Golden Corral Black-Eyed Peas Nutrition Facts

Nutrition facts and Weight Watchers points for Black-Eyed Peas from Golden Corral.

Calories

There are 100 calories in Black-Eyed Peas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular restaurant known for its variety of food, including its tasty black-eyed peas. Not only are these legumes delicious, but they also offer several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Golden Corral Black-Eyed Peas.

Golden Corral Black-Eyed Peas Features

Golden Corral Black-Eyed Peas are a vegetarian option that can be enjoyed as a side dish or incorporated into a main meal. Let’s take a look at their key features:

1. Calories: One serving of Golden Corral Black-Eyed Peas has 100 calories. This makes them a relatively low-calorie food option, which can be beneficial for individuals who are trying to manage their caloric intake.
2. Protein: Black-eyed peas are a good source of plant protein. With 5 grams of protein per serving, Golden Corral’s Black-Eyed Peas can help meet your daily protein needs.
3. Carbohydrates: These legumes are also rich in carbohydrates, providing 14 grams per serving. Carbohydrates are an essential source of energy for the body, making black-eyed peas a satisfying and filling food choice.
4. Dietary Fiber: Golden Corral Black-Eyed Peas provide 3 grams of fiber per serving. Fiber plays an important role in supporting digestive health and promoting satiety.
5. Fat: While Black-Eyed Peas contain a small amount of fat (2.5 grams per serving), it’s worth noting that the fat content is relatively low. This makes them a good option for people watching their fat intake.

Benefits of Golden Corral Black-Eyed Peas

Incorporating Golden Corral Black-Eyed Peas into your diet can provide several benefits:

1. Nutrient Rich: Black-Eyed Peas are packed with essential nutrients such as vitamins, minerals and antioxidants. They provide a good amount of fiber, which can support digestive health and help maintain a healthy weight.
2. Plant Protein: Golden Corral Black-Eyed Peas are an excellent source of plant-based protein, making them a valuable addition to a vegetarian or vegan diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
3. Low in calories: With only 100 calories per serving, Golden Corral Black-Eyed Peas can be incorporated into calorie-conscious meal plans. They provide a satisfying and nutritious option without adding excessive calories to your diet.
4. Versatile: Black-Eyed Peas can be prepared in a variety of ways to add versatility to your meals. You can enjoy them as a side dish, add them to soups and stews, or even toss them into salads and grain bowls.

Disadvantages of Golden Corral Black-Eyed Peas

While Golden Corral Black-Eyed Peas has many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: One serving of Golden Corral Black-Eyed Peas contains 570 mg of sodium, which is 24% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other low-sodium options.
2. Allergen Information: The specific allergen information for Golden Corral Black-Eyed Peas is not provided on the available web page. If you have known allergies or dietary restrictions, it is recommended that you contact Golden Corral directly for detailed allergen information.

Bottom line

Golden Corral Black-Eyed Peas are a delicious and nutritious addition to your meal. With their low calorie and fat content, along with their protein and fiber content, they can contribute to a balanced and healthy diet. However, individuals watching their sodium intake or those with specific allergies should exercise caution and seek additional information. Incorporating Golden Corral Black-Eyed Peas into your meals can provide a tasty and nutritious option that supports your overall well-being.

Questions and Answers

Are Golden Corral Black-Eyed Peas suitable for vegetarians and vegans?

Yes, Golden Corral Black-Eyed Peas are suitable for vegetarians and vegans. They are a plant-based protein source that can be enjoyed by individuals who follow these diets.

Are Golden Corral Black-Eyed Peas gluten-free?

While available information does not specify the gluten-free status of Golden Corral Black-Eyed Peas, black-eyed peas themselves are naturally gluten-free. However, cross-contamination may occur during preparation or processing. If you have a gluten intolerance or sensitivity, it is recommended that you contact Golden Corral directly for detailed allergen information.

How can I include Golden Corral Black-Eyed Peas in my diet?

Golden Corral Black-Eyed Peas can be a versatile addition to your meals. They can be enjoyed as a side dish on their own or incorporated into a variety of recipes. You can add them to soups, stews, salads, grain bowls or even use them as a stuffing for wraps or burritos. The possibilities are endless, so experiment and find your favorite way to enjoy them.

Are there any other nutrients or vitamins in Golden Corral Black-Eyed Peas?

While the available information does not specify the presence of specific vitamins or minerals, black-eyed peas are known to contain a number of nutrients. They are a good source of potassium, magnesium, iron and folate. In addition, they provide some amounts of vitamin A and vitamin C. Including Golden Corral black-eyed peas in your diet can contribute to your overall nutrient intake.

Can I heat Golden Corral Black-Eyed Peas?

Yes, you can reheat Golden Corral Black-Eyed Peas. To maintain their texture and flavor, we recommend reheating them gently over low heat or in the microwave. Adding a small amount of water or broth can help keep them from drying out. Keep in mind, however, that reheated black-eyed peas may be slightly softer in texture than when freshly cooked.