Golden Corral Brussels Sprouts Nutrition Facts

Nutrition facts and Weight Watchers points for Brussels Sprouts from Golden Corral.

Calories

There are 80 calories in Brussels Sprouts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Brussels sprouts, a member of the Brassica oleracea genus, are gaining popularity as a nutritious and flavorful vegetable. Golden Corral, a well-known restaurant chain, offers Brussels sprouts as part of its menu. In this article, we will look at the features, benefits, and drawbacks of Golden Corral Brussels sprouts and explore why they are worth considering as a healthy addition to your diet.
Features of Golden Corral Brussels Sprouts
Golden Corral Brussels Sprouts stand out for their nutritional profile. Here are the key features:
1. Calories and Macronutrients: A single serving of Golden Corral Brussels Sprouts contains approximately 80 calories. These sprouts provide a balanced combination of macronutrients with 6 grams of total fat, 2.5 grams of saturated fat, 4 grams of total carbohydrates and 3 grams of fiber. They also provide 3g of protein, making them a notable plant-based protein source.
2. Micronutrients: While specific information about the vitamin and mineral content of Golden Corral Brussels Sprouts is not provided on the website, it is important to note that Brussels Sprouts are generally rich in essential nutrients. They are known to be a good source of vitamin C, vitamin K, folate, and several minerals such as potassium and calcium.
Benefits of Golden Corral Brussels Sprouts
Incorporating Golden Corral Brussels Sprouts into your diet can provide numerous health benefits. Here are a few notable benefits:
1. Nutrient Density: Brussels sprouts are considered a nutrient-dense food, meaning they provide a high concentration of essential nutrients relative to their caloric content. They offer an array of vitamins, minerals, and antioxidants that support overall health and well-being.
2. High in Fiber: With 3 grams of fiber per serving, Golden Corral Brussels Sprouts can contribute to your daily fiber intake. Adequate fiber intake supports digestive health, promotes satiety, and helps regulate blood sugar levels.
3. Antioxidant properties: Brussels sprouts are rich in antioxidants, which play an important role in protecting the body from oxidative stress caused by free radicals. Antioxidants help reduce inflammation, support the immune system, and may have potential anti-cancer properties.
4. Potential weight management: With their relatively low calorie content and high fiber content, Golden Corral Brussels sprouts can be a valuable addition to a weight management plan. The fiber promotes a feeling of fullness, which can help control appetite and reduce caloric intake.
Cons of Golden Corral Brussels Sprouts
While Golden Corral Brussels Sprouts offer numerous health benefits, it is important to consider some potential drawbacks:
1. Allergen Information: The website does not provide specific allergen information for Golden Corral Brussels Sprouts. Individuals with food allergies or sensitivities should exercise caution and contact Golden Corral directly for detailed allergen information.
2. Limited information: This webpage does not provide comprehensive information on the vitamin and mineral content of Golden Corral Brussels Sprouts. Individuals seeking specific nutritional information or following a specific dietary plan may need to consult additional sources or contact the restaurant directly.
Conclusion
Golden Corral Brussels Sprouts are a nutritious vegetable option available at the Golden Corral restaurant chain. With their balanced macronutrient profile, rich micronutrient content, and potential health benefits, they can be a valuable addition to a well-rounded diet. However, it is important to be aware of potential allergens and to consult additional sources for detailed nutritional information as needed. Adding Golden Corral Brussels Sprouts to your culinary repertoire can contribute to a healthy and tasty eating experience.

Questions and Answers

What makes Golden Corral Brussels Sprouts a nutritious choice?

Golden Corral Brussels Sprouts offer a number of nutritional benefits. They are low in calories, yet provide a good amount of fiber, protein, and essential vitamins and minerals. They are also a source of antioxidants, which contribute to overall health and well-being.

Can Golden Corral Brussels sprouts help with weight management?

Yes, Golden Corral Brussels Sprouts can be a helpful addition to a weight management plan. Low in calories and high in fiber, they promote satiety, help control appetite and contribute to a balanced diet.

Are Golden Corral Brussels sprouts safe for people with food allergies?

Specific allergen information for Golden Corral Brussels Sprouts is not provided on the website. If you have a food allergy or sensitivity, it is advisable to exercise caution and contact Golden Corral directly to inquire about potential allergens or cross-contamination risks.

How can I incorporate Golden Corral Brussels sprouts into my diet?

Golden Corral Brussels Sprouts can be prepared in a variety of ways to suit your taste. They can be roasted, steamed, sautéed, or used in stir-fries, salads, or side dishes. Experiment with different spices, herbs or sauces to enhance their flavor and enjoy them as a nutritious addition to your meals.

Where can I find more detailed nutritional information about Golden Corral Brussels sprouts?

While the website does not provide comprehensive details on the vitamin and mineral content of Golden Corral Brussels Sprouts, you can contact Golden Corral directly for more specific nutritional information. In addition, consulting reputable nutritional databases or contacting a registered dietitian can help you get more information based on your specific dietary needs.