Golden Corral Fatback Nutrition Facts

Nutrition facts and Weight Watchers points for Fatback from Golden Corral.

Calories

There are 180 calories in Fatback.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its diverse menu offerings, and one of its most notable items is Fatback. Fatback is a pork product that can be enjoyed on its own or incorporated into a variety of recipes. In this expert review, we will examine the features, benefits, and drawbacks of Golden Corral’s Fatback.
Features of Golden Corral’s Fatback
Golden Corral’s Fatback has several distinctive features that make it a notable choice for pork lovers:

1. High Protein Content: Fatback is a rich source of protein with approximately 24 grams per serving. Protein is essential for building and repairing tissue, supporting the immune system and promoting satiety.
2. Limited carbohydrates: Fatback contains only 4g of carbohydrates per serving, making it a great option for those on a low-carb or keto diet.
3. Significant Fat Content: As the name suggests, Fatback is high in fat. A single serving contains 153 grams of fat. While fat is a concentrated source of energy and adds flavor, it should be consumed in moderation as part of a balanced diet.
4. Moderate sodium content: Golden Corral’s Fatback contains 970 mg of sodium per serving. It is important to be aware of sodium intake, especially for individuals with special dietary restrictions or concerns such as high blood pressure.

Benefits of Golden Corral’s Fatback

1. Flavorful and versatile: Fatback offers a rich and savory flavor that enhances the flavor of many dishes. Its versatility allows it to be used in recipes such as stews, soups and sautés, adding depth and richness to the overall flavor profile.
2. High-Protein Option: With its high protein content, Fatback provides a significant amount of this essential macronutrient. Protein is essential for muscle building, repair and overall body function.
3. Suitable for Low Carb and Keto Diets: Due to its low carbohydrate content, Fatback may be a suitable choice for individuals following low-carb or ketogenic diets. It provides a source of energy without significantly impacting blood sugar levels.

Disadvantages of Golden Corral’s Fatback

1. High fat content: While fat can add flavor and texture to foods, excessive consumption of high-fat foods can contribute to weight gain and increase the risk of certain health conditions. It is important to consume Fatback in moderation and as part of an overall balanced diet.
2. Limited nutritional variety: While Fatback provides protein and fat, it is relatively low in other essential nutrients such as vitamins and minerals. It is important to include a variety of nutrient-dense foods along with Fatback to ensure a well-rounded diet.
3. Sodium concerns: Individuals with specific dietary restrictions or concerns regarding sodium intake should be aware of the moderate sodium levels in Fatback. Monitoring sodium intake is important, especially for those with high blood pressure or kidney disease.

Conclusion
Golden Corral’s Fatback is a flavorful, protein-packed pork product that can add depth to a variety of dishes. While it offers benefits such as high protein content and suitability for low-carb diets, it is important to be aware of its high fat content and moderate sodium levels. As with any food, moderation and balance are key. Incorporating Fatback into a well-rounded diet can contribute to a varied and enjoyable culinary experience.

Questions and Answers

Can I incorporate Golden Corral’s Fatback into a keto diet?
Yes, Fatback can be suitable for a keto diet. It contains 0g of net carbs per serving, making it a favorable choice for individuals following a low-carb or ketogenic eating plan.
Is Fatback a healthy option due to its high fat content?
While Fatback does have a high fat content, it is important to consume it in moderation. While fat is an essential macronutrient, excessive intake can contribute to weight gain and health issues. Incorporating Fatback as part of a balanced diet is recommended.
Can I enjoy Fatback if I have dietary restrictions or concerns about sodium intake?
If you have specific dietary restrictions or concerns about sodium intake, it is advisable to be mindful of the moderate sodium levels in Fatback. Monitoring your overall sodium consumption is essential, especially if you have hypertension or kidney conditions.
Are there any allergens present in Golden Corral’s Fatback?
The specific allergen information for Golden Corral Fatback is not currently available. It is recommended that you exercise caution and consult with Golden Corral or relevant sources if you have specific allergen concerns.
Can Fatback be used in different recipes or is it primarily consumed as a stand-alone dish? .
Fatback is a versatile ingredient that can be used in a variety of recipes. Its rich flavor can enhance stews, soups, sautés, and other dishes. It can also be enjoyed as a stand-alone dish for those who appreciate its unique flavor.
Note: The answers provided are based on general information and should not be used as a substitute for personalized dietary advice. If you have specific dietary concerns or medical conditions, it is best to consult with a healthcare professional or registered dietitian for guidance. <p