Freshii Market Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Market Salad from Freshii.

Calories

There are 540 calories in Market Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Article Title: Freshii Market Salad – A Nutritious and Satisfying Option for Health Conscious Individuals
When it comes to maintaining a healthy lifestyle, incorporating nutritious and balanced meals into our diets is essential. One such option that stands out is the Freshii Market Salad. Packed with healthy ingredients and designed to provide a satisfying meal, this salad offers numerous benefits for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of the Freshii Market Salad to help you make an informed decision about incorporating it into your diet.
Freshii Market Salad Features

1. Healthy ingredients: The Freshii Market Salad is made with a combination of fresh, nutrient-dense ingredients. It includes mixed greens, cooked quinoa, kale, avocado, feta cheese, dried cranberries, green apple and shredded carrot. This diverse blend of vegetables, grains, and fruits provides a wide range of essential nutrients.
2. High protein content: Protein is an important macronutrient that plays a critical role in several bodily functions. The Market Salad boasts a substantial 11 grams of protein per serving. The inclusion of quinoa and feta cheese contributes to the overall protein content, making it an excellent choice for individuals looking to meet their protein needs.
3. High Fiber: Adequate fiber intake is essential for maintaining a healthy digestive system and promoting satiety. The Freshii Market Salad contains 12 grams of fiber per serving from ingredients like mixed greens and quinoa. This high fiber content helps support digestion and can help with weight management.
4. Low sodium: Excessive sodium intake is associated with health risks such as high blood pressure. The Market Salad keeps sodium levels in check with 640 milligrams per serving. This controlled sodium content makes it a good option for people who are concerned about their sodium intake.

Benefits of Freshii Market Salad

1. Nutrient Dense: The Freshii Market Salad is a powerhouse of essential vitamins and minerals. The combination of mixed greens, kale, and green apple provides a good dose of vitamin A and vitamin C, which are essential for immune function and overall health. In addition, the inclusion of quinoa contributes to the salad’s iron and calcium content.
2. Weight management: With a reasonable calorie count of 540 calories per serving, Market Salad can be a valuable addition to a balanced diet for weight management. The high fiber and protein content help promote satiety, keeping you fuller longer and potentially reducing overall calorie intake.
3. Versatile and customizable: One of the benefits of the Freshii Market Salad is its versatility. While it comes with a specific set of ingredients, you can customize it to suit your taste preferences and dietary needs. You can add extra toppings like grilled chicken or swap ingredients to create a personalized version that meets your nutritional goals.

Disadvantages of Freshii Market Salad

1. Calorie Content: While the Freshii Market Salad offers a nutrient-dense profile, it is important to be mindful of its caloric content. At 540 calories per serving, it may not be suitable for individuals on strict calorie-restricted diets. However, the benefits and nutritional value of the salad may outweigh this drawback for many people.
2. Limited allergen information: The availability of comprehensive allergen information for Freshii Market Salad is currently limited. If you have specific dietary restrictions or allergies, it is advisable to check with the establishment or seek alternatives to ensure the salad meets your dietary needs.

Bottom Line
The Freshii Market Salad is a highly nutritious and satisfying option for individuals looking for a healthy meal. Packed with a variety of fresh ingredients, it offers numerous health benefits, including a high protein and fiber content. While it may not be suitable for those on strict calorie-restricted diets, its versatility and customizable nature make it an appealing choice for many. By incorporating Freshii Market Salad into your diet, you can enjoy a delicious and nutritious meal that supports your overall health and well-being.

Questions and Answers

What makes Freshii Market Salad a nutritious choice?

The Freshii Market Salad is a nutritious choice because of its healthy ingredients. It combines mixed greens, cooked quinoa, kale, avocado, feta cheese, dried cranberries, green apple and shredded carrot. These ingredients provide essential vitamins, minerals, fiber and protein, making it a nutrient-dense option.

Can Freshii Market Salad help with weight management?

Yes, the Freshii Market Salad can help with weight management. With its high fiber and protein content, the salad promotes satiety and can help control appetite. In addition, the balanced combination of ingredients and controlled calorie count make it an appropriate choice for individuals looking to manage their weight.

Is the Freshii Market Salad suitable for people with dietary restrictions?

While the Freshii Market Salad offers an array of nutritious ingredients, it is important to note that comprehensive allergen information is currently limited. If you have specific dietary restrictions or allergies, it is advisable to check with the establishment or seek alternatives to ensure the salad meets your dietary needs.

Can I customize the Freshii Market Salad to my liking?

Absolutely! One of the benefits of the Freshii Market Salad is its versatility. While it comes with a specific set of ingredients, you have the flexibility to customize it to suit your taste preferences and dietary needs. You can add extra toppings like grilled chicken or swap ingredients to create a personalized version that meets your nutritional goals.

How much sodium is in the Freshii Market Salad?

The Freshii Market Salad has a relatively low sodium content of 640 milligrams per serving. This controlled sodium level makes it an appropriate choice for individuals who are concerned about their sodium intake and want to limit their sodium consumption for health reasons.