Golden Corral Carved Turkey – White Meat Nutrition Facts

Nutrition facts and Weight Watchers points for Carved Turkey – White Meat from Golden Corral.

Calories

There are 170 calories in Carved Turkey – White Meat.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Carved Turkey – White Meat: A delicious and nutritious choice
When it comes to satisfying your craving for a hearty and flavorful meal, Golden Corral is a name that often comes to mind. One of their standout offerings is the Carved Turkey – White Meat, a delicious dish that combines succulent white meat turkey with a number of health benefits. In this expert article, we’ll explore the features, benefits, and drawbacks of this culinary delight.

Features:

Golden Corral’s Carved White Meat Turkey is a well-crafted meal with several notable features. Here are some key aspects to consider:

1. Calorie Conscious: With only 170 calories per serving, this dish allows you to enjoy a satisfying meal without worrying about excessive caloric intake.
2. Protein-packed: Each serving of Carved Turkey – White Meat provides a substantial 24 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall satiety.
3. Low-Carb Option: If you’re on a low-carb or keto diet, you’ll appreciate that this dish contains zero grams of carbohydrates. It may be an appropriate choice for those looking to manage their carb intake.
4. Moderate fat content: With 7 grams of total fat per serving, the Carved Turkey – White Meat strikes a balance between taste and maintaining a reasonable fat intake.

Benefits:

Enjoying Golden Corral’s Carved Turkey – White Meat offers several benefits that make it a delicious addition to your plate. Let’s explore those benefits:

1. Lean protein source: Turkey is a lean meat that is an excellent source of high-quality protein. Protein plays a critical role in muscle building, supports immune function, and helps keep you feeling full and satisfied.
2. Low Carb Option: For individuals on a low-carb or ketogenic diet, this dish allows them to enjoy a flavorful meal without compromising their dietary goals.
3. Versatile and Customizable: The Carved Turkey – White Meat can be enjoyed on its own or incorporated into a variety of dishes. You can add it to salads, sandwiches or wraps to enhance the flavor and nutritional profile of your meal.
4. Nutrient-rich: While the site does not provide specific information on vitamins and minerals, turkey is known to be a good source of essential nutrients such as iron, zinc, and vitamin B12. These nutrients are important for energy production, immune function, and maintaining healthy blood cells.

Cons:

While the Carved Turkey – White Meat offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Limited information: The website does not provide detailed allergen or ingredient information for this specific item. It’s always a good idea to check with the restaurant directly if you have any specific dietary concerns or restrictions.
2. Sodium content: The website mentions that each serving contains 125 mg of sodium, which may be a concern for individuals on low-sodium diets. It’s important to be aware of your total sodium intake and consider the other components of your meal.
3. Lack of variety: While the Carved Turkey – White Meat is a delicious option, it’s important to make sure you’re eating a well-rounded and varied diet. Incorporating a variety of protein sources, fruits, vegetables, and whole grains is essential for optimal nutrition.

Conclusion

Golden Corral’s Carved Turkey – White Meat is a flavorful and nutritious choice for individuals seeking a lean protein option. With its low-calorie, high-protein profile, it can be a satisfying addition to a balanced meal. However, it’s important to be aware of potential sodium content and to ensure variety in your diet for overall nutritional needs. So next time you’re at Golden Corral, try the Carved Turkey – White Meat and please your taste buds while nourishing your body.

Questions and Answers

Is Golden Corral’s Carved Turkey – White Meat a healthy choice?

Yes, the Carved Turkey – White Meat can be a healthy choice. It is a lean source of protein and has only 170 calories per serving. It is also low in carbohydrates and high in protein, making it suitable for individuals following a low-carb or keto diet.

Can I customize the Carved Turkey – White Meat to my liking?

Absolutely! The Carved Turkey – White Meat is a versatile meal that can be enjoyed on its own or incorporated into a variety of recipes. You can add it to salads, sandwiches or wraps and customize it with your favorite toppings and dressings to enhance the flavor to your liking.

Does the Carved Turkey – White Meat contain any allergens?

The website does not provide specific allergen information for this item. If you have any specific dietary concerns or restrictions, it is recommended that you contact Golden Corral directly for detailed allergen information before consuming the Carved Turkey – White Meat.

What are the benefits of eating turkey as a protein source?

Turkey is a lean meat that offers several benefits as a protein source. It is rich in high-quality protein, which is essential for building muscle, repairing tissue, and supporting immune function. Turkey also provides important nutrients such as iron, zinc, and vitamin B12.

How can I maintain a balanced and varied diet while enjoying Carved Turkey – White Meat?

While Carved Turkey – White Meat is a delicious option, it’s important to maintain a balanced diet. Include a variety of protein sources along with plenty of fruits, vegetables, whole grains and other nutrient-dense foods to ensure you’re meeting your nutritional needs. Variety is the key to getting a wide range of essential nutrients.