Golden Corral Corn-On-The-Cob Nutrition Facts

Nutrition facts and Weight Watchers points for Corn-On-The-Cob from Golden Corral.

Calories

There are 70 calories in Corn-On-The-Cob.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral, a popular restaurant chain known for its buffet-style dining experience, offers a delicious side dish called corn-on-the-cob. This classic favorite is not only delicious, but also offers several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Golden Corral’s Corn-On-The-Cob.

Features & Benefits

Golden Corral’s Corn-On-The-Cob is a tasty and satisfying side dish that is sure to please corn lovers. The corn is served on the cob for a nostalgic and enjoyable eating experience. Each serving of corn on the cob contains 70 calories, making it a relatively low-calorie choice compared to other side dishes. It is also rich in essential nutrients, including protein, carbohydrates and fiber.

Benefits:

1. Nutritional Value: Corn on the cob is a good source of essential nutrients. It contains 8 grams of protein, which is important for building and repairing tissues in the body. In addition, the 13 grams of carbohydrates provide energy, while the 2 grams of fiber promote healthy digestion.
2. Low Fat: For those watching their fat intake, corn on the cob is a great option. With only 0.5 grams of total fat and no saturated or trans fat, it can be enjoyed as part of a balanced diet.
3. Satisfying and filling: Corn on the cob can help satisfy your appetite and keep you feeling full. The combination of protein, carbohydrates, and fiber contributes to a feeling of fullness, making it a satisfying addition to your meal.
4. Versatility: Golden Corral’s corn on the cob can be enjoyed on its own as a side dish or paired with other menu items. Its versatility allows you to incorporate it into a variety of meals and dining preferences.

Disadvantages:

While corn on the cob offers several benefits, it is important to be aware of its potential drawbacks:

1. Sodium content: Each serving of Corn-On-The-Cob contains 90 milligrams of sodium, which may be a concern for individuals monitoring their sodium intake. It is advisable to consider your total sodium intake, especially if you have specific dietary restrictions or health conditions.
2. Allergen Information: This article does not provide specific allergen information for Golden Corral’s Corn-On-The-Cob. It is important for individuals with food allergies or sensitivities to exercise caution and inquire about potential allergens before consuming the product.
3. Limited information: The article lacks detailed information about the ingredients and allergens found in Golden Corral’s Corn on the Cob. This lack of transparency may pose challenges for individuals with special dietary needs or preferences.

Conclusion

Golden Corral’s Corn-On-The-Cob is a tasty and nutritious side dish that offers several benefits. With its low calorie content, rich nutritional profile and versatility, it can be a satisfying addition to your Golden Corral meal. However, it is important to consider the sodium content and limited availability of detailed ingredient and allergen information. As with any food choice, it is recommended that you make informed decisions based on your individual dietary needs and preferences.

Questions and Answers

What are the calories in Golden Corral corn on the cob?

Each serving of Golden Corral’s Corn on the Cob contains 70 calories. It is a relatively low-calorie side dish option, making it suitable for those watching their calorie intake.

Is Golden Corral’s Corn on the Cob a good source of nutrients?

Yes, Golden Corral’s Corn on the Cob provides essential nutrients. It contains 8 grams of protein, which is important for tissue repair and maintenance. It also provides 13 grams of carbohydrates for energy and 2 grams of fiber for healthy digestion.

Does Golden Corral corn on the cob contain fat?

Golden Corral’s Corn on the Cob is low in fat. Each serving contains just 0.5 grams of total fat and no saturated or trans fat, making it a great choice for those watching their fat intake.

Can Golden Corral’s Corn on the Cob be enjoyed by people with dietary restrictions?

While Golden Corral’s Corn-On-The-Cob is generally suitable for many dietary preferences, it is important to note that the item does not provide specific information about allergens or ingredients. Therefore, individuals with specific dietary restrictions or food allergies should exercise caution and inquire about potential allergens before consuming the product.

What are some serving suggestions for Golden Corral’s Corn on the Cob?

Golden Corral’s Corn-On-The-Cob is a versatile side dish that can be enjoyed on its own or paired with other menu items. It complements a variety of meals and can be a delicious addition to your Golden Corral dining experience. Consider including it as part of a balanced meal alongside proteins, vegetables and grains for a well-rounded and satisfying plate.