Golden Corral Grapefruit Sections Nutrition Facts

Nutrition facts and Weight Watchers points for Grapefruit Sections from Golden Corral.

Calories

There are 30 calories in Grapefruit Sections.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Grapefruit Slices: A refreshing and nutritious treat
Golden Corral, a well-known restaurant chain, offers a delicious treat for fruit lovers with its Grapefruit Sections. Bursting with tangy flavor and packed with essential nutrients, Golden Corral Grapefruit Sections are a refreshing addition to any meal or snack. In this expert article, we will explore the features, benefits and drawbacks of this delicious fruit offering.

Features & Benefits

Golden Corral Grapefruit Sections feature the following characteristics:

1. Calorie Content: With only 30 calories per serving, Grapefruit Sections are a guilt-free option for health-conscious individuals.
2. Protein: Each serving of Grapefruit Sections provides 1g of protein, contributing to a balanced diet and supporting muscle maintenance.
3. Carbohydrates: Rich in carbohydrates, Grapefruit Sections provide a quick source of energy, making them an excellent choice as a pre- or post-workout snack.
4. Fiber: These citrusy sections contain 1 gram of fiber per serving to promote digestive health and help you feel fuller.
5. Vitamins and Minerals: Although the available information does not provide exact values, grapefruit peels are expected to be a source of essential vitamins and minerals. Vitamin C is particularly abundant in grapefruit and is known for its immune-boosting properties.

Health Benefits

Including Golden Corral Grapefruit Sections in your diet can provide several benefits:

1. Hydration: Grapefruit sections have a high water content, which contributes to overall hydration and promotes healthy skin.
2. Vitamin C Boost: As mentioned above, grapefruit is rich in vitamin C, which plays an important role in immune function and collagen production.
3. Antioxidant Power: Grapefruit is a source of antioxidants, including vitamin C and other phytochemicals that help fight harmful free radicals and protect against oxidative stress.
4. Weight management: Low in calories and high in fiber, grapefruit segments can be a valuable addition to a weight management plan, helping to promote satiety and portion control.
5. Heart Health: Grapefruit is known for its potential to support heart health. They are low in saturated fat, cholesterol-free, and contain compounds that may help lower LDL (“bad”) cholesterol levels.

Disadvantages:

While Golden Corral Grapefruit Sections offer numerous benefits, it is important to consider the following drawbacks:

1. Potential Allergens: Available information does not provide details on potential allergens present in Grapefruit Sections. Individuals with known fruit allergies should exercise caution and consult with Golden Corral staff for detailed allergen information.
2. Limited information: Nutritional information provided is summary and does not include details on specific vitamins, minerals and other specific values. If you require specific information for dietary or health reasons, please contact Golden Corral directly.
3. Availability: Golden Corral Grapefruit Sections may not be available at all Golden Corral locations or during certain times of the year. It is recommended that you check with your local restaurant for availability.

Bottom line

Golden Corral Grapefruit Sections offer a tantalizing blend of flavor and nutrition. Low in calories, high in fiber, and packed with health benefits, adding Grapefruit Sections to your diet can be a smart choice. From hydration and immune support to weight management and heart health, this delicious fruit option has a lot to offer. However, it is important to be aware of potential allergens and to consult with Golden Corral for any specific dietary or nutritional concerns. So next time you visit Golden Corral, don’t miss the opportunity to enjoy the refreshing goodness of their Grapefruit Sections.

Questions and Answers

Are Golden Corral Grapefruit Sections suitable for people on a low-calorie diet?

Yes, Golden Corral Grapefruit Sections are an excellent choice for those on a low-calorie diet. With only 30 calories per serving, they provide a refreshing and nutritious snack option without compromising your calorie goals.

Can Golden Corral Grapefruit Sections help with weight management?

Yes, Golden Corral Grapefruit Sections can help you manage your weight. They are low in calories and high in fiber, which helps you feel full and helps with portion control. Including Grapefruit Sections as part of a balanced diet can support weight management efforts.

Are there any possible allergens in Golden Corral Grapefruit Sections?

The available information does not identify any potential allergens in Grapefruit Sections. If you have a known fruit allergy or specific dietary restrictions, it is recommended that you contact Golden Corral directly or ask the staff for detailed allergen information.

Do Golden Corral Grapefruit Sections contain specific vitamins and minerals?

While the available information does not provide specific values for vitamins and minerals, grapefruits are generally known to be a good source of vitamin C. They may also contain other essential nutrients such as potassium and vitamin A. For more detailed information on specific vitamins and minerals, it is recommended that you contact Golden Corral directly.

Are Golden Corral Grapefruit Sections available year-round?

Availability of Golden Corral Grapefruit Sections may vary by location and time of year. It is recommended that you check with your local Golden Corral restaurant for availability and seasonal offerings to ensure you can enjoy this refreshing treat.