Fuddruckers Baked Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Black Beans from Fuddruckers.

Calories

There are 127 calories in Baked Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Fuddruckers

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for delicious and nutritious food, Fuddruckers never disappoints. Among their delicious offerings, Baked Black Beans stand out as a tasty and healthy side dish option. Packed with rich flavor and essential nutrients, these beans are the perfect complement to any Fuddruckers meal. In this article, we will explore the features, benefits, and drawbacks of Fuddruckers Baked Black Beans.

Features:

1. Calories: Fuddruckers Baked Black Beans contain approximately 127 calories per serving. This makes them a great choice for those watching their calorie intake.
2. Protein: While the exact protein content is not listed on the nutrition page, black beans are generally known to be a good source of plant protein. They provide a satisfying and nutritious addition to your meal.
3. Carbohydrates: Each serving of Baked Black Beans contains 19 grams of carbohydrates. Carbohydrates are an important source of energy, providing fuel for your body’s daily activities.
4. Fat: Fuddruckers Baked Black Beans have negligible fat content, making them a low-fat option for health-conscious individuals.
5. Sodium: These beans contain 409 mg of sodium per serving. While this may be a concern for those watching their sodium intake, it’s important to note that moderation is key and the overall sodium content of your meal should be considered.

Benefits:

1. Nutrient Rich: Black beans are a nutritional powerhouse. They are an excellent source of fiber, which aids in digestion and helps maintain a healthy digestive system. In addition, black beans provide essential minerals such as iron, magnesium, and potassium.
2. Plant-Based Protein: For those following a vegetarian or vegan diet, Fuddruckers Baked Black Beans provide a valuable source of plant-based protein. Protein is essential for building and repairing tissues, and black beans are a great alternative to animal protein sources.
3. Heart Healthy: Black beans have been linked to many heart health benefits. Their high fiber content can help lower cholesterol levels, while their potassium content supports healthy blood pressure levels. Incorporating baked black beans into your diet can contribute to a heart-healthy lifestyle.
4. Versatile Side Dish: Baked black beans can be enjoyed as a side dish on their own or as an ingredient in a variety of recipes. They add depth of flavor and texture to salads, wraps and even Tex-Mex dishes. Their versatility makes them a fantastic addition to your culinary repertoire.

Disadvantages:

1. Sodium content: While beans are generally a nutritious choice, the sodium content of Fuddruckers Baked Black Beans may be a concern for individuals on a low-sodium diet. It’s important to consider the total sodium content of your meal and make choices that meet your dietary needs.
2. Allergen and ingredient information: Unfortunately, the nutrition page does not provide specific details about potential allergens or the full list of ingredients for Baked Black Beans. If you have any food allergies or dietary restrictions, it’s best to check with the restaurant directly to ensure the dish meets your specific needs.

Bottom line:

Fuddruckers Baked Black Beans are a tasty and nutritious side dish that can enhance your dining experience. Their low calorie and fat content, along with the many health benefits associated with black beans, make them a smart choice for those seeking a balanced meal. However, individuals watching their sodium intake should be aware of the sodium content in these beans. Overall, Fuddruckers Baked Black Beans are a delicious and versatile option that can be enjoyed by a wide range of individuals looking to enjoy a healthy and satisfying meal at Fuddruckers.

Questions and Answers

Are Fuddruckers Baked Black Beans suitable for vegetarians and vegans?

Yes, Fuddruckers Baked Black Beans are suitable for vegetarians and vegans. They are made from plant-based ingredients and contain no animal products.

Can I customize my order of Fuddruckers Baked Black Beans?

Fuddruckers typically offers customization options for their menu items. You can inquire with the staff to see if they can accommodate any special requests or modifications for your Baked Black Beans.

Does Fuddruckers Baked Black Beans contain gluten?

The Nutrition facts page does not provide specific information about the potential gluten content in the Baked Black Beans. If you have gluten sensitivities or allergies, it is recommended that you share your dietary needs with restaurant staff for accurate information.

Are there any other allergens in Fuddruckers Baked Black Beans?

Unfortunately, the nutrition page does not list specific allergen information for the Baked Black Beans. If you have any food allergies or sensitivities, it’s best to contact the restaurant directly to ensure the dish is safe for you to consume.

Can I order Fuddruckers Baked Black Beans to go or for delivery?

The availability of Fuddruckers for takeout or delivery may vary depending on the location and their current policies. It is recommended that you check with your local Fuddruckers restaurant to inquire about their takeout and delivery options.