Golden Corral Green Chilies Nutrition Facts

Nutrition facts and Weight Watchers points for Green Chilies from Golden Corral.

Calories

There are 10 calories in Green Chilies.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Green Chilies are a tasty addition to any meal. Packed with essential nutrients and low in calories, they offer several benefits for those looking to maintain a healthy diet. In this article, we will explore the features, benefits, and drawbacks of Golden Corral Green Chilies.

Features & Benefits

Golden Corral Green Chilies are a vegetable option that adds a spicy kick to your plate. They are low in calories, with only 10 calories per serving, making them an excellent choice for weight conscious individuals. These chilies contain no fat or cholesterol, making them heart-healthy and suitable for those watching their lipid intake.

Benefits:

1. Low-calorie option: With only 10 calories per serving, Golden Corral Green Chilies are an excellent choice for those looking to control their calorie intake. They can be added to a variety of dishes without significantly increasing the overall calorie count of the meal.
2. Nutrient Content: While the site does not provide specific information on the vitamin and mineral content of green chilies, it is worth noting that peppers in general are excellent sources of vitamins A and C. These vitamins are essential for maintaining a healthy immune system, promoting skin health, and supporting proper vision.
3. Versatile ingredient: Green chilies can be used in a variety of recipes, adding a tangy and distinctive flavor. They can be added to sauces, stews, soups and even salads. Their versatility allows for creative culinary exploration while adding a delightful heat to your dishes.
4. Dietary Fiber: Although the site does not provide information on the fiber content of green chilies, it is worth noting that peppers, including chilies, are known to be good sources of fiber. A diet rich in fiber can promote digestive health, aid in weight management, and help regulate blood sugar levels.

Disadvantages:

While Golden Corral Green Chilies offer many benefits, it is important to consider the potential drawbacks.

1. Sodium Content: The website states that Green Chilies contain 70 mg of sodium per serving, which is 3% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake when incorporating Green Chilies into their diet.
2. Allergen Information: The website states that allergen information for Green Chilies is not currently available. This lack of information may pose a challenge for individuals with specific food allergies or intolerances. It is important for such individuals to exercise caution and consult Golden Corral or a healthcare professional for allergen-related inquiries.

Conclusion

Golden Corral Green Chilies are a flavorful, low-calorie vegetable option. They offer several benefits, including their low calorie content, versatility in recipes, and potential nutritional value. However, individuals should be aware of the sodium content and lack of allergen information. As with any dietary choice, it is important to consider your individual health needs and consult with a healthcare professional or Golden Corral for specific concerns or questions related to allergens. Enjoy the spicy kick and nutritional benefits of Golden Corral Green Chilies as part of a balanced and varied diet.

Questions and Answers

Are Golden Corral Green Chilies hot?

Yes, Green Chilies are known for their heat. They add a pleasant heat to dishes that enhances their overall flavor. However, the level of heat can vary depending on personal preference and the specific variety of chilies used.

Can I include Golden Corral Green Chilies in my weight loss diet?

Absolutely! Golden Corral Green Chilies are a great addition to a weight loss diet. With only 10 calories per serving and no fat or cholesterol, they provide a low-calorie option to enhance the flavor of your meals without significantly increasing your caloric intake.

How can I use Golden Corral Green Chilies in my recipes?

Green Chilies are a versatile ingredient that can be used in a variety of recipes. You can add them to sauces, stews, soups, omelets, salads, or even as a topping for pizzas or sandwiches. Their spicy flavor can elevate the flavor profile of your dishes and provide a pleasant kick.

Are there any potential allergens in Golden Corral Green Chilies?

There is no allergen information specific to Green Chilies on this website. If you have a food allergy or intolerance, it is advisable to exercise caution and contact Golden Corral directly or consult a healthcare professional for allergen-related inquiries to ensure the safety of your diet.

Can Golden Corral Green Chilies help with digestion?

While the website does not mention the specific fiber content of Green Chilies, peppers, including chilies, are generally good sources of fiber. A diet rich in fiber can contribute to healthy digestion, promote regular bowel movements, and support overall digestive health.