Golden Corral Black Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Black Olives from Golden Corral.

Calories

There are 40 calories in Black Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious salad at Golden Corral, one of the toppings that stands out is the black olives. These small, tasty fruits add a unique flavor to any salad and are a popular choice for many diners. In this expert article, we will take a closer look at the features, benefits, and drawbacks of Golden Corral black olives, with an emphasis on their nutritional value.

Features of Golden Corral Black Olives

Golden Corral Black Olives are a simple yet versatile topping. Here are some of the key features of these olives:

1. Calorie content: One serving of Golden Corral Black Olives contains 40 calories. This makes them a relatively low-calorie option, allowing you to enjoy the rich flavor of olives without significantly impacting your overall calorie intake.
2. Fat Content: Golden Corral black olives contain 4 grams of total fat per serving. While it’s important to moderate fat intake, it’s worth noting that olives are a source of monounsaturated fat, which is considered a heart-healthy fat.
3. Sodium Content: Each serving of Golden Corral Black Olives contains 220 milligrams of sodium. Sodium is an essential mineral, but excessive intake can contribute to high blood pressure. If you’re on a low-sodium diet, it’s important to consume these olives in moderation.
4. Carbohydrate and fiber content: Golden Corral Black Olives provide 2 grams of total carbohydrates per serving. However, they contain no dietary fiber. While olives are not a significant source of carbohydrates, they can still contribute to your total carbohydrate intake.

Benefits of Golden Corral Black Olives

1. Rich in Antioxidants: Black olives are a good source of antioxidants, including vitamin E and polyphenols. These compounds help protect cells from oxidative stress and may have potential health benefits.
2. Heart Healthy Fats: As mentioned above, black olives contain monounsaturated fats, which are associated with improved heart health when consumed as part of a balanced diet.
3. Versatile Topping: Golden Corral Black Olives can be used as a topping for a variety of dishes, including salads, pizzas, sandwiches and pasta. Their distinct flavor and texture can enhance the flavor of these dishes.

Disadvantages of Golden Corral Black Olives

1. Sodium content: The sodium content in Golden Corral Black Olives may be a concern for individuals on a low-sodium diet or those with high blood pressure. It’s important to be aware of your overall sodium intake and consume these olives in moderation.
2. Limited nutrient profile: While black olives offer certain nutritional benefits, they are not a significant source of vitamins or minerals. If you’re looking for a food with a more diverse nutrient profile, consider adding other fruits and vegetables to your diet.

Conclusion

Golden Corral Black Olives are a tasty and versatile topping that can enhance the flavor of many dishes. They provide a moderate amount of calories and contain heart-healthy monounsaturated fats. However, their sodium content should be monitored, especially for those on a low-sodium diet. While black olives offer some nutritional benefits, they should be enjoyed as part of a well-rounded diet that includes a variety of nutrient-dense foods.

Questions and Answers

Can I include Golden Corral Black Olives in my low-calorie diet?

Yes, you can include Golden Corral Black Olives in your low-calorie diet. One serving of black olives contains 40 calories, making them a relatively low-calorie option. However, it’s important to watch portion sizes and consider the total calorie intake of your entire meal.

Are Golden Corral Black Olives a good source of fiber?

No, Golden Corral Black Olives do not contain fiber. While olives are not a significant source of fiber, you can include other fiber-rich foods such as fruits, vegetables and whole grains in your diet to meet your fiber needs.

Are there any health benefits associated with eating black olives?

Yes, black olives provide health benefits. They are a good source of antioxidants, including vitamin E and polyphenols, which can help protect cells from oxidative stress. In addition, the monounsaturated fats found in black olives have been linked to improved heart health when consumed as part of a balanced diet.

Are Golden Corral Black Olives suitable for people on a low sodium diet?

Golden Corral Black Olives contain 220 milligrams of sodium per serving. While they can be enjoyed in moderation, individuals on a low-sodium diet should be mindful of their overall sodium intake. If you’re on a sodium-restricted diet, it’s a good idea to consult a healthcare professional for personalized dietary recommendations.

Can I use Golden Corral Black Olives as a topping for dishes other than salads?

Absolutely! Golden Corral Black Olives can be used as a versatile topping for a variety of dishes. They can be added to pizzas, sandwiches, pasta, or even incorporated into dips and spreads for a unique flavor and texture. Let your creativity guide you as you explore different ways to enjoy these delicious olives.