Freshii Falafel Nutrition Facts

Nutrition facts and Weight Watchers points for Falafel from Freshii.

Calories

There are 160 calories in Falafel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Falafel, a popular Middle Eastern dish made from ground chickpeas or fava beans, is gaining popularity worldwide as a delicious and healthy plant-based option. Freshii, a well-known restaurant chain focused on providing nutritious and convenient meals, offers its own version of falafel. In this expert article, we will explore the features, benefits, and drawbacks of Freshii Falafel and why it is an excellent choice for those seeking a tasty and healthy plant-based meal.
Features of Freshii Falafel:

1. Protein-packed and satisfying:

Freshii Falafel is a protein-packed option, with each serving containing 20g of protein. The combination of chickpeas and other plant-based ingredients makes it a satisfying meal that can leave you feeling full and energized.

2. Healthy ingredients:

Freshii prides itself on using quality ingredients, and their falafel is no exception. Made from a blend of chickpeas, herbs and spices, Freshii Falafel is a nutritious choice that is free of hormones and antibiotics. The use of natural ingredients enhances the overall flavor profile and nutritional value of the dish.

3. Versatile and customizable:

Freshii Falafel can be enjoyed in a variety of ways. It can be served as a stand-alone dish, added to salads, wraps or bowls, providing a versatile option for customization. This allows you to personalize your meal according to your taste preferences and dietary needs.
Benefits of Freshii Falafel:

1. Plant-based nutrition:

Freshii Falafel is an excellent choice for individuals following a plant-based or vegetarian/vegan diet. It provides a significant amount of plant-based protein, essential nutrients and fiber. Incorporating more plant-based options like Freshii Falafel into your diet can contribute to overall health and well-being.

2. Nutrient Rich Profile:

In addition to being a great source of protein, Freshii Falafel is also rich in fiber, providing 16% of the recommended daily value per serving. The fiber content aids in digestion, promotes satiety, and helps maintain stable blood sugar levels. In addition, falafel contains essential vitamins and minerals such as iron and calcium, which are important for overall health.

3. Convenient and on the go:

Freshii prides itself on offering convenient and quick meal options. Freshii Falafel is no exception, as it can be easily ordered as part of a meal or as a stand-alone item. This makes it a convenient choice for people with busy lifestyles who want a nutritious meal without compromising on taste and quality.
Disadvantages of Freshii Falafel:

1. Caloric content:

Freshii Falafel contains 160 calories per serving, which may be higher compared to other plant-based protein options. While the calories come from healthy ingredients, individuals on calorie-restricted diets should be mindful of their portion size and overall caloric intake.

2. Sodium content:

Each serving of Freshii Falafel contains 290 mg of sodium, which is 12% of the recommended daily value. Individuals who need to limit their sodium intake due to specific dietary restrictions or health conditions should take this into consideration when incorporating Freshii Falafel into their diet.

Conclusion

Freshii Falafel offers a delicious and nutritious plant-based option for people looking for a tasty and healthy meal. Packed with protein, fiber and essential nutrients, Freshii Falafel is a satisfying and versatile choice that can be enjoyed in a variety of dishes. While keeping calories and sodium in mind, Freshii Falafel remains a convenient and on-the-go option for those looking to incorporate more plant-based meals into their diets. So the next time you’re in the mood for a tasty and nutritious plant-based meal, give Freshii Falafel a try and experience the goodness it has to offer.
Note: The information in this article is based on the URL provided and is subject to change. Please visit the official Freshii website or consult a nutritionist for the most up-to-date and accurate information regarding the features, benefits, and drawbacks of Freshii Falafel.

Questions and Answers

Is Freshii Falafel suitable for vegans and vegetarians?
Yes, Freshii Falafel is a plant-based option and is suitable for vegans and vegetarians. It is made from a blend of chickpeas, herbs, and spices, without the use of any animal products.
Can I customize my Freshii Falafel meal?
Absolutely! Freshii Falafel is a versatile dish that can be customized according to your preferences. You can enjoy it as a standalone item or add it to salads, wraps, or bowls, along with other toppings and dressings of your choice.
Does Freshii Falafel contain any allergens?
The provided information does not specify the allergens present in Freshii Falafel. It would be best to consult Freshii directly or refer to their official website for detailed allergen information.
Is Freshii Falafel a good source of dietary fiber?
Yes, Freshii Falafel is a good source of dietary fiber. Each serving provides 4g of dietary fiber, which contributes to healthy digestion, promotes satiety, and helps maintain stable blood sugar levels.
Can people with dietary restrictions or health conditions consume Freshii Falafel?.
Freshii Falafel can be enjoyed by individuals with dietary restrictions or health conditions, but it’s important to consider certain aspects. For example, individuals on calorie-restricted diets should be mindful of portion sizes due to the caloric content. In addition, individuals with specific sodium restrictions should be aware of sodium content. It’s always advisable to consult with a healthcare professional or dietitian to determine the suitability of Freshii Falafel based on individual needs and requirements.
Please note that the answers provided are based on the information available at the URL provided. For the most accurate and up-to-date information, it is recommended that you visit Freshii’s official website or contact Freshii directly. <p