Nutrition facts and Weight Watchers points for Cheese Grits from Golden Corral.
Calories
There are 170 calories in Cheese Grits.
Nutrition Facts
| Serving Size | ? | |
| Calories | 170 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral is known for its delicious buffet offerings, and one dish that stands out is its Cheese Grits. A warm and creamy breakfast treat, Golden Corral Cheese Grits are a popular choice among diners. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.
Golden Corral Cheese Grits Features
Golden Corral Cheese Grits are a tasty combination of creamy grits and the rich, savory flavor of cheese. Here are some key features of this dish:
- Creamy texture: The grits are cooked to perfection, resulting in a smooth and velvety texture that melts in your mouth.
- Cheese Infusion: The addition of cheese adds a delightful tang and savory depth of flavor to the grits, enhancing the overall taste experience.
- Versatile Dish: While served primarily as a breakfast item at Golden Corral, Cheese Grits can also be enjoyed as a side dish for lunch or dinner.
Advantages of Golden Corral Cheese Grits
Enjoying Golden Corral Cheese Grits offers several benefits that make them a tempting choice for breakfast enthusiasts:
- Satisfying and filling: With a generous serving of protein and carbohydrates, Cheese Grits provide a satisfying and energizing start to your day, keeping you full and fueled for hours.
- Nutritional Value: Grits provide essential nutrients, including B vitamins found naturally in corn, which support a healthy metabolism and energy production.
- Eye Health Support: Golden Corral Cheese Grits contain lutein and zeaxanthin, two antioxidants known to promote eye health and protect against age-related vision problems.
- Customizable: While Golden Corral serves its Cheese Grits as a stand-alone dish, you can personalize it by adding your favorite toppings like bacon, green onions or hot sauce for an extra kick.
Disadvantages of Golden Corral Cheese Grits
While Golden Corral Cheese Grits are undeniably delicious, it’s important to consider a few drawbacks:
- Calorie content: As with any rich and flavorful dish, Cheese Grits contain calories that should be considered as part of a balanced diet. It’s important to practice portion control and be aware of additional toppings or ingredients that can increase caloric intake.
- Sodium Content: The sodium content in Golden Corral Cheese Grits may be of concern to individuals on a low-sodium diet or those with special dietary restrictions. It is advisable to consult the Nutrition Facts panel and make informed choices accordingly.
- Allergen and Ingredient Information: The website does not provide specific allergen or ingredient information for Golden Corral Cheese Grits at the time of this writing. It is recommended that you contact Golden Corral directly for detailed information, especially if you have specific dietary restrictions or allergies.
Bottom Line
Golden Corral Cheese Grits offer a delicious breakfast option with their creamy texture and savory cheese flavor. They provide a satisfying and nutritious start to the day, support energy levels and offer potential eye health benefits. However, it’s important to be aware of calorie and sodium content, as well as any allergens or special ingredients that may impact individual dietary needs. So next time you visit Golden Corral, consider trying their Cheese Grits for a delicious breakfast experience.
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Where can I find the nutrition facts for Golden Corral Cheese Grits?
Yes, the article mentions that Golden Corral Cheese Grits contain 170 calories, 9g total fat, 16g total carbohydrates, and 7g protein per serving. However, for comprehensive nutritional information or if you need specific details about ingredients or dietary concerns, it is recommended that you contact Golden Corral directly.