Golden Corral Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Corn from Golden Corral.

Calories

There are 130 calories in Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of buffet options, and one of their standout offerings is their delicious corn. This expert article explores the features, benefits, and drawbacks of Golden Corral’s corn, providing you with valuable insights to enhance your dining experience.

Corn Features

Golden Corral’s corn is a classic and versatile side dish that complements a variety of meals. Here are some notable features of their corn:

• Calorie content: At 130 calories per serving, Golden Corral’s corn is a flavorful addition to your plate without weighing you down.
• Protein: Each serving of corn contains 3 grams of protein, making it a good source of this important macronutrient.
• Carbohydrates: Corn is rich in carbohydrates, providing 19 grams per serving. This energy source can help fuel your daily activities.
• Dietary Fiber: With 1 gram of fiber, Golden Corral’s corn contributes to your daily fiber intake and supports healthy digestion.
• Low Sodium: Corn is relatively low in sodium at 190 milligrams per serving, which can be beneficial for those watching their sodium intake.
• No Trans Fat: Golden Corral’s corn is trans fat free, making it a healthier choice for people looking to reduce their trans fat intake.

Benefits:

Enjoying Golden Corral’s corn offers several benefits that contribute to a satisfying dining experience:

• Delicious taste: Golden Corral corn is cooked to perfection to deliver a naturally sweet and savory taste that tantalizes your taste buds.
• Versatility: Whether paired with a juicy steak, grilled chicken or as part of a vegetarian meal, Golden Corral corn complements a wide variety of dishes.
• Nutritional Value: Corn is a good source of essential nutrients such as carbohydrates, fiber and protein, contributing to a well-rounded diet.
• Diet Friendly Option: With its relatively low calorie content and absence of trans fats, Golden Corral’s corn can be enjoyed as part of a balanced diet or by individuals watching their weight.

Disadvantages:

While Golden Corral corn offers many benefits, it’s important to consider a few potential drawbacks:

• High carbohydrate content: Individuals on low-carbohydrate diets may need to moderate their consumption of corn due to its relatively high carbohydrate content.
• Limited nutritional information: The information provided does not include details on essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It’s advisable to consult with Golden Corral staff or their nutritional resources for specific dietary needs.
• Allergen and Ingredient Information: Allergen and ingredient information for Golden Corral corn is not currently available. If you have specific dietary restrictions or concerns, it’s recommended that you contact the restaurant directly.

Conclusion

Golden Corral’s corn is a delicious and nutritious side dish that offers a number of benefits. Its versatility, appealing flavor and reasonable caloric content make it a popular choice among guests. However, individuals with special dietary needs or restrictions should exercise caution and seek additional information regarding allergens and ingredients. By incorporating Golden Corral corn into your meal, you can enhance your dining experience with a flavorful and satisfying side dish.

Questions and Answers

Is Golden Corral corn suitable for vegetarians and vegans?

Yes, Golden Corral’s corn is suitable for both vegetarians and vegans. It is a plant-based side dish that contains no animal-derived ingredients.

Does Golden Corral corn contain gluten?

Golden Corral’s corn is naturally gluten-free. However, cross-contamination in the kitchen is possible, so individuals with gluten sensitivities or celiac disease should exercise caution and ask the restaurant about their specific preparation methods.

Can I customize my corn at Golden Corral with additional toppings or condiments?

Golden Corral offers a variety of condiments and seasonings at our buffet stations so you can customize your corn to your liking. You can enhance the flavor with options such as butter, salt, pepper or other available toppings.

Are there other corn options available at Golden Corral?

Yes, Golden Corral offers several corn options on its menu. Some popular options may include grilled corn on the cob, grilled street corn, or corn muffins. These variations may have different nutritional profiles, so it’s best to check with Golden Corral for specific information.

Can I take Golden Corral corn to go?

Golden Corral’s take-out policy may vary by location. It’s recommended that you contact your local Golden Corral restaurant to inquire about their take-out options, including whether corn is available for take-out and any associated packaging considerations. .