Golden Corral Coleslaw Nutrition Facts

Nutrition facts and Weight Watchers points for Coleslaw from Golden Corral.

Calories

There are 110 calories in Coleslaw.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Coleslaw is a popular side dish that offers a blend of flavors and textures. This article will explore the features, benefits, and drawbacks of Golden Corral Coleslaw, providing you with an expert analysis of this tasty dish.

Features & Benefits

Golden Corral Coleslaw is a salad made with finely shredded raw cabbage and a dressing that includes mayonnaise, vinegar, vegetable oil, and salt. Packed with nutrients and a satisfying crunch, coleslaw is a versatile addition to any meal.

Benefits.

1. Low in calories: Golden Corral coleslaw contains only 110 calories per serving, making it a relatively light side dish option.
2. Good source of fiber: With 1g of fiber per serving, coleslaw can contribute to your daily fiber intake, which promotes a healthy digestive system.
3. Vitamin C: Coleslaw contains vitamin C, an essential nutrient that supports immune function and acts as an antioxidant in the body.
4. Versatile: Coleslaw can complement a variety of dishes, from sandwiches and burgers to grilled meats and fried chicken. Its tangy and creamy flavor profile adds a refreshing element to meals.
5. Nutritious ingredients: The combination of cabbage and dressing provides a variety of nutrients, including vitamins A and K, as well as small amounts of protein.

Disadvantages:

1. High in fat: Golden Corral coleslaw contains 9 grams of total fat per serving, which may be a concern for people watching their fat intake.
2. High in Sodium: Coleslaw has 240 mg of sodium per serving, which may contribute to your daily sodium limit. Those on a low-sodium diet should consume it in moderation.
3. Added sugars: The dressing in coleslaw contains 5 grams of sugar per serving. While this is relatively low, people who are watching their sugar intake should be mindful of their total intake.

Bottom line

Golden Corral coleslaw is a flavorful and nutritious side dish that offers a combination of crunch, tang and creaminess. While it offers several benefits, such as being low in calories, a good source of fiber, and containing essential vitamins, it’s important to be aware of the higher fat and sodium content, as well as the presence of added sugars. As with any food, moderation is key, and incorporating coleslaw as part of a balanced diet can contribute to a satisfying and enjoyable culinary experience.

Questions and Answers

Is Golden Corral coleslaw a healthy choice?

Golden Corral Coleslaw can be a healthy option when consumed in moderation. It is low in calories and provides important nutrients such as fiber and vitamin C. However, it is important to be aware of the fat and sodium content, as well as the presence of added sugars in the dressing.

Can I include Golden Corral coleslaw in my weight loss diet?

Golden Corral Coleslaw can be included in a weight loss diet due to its relatively low calorie content. However, it’s important to consider portion sizes and balance it with other nutritious foods to achieve a well-rounded diet.

Is Golden Corral Coleslaw suitable for people with dietary restrictions?

Golden Corral Coleslaw contains ingredients such as mayonnaise, which may not be suitable for individuals with certain dietary restrictions, such as vegan or dairy-free diets. In addition, individuals on low-sodium diets should be aware of the sodium content in coleslaw.

Can I customize the dressing in Golden Corral coleslaw?

While Golden Corral coleslaw comes with a standard dressing, you can customize it to your liking. For example, you can choose a lighter dressing by reducing the amount of mayonnaise or using a low-fat alternative. You can also experiment with adding other ingredients such as herbs, spices, or even a touch of sweetness to create your own unique flavor profile.

How long will Golden Corral Coleslaw stay fresh?

The freshness of Golden Corral Coleslaw may vary depending on storage conditions. It is recommended that it be consumed within a few days of purchase for optimal flavor and quality. It’s important to store coleslaw in an airtight container in the refrigerator to maintain freshness and prevent bacterial growth. If you notice any signs of spoilage, such as an off odor or slimy texture, it’s best to throw it away.