Nutrition facts and Weight Watchers points for Kid’s Cheesy Chicken Quesadilla from Freshii.
Calories
There are 390 calories in Kid’s Cheesy Chicken Quesadilla.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 390 | |
Calories From Fat | 162 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18g | 28% |
Saturated Fat | 10g | 50% |
Trans Fat | ? | |
Cholesterol | 100mg | 33% |
Sodium | 1000mg | 42% |
Total Carbohydrates | 26g | 9% |
Dietary Fiber | 3g | 12% |
Sugars | ? | |
Protein | 31g | 62% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Freshii
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Freshii is known for its wide variety of healthy and tasty menu options, and the Kid’s Cheesy Chicken Quesadilla is no exception. This article explores the features, pros, and cons of this popular item, providing valuable insight for parents and kids alike.
Features & Benefits
The Freshii Kid’s Cheesy Chicken Quesadilla is specifically designed to meet the taste and nutritional needs of kids. Here are some key features of this menu item:
- Cheesy and chicken-filled: This quesadilla is filled with a generous amount of savory chicken and gooey cheese, creating a delicious combination that kids will love.
- Kid-Friendly Size: The portion size of the Kid’s Cheesy Chicken Quesadilla is perfect for young appetites. It provides a satisfying meal without overwhelming kids with excessive portions.
- Nutritious ingredients: Freshii is committed to using fresh, high-quality ingredients. The quesadilla contains nutritious components such as chicken, cheese and tortilla that contribute to a well-rounded meal for growing children.
Benefits:
Choosing the Freshii Kid’s Cheesy Chicken Quesadilla offers several benefits for both parents and their children:
- Balanced nutrition: This quesadilla provides a good balance of macronutrients. It contains a significant amount of protein, which is essential for muscle building and growth. The combination of protein and carbohydrates in the tortilla helps maintain energy levels and keep kids feeling full.
- Essential nutrients: The Kid’s Cheesy Chicken Quesadilla provides important nutrients such as calcium, which supports bone health, and vitamin C, which boosts the immune system. These nutrients are essential for children’s overall growth and development.
- Flavorful and appealing: With its cheesy and chicken-filled goodness, this quesadilla appeals to children’s taste buds, making it an enjoyable meal option. It can be a great way to introduce kids to new flavors and ingredients while still providing familiar and comforting elements.
- Convenient and Quick: The Freshii Kid’s Cheesy Chicken Quesadilla is a convenient option for busy parents. It can be ordered as a grab-and-go meal or enjoyed in a restaurant, making it a time-saving choice for families on the go.
Disadvantages:
While the Freshii Kid’s Cheesy Chicken Quesadilla offers many benefits, it is important to consider a few potential drawbacks:
- Sodium Content: The quesadilla contains 1000 mg of sodium per serving, which is 42% of the recommended daily value. Excessive sodium intake may be a concern for some individuals, especially those with certain health conditions or dietary restrictions. Parents should be aware of their child’s total sodium intake and balance it with lower sodium options throughout the day.
- Limited customization: While the Kid’s Cheesy Chicken Quesadilla is delicious as is, some children may have special dietary preferences or restrictions. Unfortunately, this menu item may not offer much room for customization or ingredient substitutions to accommodate individual needs.
- Allergen Information: Allergen information for the Kid’s Cheesy Chicken Quesadilla is not provided on the website. This lack of information can be a challenge for parents of children with food allergies or sensitivities. It is advisable to contact Freshii directly or ask the restaurant staff for detailed allergen information before ordering.
Bottom Line
The Freshii Kid’s Cheesy Chicken Quesadilla is a tasty and nutritious option for kids. It combines the deliciousness of cheese and chicken with quality ingredients to provide a balanced meal for young appetites. While it offers several benefits, such as essential nutrients and convenience, it is important to consider the potential drawbacks, such as sodium content and limited customization. Overall, this quesadilla can be a tasty and satisfying choice for kids, but it’s important to make informed decisions based on your child’s individual dietary needs and preferences.
Questions and Answers
Is the Freshii Kid’s Cheesy Chicken Quesadilla a healthy option for kids?
Yes, the Freshii Kid’s Cheesy Chicken Quesadilla can be considered a healthy option for kids. It contains a good amount of protein, essential nutrients and offers a balanced combination of flavors. However, it’s important to consider individual nutritional needs and balance it with other nutritious foods throughout the day.
Can I modify the Freshii Kid’s Cheesy Chicken Quesadilla to accommodate dietary restrictions?
Unfortunately, the Kid’s Cheesy Chicken Quesadilla may not offer much room for customization or ingredient substitutions. It’s best to contact Freshii directly or ask the restaurant staff about possible modifications to accommodate specific dietary restrictions.
How much sodium is in the Freshii Kid’s Cheesy Chicken Quesadilla?
The Freshii Kid’s Cheesy Chicken Quesadilla contains 1000 mg of sodium per serving, which is 42% of the recommended daily value. Parents should be aware of their child’s total sodium intake and balance it with lower sodium options throughout the day.
Are allergen information and ingredients listed for the Kid’s Cheesy Chicken Quesadilla?
Unfortunately, allergen information and ingredients for the Kid’s Cheesy Chicken Quesadilla are not available on the website. It is recommended that you contact Freshii directly or ask the restaurant staff for detailed allergen information before ordering, especially if your child has food allergies or sensitivities.
Is the Freshii Kid’s Cheesy Chicken Quesadilla suitable for children with special dietary needs?
While the Kid’s Cheesy Chicken Quesadilla is a flavorful option, it may not offer much room for customization to accommodate specific dietary preferences. It’s important to consider individual needs and preferences and, if necessary, explore other menu options or consult with Freshii staff for more appropriate alternatives.