Godfather’s Pizza Sunflower Seeds Nutrition Facts

Nutrition facts and Weight Watchers points for Sunflower Seeds from Godfather’s Pizza.

Calories

There are 93 calories in Sunflower Seeds.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Godfather’s Pizza

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sunflower seeds are not only a popular snack, they are also a nutritional powerhouse with a wide range of health benefits. In particular, Godfather’s Pizza Sunflower Seeds are a delicious and satisfying snack option that can be enjoyed on their own or as a flavorful addition to salads, trail mixes, and baked goods. In this expert article, we will explore the features, benefits, and drawbacks of Godfather’s Pizza Sunflower Seeds.

Features & Benefits

Godfather’s Pizza Sunflower Seeds are packed with essential nutrients and are a rich source of protein, healthy fats, and carbohydrates. Here are some key features of these sunflower seeds:

1. Nutritious: Godfather’s Pizza Sunflower Seeds are packed with essential nutrients, including vitamins, minerals and antioxidants. They are an excellent source of vitamin E, which plays an important role in protecting cells from oxidative damage.
2. Protein powerhouse: These sunflower seeds are a great plant-based protein option. With 12 grams of protein per ounce, they can help meet your daily protein needs and support muscle growth and repair.
3. Healthy fats: While sunflower seeds do contain fats, they are mostly unsaturated fats, including monounsaturated and polyunsaturated fats. These healthy fats help promote heart health by lowering bad cholesterol and supporting overall cardiovascular function.
4. Versatile: Godfather’s Pizza Sunflower Seeds can be enjoyed in a variety of ways. Sprinkled on salads, mixed into granola or yogurt, or simply snacked on their own, their versatility adds a delicious crunch and nutty flavor to your meals.

Benefits:

Incorporating Godfather’s Pizza Sunflower Seeds into your diet can provide several health benefits:

1. Heart health: The healthy fats in sunflower seeds, such as omega-3 and omega-6 fatty acids, help lower cholesterol levels and reduce the risk of heart disease.
2. Nutrient Density: Sunflower seeds are a nutrient-dense food, providing essential vitamins and minerals such as vitamin E, magnesium, selenium and folate. These nutrients support a variety of bodily functions, including immune function, energy production and bone health.
3. Antioxidant Power: Sunflower seeds contain antioxidants such as vitamin E and selenium, which help fight oxidative stress and protect cells from damage caused by free radicals.
4. Weight management: Despite their small size, sunflower seeds are surprisingly filling. The combination of protein, healthy fats and fiber in these seeds can help promote satiety, which can help with weight management by reducing excessive snacking and overeating.

Downside:

While Godfather’s Pizza Sunflower Seeds offer numerous benefits, it’s important to be aware of some potential drawbacks:

1. Caloric content: Sunflower seeds are energy dense, and eating them in large quantities can contribute to caloric intake. Portion control is important, especially if you are watching your calorie intake.
2. Allergies: Some people may have allergies or sensitivities to seeds, including sunflower seeds. If you have a known seed allergy, it’s important to avoid consuming these products to prevent adverse reactions.
3. Sodium Content: While Godfather’s Pizza Sunflower Seeds contain essential minerals such as sodium, excessive sodium intake may be problematic for individuals with high blood pressure or certain health conditions. If you have specific dietary restrictions regarding sodium, it’s a good idea to monitor your intake accordingly.

Conclusion

Godfather’s Pizza Sunflower Seeds are a nutritious and tasty snack option that offers a wide range of benefits. With their high protein content, healthy fats, and nutrient density, sunflower seeds can be a valuable addition to a balanced diet. However, it’s important to consume them in moderation, be aware of potential allergies, and consider your individual dietary needs. So, grab a handful of Godfather’s Pizza Sunflower Seeds and enjoy the health benefits they have to offer while enjoying their delicious taste.
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The allergen information for Godfather’s Pizza Sunflower Seeds is not provided on the website. If you have a known allergy or sensitivity to seeds, including sunflower seeds, it’s advisable to exercise caution and consult the product packaging or manufacturer for detailed allergen information.

Are there any potential drawbacks to consuming Godfather’s Pizza Sunflower Seeds?

While Godfather’s Pizza Sunflower Seeds offer numerous health benefits, it’s important to be aware of some potential drawbacks. These include their caloric content, as they are energy dense, so portion control is important. In addition, individuals with known seed allergies should avoid these products. Finally, individuals with specific dietary restrictions related to sodium may need to monitor their intake, as sunflower seeds may contain sodium.