Nutrition facts and Weight Watchers points for Teriyaki Twist Bowl from Freshii.
Calories
There are 490 calories in Teriyaki Twist Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 490 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 34% |
| Total Carbohydrates | 90g | 30% |
| Dietary Fiber | 8g | 32% |
| Sugars | ? | |
| Protein | 14g | 28% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Freshii
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Freshii, a popular restaurant chain known for its fresh and healthy offerings, presents the Teriyaki Twist Bowl as a flavorful and satisfying menu choice. Packed with a combination of ingredients, this bowl offers a delicious twist on the classic teriyaki dish. Let’s explore the features, pros and cons of the Freshii Teriyaki Twist Bowl.
Features:
- Flavorful Teriyaki Twist: The Freshii Teriyaki Twist Bowl combines the bold flavors of teriyaki sauce with a variety of fresh ingredients for a unique and delicious taste experience.
- Loaded with protein: This bowl is a protein powerhouse, providing a generous serving of 56 grams of protein. The protein content comes primarily from sources such as tofu or chicken, making it an excellent option for individuals looking to meet their protein needs.
- Healthy Carbohydrates: With 360 grams of carbohydrates, the Teriyaki Twist Bowl provides a substantial amount of energy to keep you going throughout the day. The carbohydrates come mainly from rice and vegetables, providing a balance of nutrients.
- Nutritious ingredients: The bowl contains nutritious ingredients such as broccoli, carrots, cucumber, and edamame that provide essential vitamins, minerals, and fiber to your diet.
Benefits:
- Balanced Nutrition: The Freshii Teriyaki Twist Bowl provides a balanced combination of macronutrients, including protein, carbohydrates and fats, contributing to a well-balanced and satisfying meal.
- High protein content: The high protein content in this bowl is beneficial for muscle repair and growth, as well as providing a feeling of fullness and satiety.
- Healthy Ingredients: Freshii emphasizes the use of fresh and high-quality ingredients, ensuring that the Teriyaki Twist Bowl is made with nutritious components that can support a healthy lifestyle.
- Customizable options: Freshii allows customers to customize their bowls by adding or omitting ingredients based on their preferences and dietary needs, providing flexibility and personalization.
Cons:
- Calorie Content: The Teriyaki Twist Bowl contains 490 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to consider portion size and overall caloric intake when incorporating this bowl into your diet.
- Sodium Content: The bowl contains 810 milligrams of sodium, which is 34% of the recommended daily value. Individuals with certain dietary restrictions or health conditions may need to monitor their sodium intake and make adjustments accordingly.
- Limited allergen information: As noted on the website, allergen information and specific ingredients for the Teriyaki Twist Bowl are not available at the time of this writing. This may pose a challenge for individuals with food allergies or sensitivities who require detailed ingredient information.
Conclusion
The Freshii Teriyaki Twist Bowl is a delicious and nutritious option for those looking for a tasty meal. With its balanced combination of protein, carbohydrates, and healthy ingredients, it can be a satisfying choice for individuals looking to maintain a healthy and balanced diet. However, it’s important to note the calorie and sodium content, and individuals with specific dietary needs or allergies should consult with Freshii or review the detailed ingredient information before making a decision.
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Yes, Freshii offers customization options for its bowls, allowing you to add or omit ingredients based on your preferences and dietary needs. Feel free to personalize your Teriyaki Twist Bowl to suit your taste.
Is the Freshii Teriyaki Twist Bowl suitable for people with sodium restrictions?
The Teriyaki Twist Bowl contains 810 milligrams of sodium, which is 34% of the recommended daily value. If you have specific dietary restrictions or health conditions that require monitoring sodium intake, it’s advisable to consult with a healthcare professional or consider alternative menu options with lower sodium content.