Golden Corral Asian Stir Fry Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Asian Stir Fry Vegetables from Golden Corral.

Calories

There are 120 calories in Asian Stir Fry Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to nutritious and delicious meals, Golden Corral’s Asian Stir Fry Vegetables are an outstanding choice. Packed with vibrant flavors and a variety of vegetables, this dish offers a delightful combination of taste and health benefits. Let’s explore the features, pros and cons of this delicious option.

Features:

1. Nutritious ingredients: Golden Corral’s Asian Stir Fry Vegetables are made with a variety of fresh vegetables, including broccoli, carrots, bell peppers, mushrooms, and more. These vegetables are not only flavorful, but also rich in essential vitamins, minerals, and fiber.
2. Low-calorie options: If you’re watching your calorie intake, this dish is a great choice. With just 120 calories per serving, you can enjoy a satisfying meal without compromising your dietary goals.
3. High in protein: The Asian Stir Fry Vegetables contain 12 grams of protein per serving. Protein is essential for muscle repair and growth, making this dish an excellent option for individuals looking to meet their protein needs.

Benefits:

1. Nutritional Value: By incorporating a variety of vegetables, this dish provides a wide range of nutrients. These include vitamin C, vitamin A, fiber, and antioxidants, which support overall health and well-being.
2. Weight management: With its low calorie content and generous serving size, Asian Stir Fry Vegetables can be a valuable addition to a weight management plan. Its high fiber content promotes satiety, helping you feel fuller for longer.
3. Versatility: This dish can be enjoyed on its own or paired with other menu items such as grilled chicken or tofu for a well-rounded meal. Its versatility allows you to customize it according to your preferences and dietary needs.

Disadvantages:

1. Sodium content: One aspect to be aware of is the sodium content. With 620 mg of sodium per serving, individuals who need to limit their sodium intake should exercise caution. It’s important to balance this dish with lower sodium options throughout the day.
2. Allergen Information: Unfortunately, specific allergen information for Golden Corral’s Asian Stir Fry Vegetables is not currently available. Individuals with food allergies or sensitivities should check with the restaurant directly to ensure that their dietary requirements are met.

Conclusion

Golden Corral’s Asian Stir Fry Vegetables offer a healthy and flavorful option for those looking for a nutritious meal. Packed with a variety of vegetables and protein, this dish offers numerous health benefits. While it’s important to be aware of the sodium content and allergen information, incorporating this dish as part of a balanced diet can contribute to a well-rounded and satisfying dining experience.

Questions and Answers

What vegetables are in Golden Corral’s Asian Stir Fry Vegetables?

Golden Corral’s Asian Stir Fry Vegetables feature a delicious mix of vegetables including broccoli, carrots, bell peppers, mushrooms and more. These vegetables are carefully selected to provide a variety of flavors and nutritional benefits.

Are Golden Corral’s Asian Stir Fry Vegetables a low-calorie option?

Yes, Golden Corral’s Asian Stir Fry Vegetables are a low-calorie option with only 120 calories per serving. This makes it a great choice for those who are watching their calorie intake or following a weight management plan.

Does Golden Corral’s Asian Stir Fry Vegetables contain any allergens?

Allergen information specific to Golden Corral’s Asian Stir Fry Vegetables is not currently available. If you have food allergies or sensitivities, it’s recommended that you contact the restaurant directly to inquire about potential allergens and to ensure that the dish meets your dietary requirements.

What are the health benefits of Golden Corral’s Asian stir fry vegetables?

Golden Corral’s Asian Stir Fry Vegetables are packed with health benefits. They are packed with essential vitamins, minerals and fiber from the variety of vegetables included. These nutrients support overall health, digestion and immune function.

Can Golden Corral’s Asian Stir Fry Vegetables be customized?

Yes, Golden Corral’s Asian Stir Fry Vegetables are easily customizable. You can enjoy them by themselves as a flavorful vegetarian option, or combine them with other menu items, such as grilled chicken or tofu, to create a well-rounded meal that meets your tastes and dietary needs.