Nutrition facts and Weight Watchers points for Pangoa Bowl from Freshii.
Calories
There are 700 calories in Pangoa Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 700 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Trans Fat | ? | |
| Cholesterol | 20mg | 7% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 118g | 39% |
| Dietary Fiber | 13g | 52% |
| Sugars | ? | |
| Protein | 19g | 38% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Freshii
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Freshii, a popular restaurant known for its fresh and healthy menu options, offers a delicious choice called the Pangoa Bowl. This article explores the features, benefits, and drawbacks of the Freshii Pangoa Bowl, providing you with valuable insight into this nutritious and flavorful dish.
Features & Benefits
The Freshii Pangoa Bowl is a balanced meal that combines a variety of healthy ingredients to create a satisfying and nutritious experience. Here are some notable features of the Pangoa Bowl:
- Protein-packed: The Pangoa Bowl is rich in protein, with a generous serving of 76 grams. Protein is essential for building and repairing tissues, supporting muscle growth, and providing a long-lasting feeling of fullness.
- High in fiber: This bowl contains a substantial amount of fiber, with 13g per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
- Flavorful ingredients: The Pangoa Bowl is bursting with a combination of flavors. It features a brown rice base topped with avocado, aged cheddar, cherry tomatoes, black beans, corn, cilantro and a lime wedge. The fiery BBQ sauce adds a spicy kick that enhances the overall flavor experience.
Benefits:
Incorporating the Freshii Pangoa Bowl into your diet can offer several benefits to your overall well-being. Here are some of the benefits of choosing this nutritious option:
- Balanced nutrition: The Pangoa Bowl provides a well-rounded nutritional profile, combining carbohydrates, protein and healthy fats. This balance can support sustained energy levels and promote optimal bodily functions.
- High in antioxidants: With ingredients like avocado, cherry tomatoes and cilantro, the Pangoa Bowl is packed with antioxidants. Antioxidants help protect the body from damage caused by harmful free radicals and contribute to overall health and wellness.
- Customizable: Freshii allows for customization, so you can adjust the ingredients according to your preferences and dietary needs. You can make changes like reducing the amount of cheese or adding extra vegetables to suit your taste and nutritional goals.
Disadvantages:
While the Freshii Pangoa Bowl offers numerous benefits, it’s important to consider potential drawbacks as well:
- Calories: The Pangoa Bowl contains 700 calories per serving. While this may be suitable for individuals with higher energy needs or those looking for a satisfying meal, it may not be ideal for individuals on a low-calorie diet.
- Sodium Content: The Pangoa Bowl has 490 mg of sodium per serving. While sodium is necessary for bodily functions, excessive intake may contribute to high blood pressure in some individuals. It’s important to be aware of your total sodium intake when watching your sodium intake.
- Allergen Information: The specific allergen information for the Pangoa Bowl is not provided on the website. If you have food allergies or dietary restrictions, it’s recommended that you contact Freshii directly or consult with their staff to ensure that the bowl meets your dietary needs.
Bottom Line
The Freshii Pangoa Bowl is a nutritious and flavorful option that combines a variety of ingredients to create a satisfying meal. With its high protein content, fiber and delicious flavors, it offers several benefits for those looking for a balanced and nutritious meal. However, it’s important to consider the calorie and sodium content, as well as any allergen concerns, before incorporating it into your diet. Overall, the Freshii Pangoa Bowl can be a great choice for individuals looking for a convenient and healthy meal option.
Questions and Answers
What makes the Freshii Pangoa Bowl a nutritious choice?
The Freshii Pangoa Bowl is a nutritious choice due to its balanced combination of ingredients. It provides a significant amount of protein, fiber and essential nutrients. The bowl contains healthy ingredients such as brown rice, avocado, cherry tomatoes, black beans, and corn, providing a variety of vitamins, minerals, and antioxidants.
Can I customize the Freshii Pangoa Bowl to fit my dietary needs?
Yes, Freshii allows for customization of its menu items, including the Pangoa Bowl. You can make changes to accommodate your dietary preferences and needs. For example, you can request adjustments to portion sizes, choose to add or reduce certain ingredients, or make substitutions based on your personal taste or dietary restrictions.
Is the Freshii Pangoa Bowl suitable for people on low-calorie diets?
The Freshii Pangoa Bowl contains 700 calories per serving, which may not be ideal for those on a low-calorie diet. However, it can be a satisfying and nutritious option for those with higher energy needs or as a balanced meal choice. If you are watching your calorie intake, you may want to consider adjusting the serving size or incorporating the bowl into your overall daily caloric intake.
Does the Freshii Pangoa Bowl contain any common allergens?
The specific allergen information for the Freshii Pangoa Bowl is not listed on the website. If you have food allergies or dietary restrictions, it is recommended that you contact Freshii directly or speak with a Freshii representative to inquire about potential allergens in the bowl. They will be able to provide you with accurate and detailed information to ensure the bowl meets your dietary needs.
Where can I find more information about Freshii’s menu and nutritional content?
For more information about Freshii’s menu options and nutritional content, you can visit their official website or contact their customer support. They can provide you with comprehensive details about their offerings, including ingredient lists, nutritional values, and any other specific questions you may have.