Golden Corral Beets Nutrition Facts

Nutrition facts and Weight Watchers points for Beets from Golden Corral.

Calories

There are 20 calories in Beets.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Beets are a delicious and nutritious vegetable that offers a number of health benefits. Golden Corral, a popular buffet-style restaurant, includes beets in their salad options. In this article, we will explore the features, benefits, and drawbacks of Golden Corral beets.

Golden Corral Beets Features

Golden Corral beets are a low-calorie food option, with only 20 calories per serving. They are naturally fat-free and contain no saturated or trans fats. These beets are also cholesterol-free, making them a heart-healthy choice. In addition, Golden Corral beets are a good source of fiber, providing 1 gram per serving. They are also low in sodium, with 125 milligrams per serving.

Golden Corral Beets Benefits

1. Nutrient-rich: Despite their low calorie content, Golden Corral beets are packed with essential nutrients. They are a good source of vitamin C, which is important for immune function and collagen production. Beets also contain some iron, which is necessary for oxygen transport in the body, and small amounts of vitamin A and calcium.
2. Antioxidant properties: Beets are rich in antioxidants, including betalains, which give them their bright red color. These antioxidants help protect the body from oxidative stress and reduce inflammation, which may lower the risk of chronic diseases such as heart disease and certain types of cancer.
3. Digestive health: The fiber found in Golden Corral beets promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy gut microbiome.
4. Hydration: Beets have a high water content, which contributes to overall hydration. Staying hydrated is essential for maintaining proper bodily functions, including temperature regulation, nutrient transport, and waste elimination.
5. Versatile Culinary Ingredient: Golden Corral beets can be enjoyed in a variety of ways. They can be added to salads, roasted or steamed as a side dish, or even blended into smoothies for a nutritional boost. Their natural sweetness and earthy flavor make them a versatile ingredient in both sweet and savory recipes.

Disadvantages of Golden Corral Beets

While Golden Corral beets offer many health benefits, it’s important to note a few potential drawbacks:

1. High sugar content: Beets naturally contain sugar, and Golden Corral beets have 3 grams of sugar per serving. While the sugar in beets is natural and not refined, people with diabetes or those on low-sugar diets should watch their intake.
2. Oxalate content: Beets are moderately high in oxalates, which may contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are at risk, it’s wise to consume beets in moderation and consult a health care professional.
3. Allergen and Ingredient Information: The specific allergen and ingredient information for Golden Corral beets is not provided on the website. Individuals with food allergies or dietary restrictions should exercise caution and inquire about potential allergens or ingredients before consumption.

Conclusion

Golden Corral beets offer a number of nutritional benefits, including being low in calories, rich in nutrients, and high in antioxidants. They can support digestive health and hydration, and are a versatile ingredient in a variety of recipes. However, individuals should be aware of the sugar content, the presence of oxalates, and the lack of specific allergen and ingredient information. Incorporating Golden Corral beets into a balanced and varied diet can be a tasty way to enjoy their many health benefits.

Questions and Answers

Are Golden Corral beets a good choice for weight management?

Yes, Golden Corral Beets are a great choice for weight management. With only 20 calories per serving and no fat, they provide a satisfying and nutritious addition to your meals without adding excessive calories.

Can Golden Corral beets help with digestion?

Absolutely! Golden Corral beets are a good source of fiber, which promotes healthy digestion. Fiber adds bulk to the stool, aids in regular bowel movements and supports a healthy gut microbiome.

Are Golden Corral beets good for people with diabetes?

Although Golden Corral beets contain natural sugars, they can be enjoyed by people with diabetes as part of a balanced diet. However, it’s important to monitor portion sizes and consider the total carbohydrate content of the meal.

Should people with kidney stones be concerned about eating Golden Corral beets?

Golden Corral beets have a moderate oxalate content, which may contribute to the formation of kidney stones in susceptible individuals. It is advisable for those with a history of kidney stones or at risk to consume beets in moderation and consult a health care professional.

Can Golden Corral beets be included in a vegetarian or vegan diet?

Yes, Golden Corral beets are suitable for vegetarian and vegan diets. They are a plant-based food option that provides essential nutrients and can be incorporated into a variety of vegetarian and vegan recipes.