Godfather’s Pizza Garbanzo/ Chick Peas Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Garbanzo/ Chick Peas Beans from Godfather’s Pizza.

Calories

There are 143 calories in Garbanzo/ Chick Peas Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Godfather’s Pizza

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Godfather’s Pizza is known for its delicious pizzas, but did you know that they also offer a number of nutritious options? One such option is their chickpeas/garbanzo beans, which are not only flavorful, but also packed with essential nutrients. In this article, we will dive into the features, benefits, and drawbacks of these delicious legumes.

Features & Benefits

Godfather’s Pizza Chickpeas are a versatile and protein-rich ingredient. They can be enjoyed on their own as a tasty snack or incorporated into a variety of dishes such as salads, soups, stews and even pizzas. These legumes have a firm texture and a mild nutty flavor that adds depth to any recipe.

Benefits:

1. Nutritious: Chickpeas are a nutritional powerhouse. They are an excellent source of protein, providing a whopping 24 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.
2. High in fiber: These legumes are also rich in fiber, with 1 gram per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including fiber-rich foods like chickpeas in your diet can help improve digestive health and overall well-being.
3. Good source of carbohydrates: While chickpeas are relatively high in carbohydrates at 27 grams per serving, they provide complex carbohydrates that provide sustained energy. These carbohydrates are digested more slowly, preventing rapid spikes in blood sugar levels.
4. Essential Vitamins and Minerals: Although specific information regarding the vitamin and mineral content of Godfather’s Pizza Chickpeas is not available on the provided page, legumes in general are known to be rich in several essential nutrients. They often contain iron, magnesium, potassium, and B vitamins, which are important for various bodily functions.

Disadvantages:

1. Caloric content: One potential drawback of chickpeas is their caloric density. While they offer numerous health benefits, it’s important to consume them in moderation, especially if you’re on a calorie-restricted diet. A 1/2 cup serving contains 143 calories, which can be significant if you’re watching your overall calorie intake.
2. Sodium Content: According to the information provided, one serving of Godfather’s Pizza Chickpeas and Garbanzo Beans contains 359 milligrams of sodium, which is 15% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with certain medical conditions, should be aware of this and consider portion control.

Bottom line

Godfather’s Pizza Chickpeas are a nutritious and flavorful option that can improve the nutritional profile of your meals. Their high protein and fiber content, along with the variety of vitamins and minerals they provide, make them a valuable addition to a balanced diet. However, individuals who are watching their calorie or sodium intake should consume them in moderation. Incorporating chickpeas into your diet can be a delicious way to increase your nutrient intake and enjoy the benefits of these versatile legumes.
Please note that the information provided in this article is based on the available content of the URL provided and may not include the full nutritional profile of Godfather’s Pizza Chickpeas. For complete and accurate information, it’s always recommended to consult official sources or a registered dietitian or nutritionist.

Questions and Answers

How can I incorporate Godfather’s Pizza Chickpeas into my diet?

There are many ways to enjoy chickpeas. You can add them to salads, soups, stews, or even use them as a topping for pizza. You can also blend them into a creamy hummus or incorporate them into veggie burgers for added texture and flavor.

Are chickpeas suitable for people on a vegetarian or vegan diet?

Yes, chickpeas are an excellent source of plant-based protein and can be a valuable addition to vegetarian and vegan diets. They provide a significant amount of protein and can serve as a meat alternative in various recipes.

Are there any potential allergens associated with Godfather’s Pizza Chickpeas?

The information provided does not specify the allergen content of Godfather’s Pizza Garbanzo/ Chick Peas Beans. If you have a known allergy or sensitivity, it is advisable to contact Godfather’s Pizza directly or consult their allergen information to ensure the product is safe for consumption.

Can chickpeas help with weight management?

Chickpeas can be a helpful addition to a weight management plan due to their high protein and fiber content. Protein helps promote satiety, keeping you feeling fuller for longer, while fiber aids in digestion and helps regulate appetite. However, portion control and overall caloric intake should still be considered for effective weight management.

Can people with certain medical conditions consume Godfather’s Pizza Chickpeas?

While chickpeas offer numerous health benefits, individuals with certain medical conditions, such as kidney disease or high blood pressure, may need to monitor their intake of certain nutrients, including sodium and potassium. It is advisable for individuals with such conditions to consult with a healthcare professional or registered dietitian to determine the suitability and portion size of chickpeas in their diet.