of Golden Corral’s Grilled Corn-On-The-Cob contains approximately 100 calories. It’s important to note that calorie content may vary depending on the specific preparation and serving size.

Can Grilled Corn-On-The-Cob be part of a weight loss diet?

Yes, grilled corn on the cob can be part of a weight loss diet. Corn is relatively low in calories and contains fiber, which helps promote satiety. However, it’s important to be mindful of portion sizes and overall caloric intake as part of your weight loss plan.

Can I enjoy Golden Corral’s Grilled Corn on the Cob if I am on a low-sodium diet?

Golden Corral’s Grilled Corn-On-The-Cob contains 300 mg of sodium per serving. If you’re on a low-sodium diet or have special dietary restrictions, it’s a good idea to monitor your sodium intake and consider this information when making food choices.