Golden Corral Baby Lima Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Baby Lima Beans from Golden Corral.

Calories

There are 150 calories in Baby Lima Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is known for its wide variety of delicious and hearty dishes, and one of their most notable offerings is Baby Lima Beans. These small, tender legumes are packed with essential nutrients and can be a nutritious addition to your diet. In this expert article, we will explore the features, benefits, and drawbacks of Golden Corral Baby Lima Beans.

Features of Golden Corral Baby Lima Beans

Golden Corral Baby Lima Beans are a versatile vegetable that can be enjoyed on their own or incorporated into a variety of recipes. Here are some of the key features of these beans:

1. Nutritious: Baby lima beans are a good source of protein, fiber, and several vitamins and minerals. They contain essential nutrients such as iron, calcium, and vitamin C, which are important for overall health and well-being.
2. Low in fat: These beans are relatively low in fat, making them a good choice for people watching their fat intake or trying to manage their weight.

Benefits of Golden Corral Baby Lima Beans

Incorporating Golden Corral Baby Lima Beans into your diet can provide several benefits:

1. Weight Management: Baby Lima Beans are a great addition to a weight management plan due to their high protein and fiber content. Protein and fiber help promote satiety, keeping you feeling fuller longer, which can help with portion control and reducing overall calorie intake.
2. Heart Health: The fiber found in baby lima beans may help lower cholesterol and promote heart health. In addition, their low-fat content contributes to a heart-healthy diet.
3. Blood sugar regulation: The low glycemic index of baby lima beans means they have a minimal effect on blood sugar levels. This makes them suitable for people with diabetes or those trying to maintain stable blood sugar levels.
4. Nutrient Density: Baby Lima Beans are packed with essential vitamins and minerals, including iron, which is essential for the production of red blood cells, and calcium, which supports bone health. Incorporating these beans into your diet can help ensure that you meet your daily nutritional needs.

Disadvantages of Golden Corral Baby Lima Beans

While Golden Corral Baby Lima Beans offer numerous benefits, there are a few considerations to keep in mind:

1. High Carbohydrate Content: Baby lima beans are relatively high in carbohydrates. While they are a good source of energy, individuals on a low-carbohydrate diet may need to moderate their portion sizes.
2. Sodium content: Golden Corral Baby Lima Beans contain sodium at 420 mg per serving. Individuals with special dietary restrictions or those who are watching their sodium intake should take this into consideration when planning their overall diet.

Bottom Line

Golden Corral Baby Lima Beans are a nutritious and versatile vegetable that can be enjoyed in a variety of dishes. They offer numerous health benefits, including helping with weight management, promoting heart health, and regulating blood sugar. However, individuals on special diets or who are monitoring their sodium or carbohydrate intake should take these factors into consideration. Incorporating Golden Corral Baby Lima Beans into your diet can be a delicious and nutritious way to improve your overall health and well-being.

Questions and Answers

1. Are Golden Corral Baby Lima Beans good for weight loss?

Yes, Golden Corral Baby Lima Beans can be a beneficial addition to a weight loss plan. They are high in protein and fiber, which promote satiety and help control appetite. Incorporating these beans into your meals can contribute to a balanced and satisfying diet that supports weight management goals.

2. Can Golden Corral Baby Lima Beans help with heart health?

Yes, adding Golden Corral Baby Lima Beans to your diet can have a positive effect on heart health. Their low fat and high fiber content contribute to a heart-healthy diet. The fiber helps lower cholesterol levels, while the low-fat content supports overall cardiovascular wellness.

3. Are Golden Corral Baby Lima Beans suitable for people with diabetes?

Yes, Golden Corral Baby Lima Beans may be a good choice for individuals with diabetes or those seeking to regulate blood sugar levels. These beans have a low glycemic index, which means they have a minimal impact on blood sugar levels. However, portion control and overall carbohydrate intake should still be considered as part of a balanced diabetes management plan.

4. How can I incorporate Golden Corral Baby Lima Beans into my diet?

There are several ways to enjoy Golden Corral Baby Lima Beans. They can be added to soups, stews or chili for added texture and nutrition. They can also be used in salads, side dishes, or as an addition to entrees. Experiment with different recipes and cooking methods to find the flavor and preparation that works best for you.

5. Can I eat Golden Corral Baby Lima Beans if I have dietary restrictions?

While Golden Corral Baby Lima Beans offer numerous health benefits, individuals with specific dietary restrictions should consider certain factors. These beans are relatively high in carbohydrates, so individuals on a low-carbohydrate diet may need to moderate portion sizes. In addition, if you are watching your sodium intake, be aware of the sodium content in Golden Corral Baby Lima Beans and adjust your overall meal planning accordingly.