Nutrition facts and Weight Watchers points for Fried Plantains from Golden Corral.
Calories
There are 150 calories in Fried Plantains.
Nutrition Facts
| Serving Size | ? | |
| Calories | 150 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral is known for its wide variety of mouthwatering dishes, and one of the standout items on the menu is the Fried Plantains. These delicious treats offer a unique and satisfying culinary experience that combines a crispy exterior with a soft and sweet interior. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s Fried Plantains.
Features & Benefits
Golden Corral’s Fried Plantains are made from ripe plantains, a member of the banana family. These plantains are carefully sliced and fried to perfection, resulting in a golden brown color and delicious texture. The outer layer of the plantain becomes crispy, while the inside remains tender and slightly sweet.
Benefits:
- Rich flavor profile: Golden Corral’s Fried Plantains offer a unique flavor that is both familiar and distinct. When perfectly ripe, plantains have a natural sweetness that is enhanced when cooked. The frying process enhances their flavor, resulting in a delightful combination of sweet and savory notes.
- Versatile Culinary Ingredient: Fried Plantains can be enjoyed on their own as a tasty snack or used as a versatile ingredient in a variety of dishes. They can be incorporated into both sweet and savory recipes, adding a touch of tropical flair to your culinary creations.
- Nutritional Value: While fried plantains are certainly a treat, they also offer some nutritional benefits. Plantains are a good source of fiber, vitamins A, C, and B-6, and minerals such as magnesium and potassium. These nutrients contribute to overall health and well-being.
Disadvantages:
- Calorie content: Like any fried food, fried plantains are relatively high in calories. One serving of Golden Corral’s Fried Plantains contains 150 calories. While they can be enjoyed in moderation as part of a balanced diet, individuals watching their calorie intake should be mindful of portion sizes.
- Fat Content: Fried plantains contain a moderate amount of fat at 6 grams per serving. While not excessive, it’s important to watch your fat intake, especially if you’re on a low-fat diet or have special dietary restrictions.
Bottom line
Golden Corral’s Fried Plantains are a delicious and flavorful addition to your menu. These crispy and tender treats offer a unique taste experience that combines sweetness with a hint of savory goodness. With their versatility and nutritional benefits, fried plantains offer a delicious indulgence that can be enjoyed as a snack or incorporated into a variety of culinary creations. However, it’s important to be aware of their calorie and fat content and to consume them in moderation as part of a balanced diet. So next time you visit Golden Corral, don’t forget to enjoy the deliciousness of their fried plantains.
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Golden Corral’s fried plantains do not contain nuts as an ingredient. However, cross-contamination is possible in the kitchen, so individuals with severe nut allergies should exercise caution and ask staff about potential risks.