Golden Corral Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Golden Corral.

Calories

There are 180 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Black beans are a versatile and nutritious legume that can be enjoyed in a variety of dishes. Golden Corral, a popular restaurant chain, offers black beans as part of its menu. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s black beans, shedding light on their nutritional value and potential impact on your dietary goals.
Features of Golden Corral Black Beans
Golden Corral Black Beans are a rich source of essential nutrients, making them a valuable addition to any balanced diet. Here are the key features of this tasty legume:
1. Protein content
Black beans are known for their high protein content, and Golden Corral black beans are no exception. With 32 grams of protein per serving, these beans can make a significant contribution to your daily protein intake. Protein is essential for muscle repair and growth as well as satiety, making black beans an excellent option for those following a vegetarian or vegan diet.
2. Carbohydrate Profile
Carbohydrates are the body’s primary source of energy, and black beans provide a significant amount of complex carbohydrates. With 26 grams of total carbohydrates and 6 grams of fiber per serving, Golden Corral black beans are a nutritious way to fuel your day. The fiber content promotes healthy digestion and can help regulate blood sugar levels.
3. Healthy fat content
While black beans are not a significant source of fat, they do contain some beneficial fats. Golden Corral black beans offer 5 grams of total fat per serving, with minimal saturated fat. These fats play an important role in nutrient absorption and support various bodily functions.
Benefits of Golden Corral Black Beans
Incorporating Golden Corral Black Beans into your meals can provide several notable benefits to your overall health and well-being. Here are some of the benefits:
1. Nutrient Density
Black beans are packed with essential vitamins and minerals, including iron, magnesium, phosphorus and folate. These nutrients are essential for maintaining optimal health, supporting energy production, and contributing to various physiological processes.
2. Heart Healthy
Black beans are known for their heart-healthy properties. Their high fiber content can help lower cholesterol and reduce the risk of cardiovascular disease. In addition, the absence of trans fats in Golden Corral black beans makes them a healthier choice than other high-fat protein sources.
3. Weight Management
Because of their high protein and fiber content, black beans can help with weight management. Protein promotes satiety and can help control appetite, while fiber helps regulate digestion and promote fullness. Incorporating black beans into your meals can contribute to a balanced and satisfying diet, potentially supporting weight loss or maintenance goals.
Disadvantages of Golden Corral Black Beans
While Golden Corral black beans offer numerous nutritional benefits, it’s important to be aware of potential drawbacks:
1. Sodium Content
Golden Corral Black Beans contain 770 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should monitor their intake of black beans and consider other options if necessary.
2. Allergen and Ingredient Information
Unfortunately, the information provided does not include allergen or ingredient details for Golden Corral’s black beans. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies. It is advisable to consult with Golden Corral directly or seek alternative options if you have specific dietary concerns.
Bottom Line
Golden Corral black beans offer a nutritious and versatile food option with numerous health benefits. High in protein and fiber, these beans can help support muscle growth, weight management and heart health. However, it is important to be aware of the sodium content and lack of allergen and ingredient information. Including Golden Corral black beans in your diet, in moderation and as part of a balanced eating plan, can be a delicious and nutritious addition to your meals.

Questions and Answers

Are Golden Corral’s black beans suitable for vegetarians and vegans?
Yes, Golden Corral’s black beans are an excellent choice for vegetarians and vegans as they provide a good source of plant-based protein.
Can Golden Corral’s black beans help with weight loss?
Yes, incorporating Golden Corral’s black beans into your meals can be beneficial for weight loss. Their high protein and fiber content can promote feelings of fullness and help control appetite, supporting a calorie-controlled diet.
Are Golden Corral’s black beans gluten-free?
Based on the available information, Golden Corral’s black beans are likely gluten-free. However, it is recommended to contact Golden Corral directly or consult their allergen information for confirmation, especially if you have celiac disease or gluten sensitivity.
How can I include Golden Corral’s black beans in my meals?
Golden Corral’s black beans can be a versatile ingredient in various dishes. You can enjoy them in salads, soups, stews, or as a side dish alongside rice or grilled vegetables. They can also be mashed and used as a filling for tacos or burritos.
Can I consume Golden Corral’s black beans if I have dietary restrictions or allergies?
While the provided information does not include allergen or ingredient details for Golden Corral’s black beans, it is advisable to exercise caution if you have specific dietary restrictions or allergies. Contact Golden Corral directly or explore alternative options if you require detailed information regarding specific allergens or ingredients.