Freshii Oaxaca Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Oaxaca Bowl from Freshii.

Calories

There are 600 calories in Oaxaca Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Freshii Oaxaca Bowl is a delicious and satisfying menu item offered by Freshii, a popular healthy fast-casual restaurant chain. This bowl is known for its vibrant flavors and nutritious ingredients, making it a great choice for individuals looking to enjoy a healthy and balanced meal.

Features of the Freshii Oaxaca Bowl

The Freshii Oaxaca Bowl is made with a combination of carefully selected ingredients, each contributing to its unique flavor and nutritional profile. Here are the key features of this tantalizing bowl:

1. Healthy ingredients

The Oaxaca Bowl is made with a variety of nutritious ingredients, including brown rice, kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge, and a tangy yogurt sauce. These ingredients come together to create a harmonious blend of flavors and textures.

2. High Protein Content

Protein plays a critical role in maintaining and repairing body tissue, and the Freshii Oaxaca Bowl doesn’t disappoint. With approximately 15 grams of protein per serving, this bowl provides a substantial amount of this essential macronutrient to support your body’s needs.

3. Rich in fiber

Fiber is important for a healthy digestive system and can help promote a feeling of fullness. The Oaxaca Bowl contains approximately 13 grams of fiber per serving, which is approximately 52% of the recommended daily value. This fiber content may help improve digestion and overall bowel health.

4. Moderate Calorie Count

For those watching their caloric intake, the Freshii Oaxaca Bowl offers a relatively moderate caloric content. At 600 calories per serving, it can fit into a well-balanced meal plan when paired with other nutritious foods throughout the day.

Benefits of Freshii Oaxaca Bowl

Choosing the Freshii Oaxaca Bowl as your meal option can provide several benefits to your overall well-being:

1. Nutritional balance

The Oaxaca Bowl contains a variety of ingredients that provide a balanced combination of carbohydrates, protein, and healthy fats. This balance can help support sustained energy levels and provide essential nutrients to fuel your body.

2. Micronutrient Rich

With ingredients like kale, avocado, and black beans, the Oaxaca Bowl is packed with essential vitamins and minerals. These micronutrients play a vital role in several bodily functions, including immune support, bone health, and antioxidant protection.

3. Customizable options

One of the great things about the Freshii Oaxaca Bowl is its versatility. You have the freedom to customize the bowl by adding or omitting ingredients based on your preferences or dietary restrictions. This flexibility allows you to create a personalized meal that meets your individual needs.

Disadvantages of the Freshii Oaxaca Bowl

While the Freshii Oaxaca Bowl offers many positive qualities, it’s important to consider a few potential drawbacks:

1. Sodium content

The Oaxaca Bowl contains approximately 440 milligrams of sodium per serving, which is 18% of the recommended daily value. Individuals who need to monitor their sodium intake for specific health reasons should be aware of this and consider adjusting their meal choices accordingly.

2. Allergen Information

As noted on the website, allergen information and specific ingredients for the Oaxaca Bowl are not currently available. This may pose a challenge for individuals with food allergies or dietary restrictions. It’s advisable to consult with Freshii staff or check the ingredient list when it becomes available.

Bottom Line

The Freshii Oaxaca Bowl is a nutritious and flavorful meal option that combines wholesome ingredients to create a satisfying dining experience. With its balanced nutritional profile, customization options, and micronutrient-rich ingredients, this bowl can be a great choice for individuals seeking a delicious and health-conscious meal. However, it’s important to be aware of sodium content and currently unavailable allergen information. Remember to consider your personal dietary needs and preferences when choosing a meal at Freshii.

Questions and Answers

Can I customize the Freshii Oaxaca Bowl to fit my dietary needs?

Yes, one of the highlights of the Freshii Oaxaca Bowl is its customization options. You have the freedom to add or omit ingredients based on your preferences or dietary restrictions. Feel free to personalize the bowl to create a meal that meets your individual needs.

Does the Freshii Oaxaca Bowl contain any allergens?

Unfortunately, specific allergen information for the Oaxaca Bowl is not currently available. If you have food allergies or sensitivities, it’s advisable to consult with Freshii staff or review the ingredient list when it becomes available to ensure it meets your dietary needs.

What are the calories in the Freshii Oaxaca Bowl?

The Freshii Oaxaca Bowl contains approximately 600 calories per serving. It’s important to note that this calorie count may vary depending on any customizations or additions you make to the bowl.

Is the Freshii Oaxaca Bowl a healthy meal option?

Yes, the Freshii Oaxaca Bowl can be considered a healthy meal option. It contains wholesome ingredients, provides a balance of macronutrients, and contains essential vitamins and minerals. However, it’s important to consider your overall nutritional needs and goals and make choices that align with them.

How do I pronounce “Oaxaca” correctly?

The correct pronunciation of “Oaxaca” is wah-HAH-kah. The stress in Oaxaca is pronounced on the second syllable, and the “oa” combination at the beginning is pronounced as “wah”. Most people pronounce it in Spanish rather than in the Aztec language, Nahuatl.