Golden Corral Beef Liver & Onions Nutrition Facts

Nutrition facts and Weight Watchers points for Beef Liver & Onions from Golden Corral.

Calories

There are 210 calories in Beef Liver & Onions.

210

Nutrition Facts

Serving Size ?
Calories 210
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 1g  
Cholesterol 225mg 75%
Sodium 280mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral, a well-known restaurant chain, offers a delicious dish known as Beef Liver & Onions. This classic dish combines tender beef liver with caramelized onions, resulting in a savory and satisfying meal. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral’s Beef Liver & Onions to give you a complete understanding of this culinary delight.
Features of Golden Corral’s Beef Liver & Onions
1. Tender Beef Liver: The star of this dish is the tender beef liver. Carefully sourced and cooked to perfection, the beef liver has a melt-in-your-mouth texture that is both rich and flavorful. The unique flavor of the liver adds a distinct depth to the overall dish.
2. Caramelized onions: Golden Corral’s Beef Liver & Onions is enhanced by the addition of caramelized onions. These onions are cooked low and slow, allowing them to develop a sweet and savory flavor profile that beautifully enhances the dish. The caramelization process brings out the natural sweetness of the onions, creating a delightful contrast to the richness of the liver.
Benefits of Golden Corral Beef Liver & Onions
1. Nutritional Value: Beef liver is known for its nutrient density and is considered a nutritional powerhouse. It is an excellent source of protein, which is essential for muscle growth and repair. In addition, beef liver is rich in essential vitamins and minerals, including iron, vitamin A, and vitamin B12. These nutrients play a critical role in supporting overall health and well-being.
2. Flavorful and Satisfying: The combination of tender beef liver and caramelized onions creates a truly satisfying culinary experience. The richness and depth of flavor in Golden Corral Beef Liver & Onions tantalizes the taste buds, making it a delightful choice for those seeking a hearty and satisfying meal.
3. Versatile Dish: While Golden Corral’s Beef Liver & Onions is a delicious meal on its own, it also pairs well with a variety of side dishes. You can enjoy it with mashed potatoes, steamed vegetables, or a fresh salad, allowing you to customize your meal to your liking.
Cons of Golden Corral’s Beef Liver & Onions
1. Acquired taste: Bovine liver has a distinct flavor that may not appeal to everyone. Its rich and slightly gamey flavor may be an acquired taste for those not accustomed to organ meats. It is advisable to try a small portion first to determine if the flavor profile is to your liking.
2. High cholesterol content: While bovine liver is a nutritious food, it is important to note that it is high in cholesterol. Individuals with certain dietary restrictions or health conditions may need to moderate their consumption or seek alternative options.
Bottom Line
Golden Corral’s Beef Liver & Onions is a tasty dish that offers a unique combination of flavor and nutritional benefits. The tender beef liver and caramelized onions create a harmonious blend that satisfies both the palate and the appetite. While the dish may have an acquired taste and higher cholesterol content, its versatility and nutrient density make it an intriguing choice for those seeking a hearty and nutritious meal.
Whether you are a fan of organ meats or looking to explore new culinary experiences, Golden Corral’s Beef Liver & Onions is worth a try. Indulge in this hearty treat and enjoy the distinctive flavors it has to offer.
(Note: Nutritional information and specific details regarding Golden Corral’s Beef Liver & Onions can be found on the original website: https://nutrition.dmcoffee.blog/golden-corral/beef-liver-onions)

Questions and Answers

What is the taste of beef liver like?
Beef liver has a distinct flavor that can be described as rich and slightly gamey. It offers a unique taste that may take some getting used to, especially for those who are not accustomed to organ meats.
Is beef liver a healthy choice?
Yes, beef liver is considered a healthy choice due to its high nutritional value. It is a great source of protein, iron, vitamin A, and vitamin B12. However, it is important to note that beef liver is also high in cholesterol, so moderation is key, especially for individuals with specific dietary restrictions or health conditions.
Can I customize my meal by adding side dishes to Golden Corral’s Beef Liver & Onions?
Absolutely! Golden Corral’s Beef Liver & Onions pairs well with a variety of side dishes. You can enhance your dining experience by adding mashed potatoes, steamed vegetables, or a fresh salad to create a well-rounded meal according to your preferences.
Are there any allergens in Golden Corral’s Beef Liver & Onions?
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