Nutrition facts and Weight Watchers points for Blt Salad from Golden Corral.
Calories
There are 80 calories in Blt Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 80 | |
| Calories From Fat | 60 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a satisfying and healthy salad option? Look no further than the Golden Corral BLT Salad. Packed with flavor and nutrition, this salad is a delicious choice for those seeking a balanced meal. Let’s explore the features, pros and cons of this delicious dish.
Features:
The Golden Corral BLT Salad is a combination of fresh ingredients carefully selected to create a harmonious blend of flavors. Here are some of the salad’s key features:
- Crisp Lettuce: The base of this salad is a bed of fresh, crisp lettuce that provides a refreshing crunch with every bite.
- Savory Bacon: The addition of crispy bacon gives the salad a salty, smoky flavor profile that enhances the overall flavor.
- Juicy Tomatoes: Ripe and juicy tomatoes are incorporated into the salad, adding a burst of heat and a vibrant touch to the dish.
- Creamy Dressing: The salad is tossed with a creamy dressing that complements the ingredients and brings the flavors together.
Benefits:
The Golden Corral BLT Salad offers many benefits that make it an excellent choice for health-conscious individuals. Here are some of the benefits of enjoying this salad:
- Low in calories: With just 80 calories per serving, the BLT Salad is a light and guilt-free option, making it suitable for those watching their calorie intake.
- High in Protein: This salad contains 12 grams of protein, which is beneficial for muscle repair and growth. Protein also helps you feel fuller for longer.
- Good source of fiber: The inclusion of fiber, at 1 gram per serving, aids in digestion and promotes a healthy digestive system.
- Essential Vitamins and Minerals: While the specific vitamin and mineral content is not listed on the website, salads typically contain essential nutrients such as vitamin A, vitamin C, calcium, and iron, which are important for overall health and well-being.
Disadvantages:
While the Golden Corral BLT Salad has many pros, it’s important to consider a few cons as well:
- Sodium content: The salad contains 230 milligrams of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions.
- Limited Information: The site does not provide detailed information about allergens or ingredients, which may be a drawback for individuals with specific dietary restrictions or allergies.
- Lack of customization: The salad is pre-prepared and may not offer much room for customization or modification based on personal preferences or dietary needs.
Conclusion
The Golden Corral BLT Salad is a delicious and nutritious choice for those looking for a satisfying salad option. With its fresh ingredients, low calorie count and high protein content, it can be a great addition to a balanced diet. However, it’s important to be aware of the sodium content and the limited information provided on allergens and ingredients. Overall, the Golden Corral BLT Salad is a tasty and healthy choice for salad lovers looking for a flavorful and healthy meal.
Questions and Answers
Is the Golden Corral BLT Salad suitable for vegetarians or vegans?
Unfortunately, the website does not provide detailed information about the ingredients in the BLT Salad. Since it contains bacon, it is unlikely to be suitable for vegetarians or vegans. It’s recommended that you contact the restaurant directly for specific dietary requirements.
Can I customize the Golden Corral BLT Salad to suit my preferences or dietary needs?
Because the salad is pre-prepared, customization options may be limited. However, it’s worth checking with the restaurant to see if they can accommodate any changes based on your preferences or dietary restrictions.
Does the Golden Corral BLT Salad contain any common allergens?
The website does not provide any information about allergens in the BLT Salad. If you have specific allergies or sensitivities, it’s best to contact Golden Corral directly for detailed allergen information to ensure the salad is safe for consumption.
How many servings are in an order of Golden Corral BLT Salad?
The website does not list the serving size of the salad. It is recommended that you check with the restaurant for exact portion sizes when placing your order.
Can I find the Golden Corral BLT Salad at all Golden Corral locations?
Golden Corral menus may vary by location, so availability may vary. It’s best to visit the Golden Corral website or contact your local restaurant to confirm if the BLT Salad is available at your preferred location.
Please note that the information provided in this article is based on the content available on the website referenced in the query. For the most accurate and up-to-date information, it’s always best to contact the restaurant directly.