Golden Corral Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Golden Corral.

Calories

There are 25 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular restaurant chain known for its wide variety of buffet-style food. One of the nutritious items on their menu is broccoli. Broccoli is a cruciferous vegetable that is packed with essential vitamins, minerals, and fiber. In this article, we will explore the features, benefits, and potential drawbacks of Golden Corral’s broccoli.

Broccoli Features

Golden Corral broccoli is a low-calorie vegetable that can be a healthy addition to your meal. It is rich in nutrients and offers a number of health benefits. Let’s take a closer look at what this vegetable has to offer.

Health Benefits

1. Nutrient Rich: Broccoli is a nutritional powerhouse. It is an excellent source of vitamin C, vitamin K and folate. It also contains significant amounts of vitamin A, vitamin B6, potassium, and manganese. These vitamins and minerals play a critical role in supporting overall health and well-being.
2. Fiber: Broccoli is high in fiber, which is essential for a healthy digestive system. Fiber aids in digestion, promotes regular bowel movements, and helps maintain a feeling of fullness, which can help with weight management.
3. Antioxidants and Phytochemicals: Broccoli contains antioxidants and phytochemicals, such as sulforaphane, that have been associated with several health benefits. These compounds have been shown to have anti-inflammatory and anti-cancer properties, as well as potential benefits for heart health.
4. Weight management: Because of its low calorie and high fiber content, broccoli can be a valuable addition to a weight management plan. It provides volume and nutrients without adding excessive calories, making it a satisfying and nutritious choice.
5. Versatile and delicious: Broccoli can be enjoyed in a variety of ways, including steamed, roasted, stir-fried, or added to salads and soups. Its mild flavor and crunchy texture make it a versatile vegetable that can be incorporated into a wide variety of recipes.

Disadvantages:

While broccoli offers many health benefits, it is important to consider potential drawbacks.

1. Sodium content: Golden Corral broccoli contains 85 mg of sodium per serving. While this amount may be acceptable for most people, those on low-sodium diets should monitor their intake and consider other low-sodium options.
2. Limited allergen information: The article mentions that allergen information for Golden Corral’s broccoli is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant directly or choose alternative options that meet your needs.
3. Individual preferences: While broccoli is enjoyed by many, it may not be to everyone’s taste. Some people may find the taste or texture of broccoli less appealing. However, there are several cooking methods and recipes that can enhance the flavor and make it more enjoyable.

Conclusion

Golden Corral broccoli is a nutrient-dense vegetable that offers a number of health benefits. It is rich in essential vitamins, minerals and fiber, making it a valuable addition to a balanced diet. The antioxidants and phytochemicals found in broccoli have been linked to several health benefits. However, it is important to be aware of sodium content and to consider individual preferences and dietary needs. Overall, incorporating Golden Corral broccoli into your meals can contribute to a nutritious and well-rounded diet.

Questions and Answers

How many calories are in Golden Corral’s broccoli?
Golden Corral’s broccoli contains 25 calories per serving.
What are the main nutrients found in Golden Corral’s broccoli?
Golden Corral’s broccoli is a great source of vitamin C, vitamin K, folate, dietary fiber, and various other vitamins and minerals.
Can Golden Corral’s broccoli help with weight management?
Yes, Golden Corral’s broccoli can be beneficial for weight management due to its low-calorie content and high fiber content, which can promote feelings of fullness and aid in maintaining a healthy weight.
Are there any allergens in Golden Corral’s broccoli?
The allergen information for Golden Corral’s broccoli is currently unavailable. If you have specific dietary restrictions or allergies, it is recommended to inquire directly with the restaurant or choose alternative options that meet your needs.
How can I incorporate Golden Corral’s broccoli into my meals?
Golden Corral broccoli is a versatile vegetable that can be enjoyed in a variety of ways. It can be steamed, roasted, stir-fried, or added to salads and soups. Get creative and experiment with different recipes to find your favorite way to incorporate broccoli into your meals.