Golden Corral Chickpeas Nutrition Facts

Nutrition facts and Weight Watchers points for Chickpeas from Golden Corral.

Calories

There are 60 calories in Chickpeas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chickpeas, also known as garbanzo beans, have gained popularity in recent years due to their nutritional value and versatility in various cuisines. Golden Corral, a well-known restaurant chain, offers chickpeas as part of its salad, topping, and dressing menu. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral chickpeas and shed light on why they are a great addition to your diet.

Features:

Golden Corral Chickpeas are packed with essential nutrients that contribute to a healthy and balanced diet. Here are the special features of this delicious legume:

1. Calorie Content: With only 60 calories per serving, Golden Corral Chickpeas can be enjoyed guilt-free as a low-calorie option.
2. Protein-Rich: Chickpeas are an excellent source of plant-based protein, providing 12 grams per serving. This makes them a valuable addition to vegetarian and vegan diets, or for those seeking alternative protein sources.
3. Carbohydrates: Each serving of Golden Corral Chickpeas provides 36 grams of carbohydrates. These complex carbohydrates provide sustained energy and help keep you feeling full.
4. Healthy Fats: While chickpeas do contain fat, the 10 grams of fat in Golden Corral Chickpeas come primarily from heart-healthy unsaturated fats, including polyunsaturated and monounsaturated fats.
5. Dietary Fiber Content: Golden Corral Chickpeas are a good source of fiber, with 4 grams per serving. Fiber promotes healthy digestion, aids in weight management, and helps maintain stable blood sugar levels.

Benefits:

Incorporating Golden Corral Chickpeas into your diet can provide several health benefits:

1. Weight management: The combination of protein, fiber, and complex carbohydrates in chickpeas can help you feel fuller and less likely to overeat. This can be beneficial for weight management and controlling caloric intake.
2. Heart Health: The healthy fats found in chickpeas, especially monounsaturated fats, can help lower bad cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.
3. Blood sugar control: The high fiber content of Golden Corral chickpeas slows the digestive process, preventing rapid spikes in blood sugar levels. This can be especially beneficial for people with diabetes or those at risk of developing the condition.
4. Digestive Health: The fiber in chickpeas supports a healthy digestive system by promoting regular bowel movements and preventing constipation. It also acts as a prebiotic, feeding beneficial gut bacteria.
5. Nutrient Profile: Golden Corral chickpeas are a rich source of essential nutrients, including iron, magnesium, folate, and vitamin B6. These nutrients play a critical role in energy production, immune function, and overall well-being.

Downside:

While Golden Corral chickpeas offer numerous health benefits, it is important to consider potential drawbacks:

1. Gas: Some people may experience increased gas and bloating after eating chickpeas. Soaking and cooking chickpeas thoroughly may help reduce these effects.
2. Allergies: Although rare, some individuals may be allergic to legumes, including chickpeas. If you have a known legume allergy, you should avoid eating Golden Corral chickpeas.
3. Sodium Content: Golden Corral Chickpeas contain 180 mg of sodium per serving. Individuals on sodium-restricted diets should be aware of their overall sodium intake and consider moderating their consumption of chickpeas.

Conclusion

Golden Corral Chickpeas are a nutritious and versatile option for people seeking a plant-based source of protein and a variety of health benefits. With their low calorie count, high protein and fiber content, and beneficial fats, these legumes can be a valuable addition to a balanced diet. However, individuals with legume allergies or specific dietary restrictions should exercise caution. By incorporating Golden Corral Chickpeas into your meals, you can enjoy a delicious and nutritious superfood that supports overall health and wellness.

Questions and Answers

Are Golden Corral Chickpeas a good source of protein?
Yes, Golden Corral Chickpeas are an excellent source of plant-based protein, providing 12 grams per serving. They are a valuable option for vegetarians, vegans, and individuals looking to incorporate more plant-based protein into their diet.
Can Golden Corral Chickpeas help with weight management?
Yes, Golden Corral Chickpeas can be beneficial for weight management. They are low in calories and high in fiber and protein, which contribute to a feeling of fullness and can help control calorie intake.
Are Golden Corral Chickpeas suitable for individuals with diabetes?
Yes, Golden Corral Chickpeas can be a good choice for individuals with diabetes. Their high fiber content helps regulate blood sugar levels and prevents rapid spikes. However, it’s important to monitor portion sizes and consider the overall carbohydrate content of the meal.
Can Golden Corral Chickpeas benefit heart health?
Yes, Golden Corral Chickpeas can promote heart health. They contain healthy unsaturated fats, including monounsaturated fats, which can help lower bad cholesterol levels. Incorporating chickpeas into a heart-healthy diet may reduce the risk of heart disease.
How can I minimize flatulence when consuming Golden Corral Chickpeas?
To minimize flatulence and bloating associated with chickpeas, soak them overnight and cook them thoroughly. This process helps break down the complex sugars in chickpeas that can contribute to gas production. Additionally, gradually incorporating chickpeas into your diet can allow your body to adjust more easily.
Note: The answers provided are based on general information and may vary depending on individual dietary needs and health conditions. It is always advisable to consult with a healthcare professional or registered dietitian for personalized advice.