Nutrition facts and Weight Watchers points for Cabbage from Golden Corral.
Calories
There are 60 calories in Cabbage.
Nutrition Facts
| Serving Size | ? | |
| Calories | 60 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral offers a variety of delicious and nutritious options on its menu, and one of the standout items is its cabbage. Cabbage is a versatile vegetable that is packed with essential nutrients and can be enjoyed in a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s cabbage.
Cabbage Features
Golden Corral kale is a low-calorie, low-fat vegetable, making it an excellent choice for those who are watching their calorie intake. According to the Nutrition Facts panel, one serving of Golden Corral kale contains approximately 60 calories and only 5 grams of fat. It is also a good source of fiber, with 2 grams per serving, which can help support healthy digestion.
Benefits:
- Nutrient Rich: Cabbage is rich in essential vitamins and minerals that contribute to overall health. It is a good source of vitamin C, which supports the immune system and helps produce collagen for healthy skin. It also provides small amounts of vitamin A, calcium, and iron.
- High in fiber: The fiber in cabbage promotes satiety, which helps you feel fuller for longer. Fiber also helps maintain a healthy digestive system and may contribute to regular bowel movements.
- Weight management: With its low calorie and fat content, cabbage can be a valuable addition to a weight management plan. It adds bulk to meals without adding excessive calories, allowing you to feel satisfied while maintaining a caloric deficit.
- Versatility: Cabbage is a versatile vegetable that can be prepared in a variety of ways. It can be eaten raw in salads, sautéed as a side dish, or used as an ingredient in soups, stews, and stir-fries. Its mild flavor allows it to complement a wide range of other ingredients.
Disadvantages:
While Golden Corral cabbage offers numerous health benefits, there are some considerations to keep in mind:
- Sodium content: The Nutrition Facts panel does not list the sodium content of cabbage. If you are on a low sodium diet, it is recommended that you check the sodium content before consuming.
- Allergen Information: The allergen information for Golden Corral’s Cabbage is not available on this page. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant staff for more information.
- Limited information: The site lacks detailed information on additional vitamins, minerals, and potential allergens in cabbage. Individuals with special dietary needs or preferences may need to contact Golden Corral directly for more detailed information.
Bottom Line
Golden Corral kale is a nutritious and versatile vegetable that can be a valuable addition to a balanced diet. With its low calorie and fat content, along with its high fiber and nutrient content, cabbage offers several health benefits, including weight management and support of a healthy digestive system. However, it is important to consider potential allergens and sodium content, which can vary. As with any dietary choice, it is advisable to consult with restaurant staff for more detailed information based on your specific needs and preferences. Enjoy Golden Corral’s healthy and delicious kale at your next meal!
Questions and Answers
What are the nutritional benefits of Golden Corral cabbage?
Golden Corral cabbage is low in calories and fat, making it a healthy choice for people watching their calorie intake. It is also a good source of fiber, which promotes healthy digestion. In addition, cabbage provides essential vitamins and minerals such as vitamin C, vitamin A, calcium and iron.
How can Golden Corral Cabbage help with weight management?
Golden Corral Cabbage is a valuable addition to a weight management plan because it is low in calories and fat. It adds bulk to meals, helping you feel fuller for longer without adding excessive calories. Incorporating cabbage into your meals can help support a calorie deficit and aid in weight management.
Can Golden Corral kale be enjoyed by people on a low-sodium diet?
Unfortunately, the information provided does not specify the sodium content of Golden Corral Cabbage. If you are on a low-sodium diet, it is recommended that you ask the restaurant staff about the sodium content before eating.
Is Golden Corral cabbage suitable for people with special dietary restrictions or allergies?
The allergen information for Golden Corral Cabbage is not available on this page. If you have specific dietary restrictions or allergies, it is recommended that you check with restaurant staff to ensure that the cabbage does not contain any ingredients that may cause an allergic reaction.
Where can I find more information about Golden Corral cabbage?
The site does not provide comprehensive information about additional vitamins, minerals, and potential allergens in Golden Corral cabbage. For more detailed information based on your specific dietary needs or preferences, we encourage you to speak directly with your Golden Corral representative. They will be able to provide you with more complete information about the cabbage and address any specific concerns you may have.