Golden Corral Artichoke Hearts Nutrition Facts

Nutrition facts and Weight Watchers points for Artichoke Hearts from Golden Corral.

Calories

There are 10 calories in Artichoke Hearts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular restaurant known for its wide variety of buffet-style offerings. One of the items you will find on their menu is Artichoke Hearts. These tender, flavorful hearts are a great addition to any salad or dish. In this article, we will explore the features, benefits, and drawbacks of Golden Corral Artichoke Hearts, focusing on their nutritional value.

Features & Benefits

Golden Corral Artichoke Hearts are low in calories and fat, making them a healthy choice for those watching their weight or following a low-fat diet. Each serving of Artichoke Hearts contains just 10 calories and 0 grams of fat. They are also cholesterol-free, making them a heart-healthy option.

Artichoke Hearts Benefits

1. Rich in Fiber: Artichoke hearts are a good source of fiber, with 1 gram of fiber per serving. Fiber is essential for maintaining a healthy digestive system and can help regulate bowel movements.
2. Low in calories: With only 10 calories per serving, Artichoke Hearts are a guilt-free addition to your meals. They can be enjoyed as a delicious and nutritious snack or incorporated into a variety of recipes without significantly impacting your calorie intake.
3. Nutrient Rich: While Artichoke Hearts are low in calories, they still provide essential nutrients. They contain 1 gram of protein per serving, which is important for building and repairing tissues in the body. They also provide a variety of vitamins and minerals, such as vitamin C and calcium, although the exact amounts are not specified on the information provided.
4. Versatile Ingredient: Golden Corral Artichoke Hearts can be used in a variety of dishes. They can be added to salads, pasta dishes, pizzas, or used as a sandwich topping. Their mild, slightly tangy flavor pairs well with a variety of ingredients, allowing you to get creative in the kitchen.

Disadvantages:

While Golden Corral Artichoke Hearts have several benefits, it’s important to consider some potential drawbacks:

1. Sodium content: The information provided states that each serving of Artichoke Hearts contains 150 mg of sodium, which is 6% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their consumption.
2. Allergen Information: Unfortunately, allergen information for Golden Corral Artichoke Hearts is not available on this page. If you have any food allergies or sensitivities, it is recommended that you contact Golden Corral directly to inquire about potential allergens in their Artichoke Hearts.
3. Lack of ingredient list: The site does not provide a detailed ingredient list for Golden Corral Artichoke Hearts. If you have specific dietary restrictions or preferences, it’s recommended that you contact Golden Corral for more information about the ingredients used in their Artichoke Hearts.

Bottom Line

Golden Corral Artichoke Hearts are a nutritious and versatile addition to your meals. They are low in calories and fat, high in fiber, and provide essential nutrients. However, it’s important to be aware of their sodium content and potential allergens. While the site lacks detailed ingredient information, Golden Corral can provide more information if needed. Incorporate Golden Corral Artichoke Hearts into your diet to enjoy their unique flavor and reap their nutritional benefits.

Questions and Answers

Can Golden Corral Artichoke Hearts be part of a low-fat diet?

Yes, Golden Corral Artichoke Hearts are an excellent choice for a low-fat diet. They contain 0 grams of fat per serving, making them a healthy option for those watching their fat intake.

Can I include Golden Corral Artichoke Hearts in my weight loss plan?

Absolutely! Golden Corral Artichoke Hearts are low in calories, with only 10 calories per serving. They can be a satisfying and nutritious addition to your weight loss plan, providing fiber and a hint of flavor without adding excessive calories.

How can I add Golden Corral Artichoke Hearts to my meals?

Golden Corral Artichoke Hearts are versatile and can be used in a variety of ways. You can add them to salads, pasta dishes, pizzas or sandwiches. They can also be enjoyed as a snack on their own. Get creative and experiment with different recipes to find your favorite way to incorporate Artichoke Hearts into your meals.

Are Golden Corral Artichoke Hearts suitable for people with dietary restrictions?

While Golden Corral Artichoke Hearts are generally a healthy choice, it’s important to note that this page does not provide a complete list of ingredients or allergen information. If you have specific dietary restrictions or food allergies, it’s advisable to contact Golden Corral directly for more information about potential allergens in their Artichoke Hearts.

Are there any other health considerations when eating Golden Corral Artichoke Hearts?

One consideration is sodium content. Each serving of Golden Corral Artichoke Hearts contains 150 mg of sodium, which is 6% of the recommended daily value. If you need to limit your sodium intake, such as those with high blood pressure or certain medical conditions, it’s important to be mindful of your consumption and factor it into your overall diet.